TRIGGER WARNING: Suicide and Self Harm Discussed

September 10th is World Suicide Prevention Day. In this very important and very personal podcast, Katie, Keith and Cat talk about their struggles with suicidal thoughts, plans and even attempts with raw honesty and openness. They end the podcast thankful that they have made it through these difficult times and they are “still here."

Resources for suicide prevention include

Emergency Services 911

National Suicide Prevention Line ( Canada ) CALL TOLL FREE 1-800-273-8255  (Available 24/7). 

Nova Scotia Mental Health Mobile Crisis Team  Available 24/7  902-429-8167. Toll Free 1-888-429-8167

Crisis Services Canada 1-833-456-4566 

Kids Help Phone kindshelpphone.ca   1-800-668-6868 text TALK to 686868