Keto Mindset: Recent Episodes
Jim Morrison
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://podcasters.spotify.com/pod/show/jim-morrison/support
Monday Morning Briefing #3
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Preparation Plus Patience Equals Success
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Monday morning briefing #2
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Monday Morning Briefing #1
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This week we talk about how peanut butter can stall your keto journey.
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This week we talk about how to derail your keto journey by making poor choices.
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This week we talk about where I’ve been and why I’ve been gone.
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This week we talk about doing keto the right way.
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This week we talk about detoxing with keto to help jumpstart your goals.
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This week we celebrate three years of keto
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This week we talk about our commitment to keto.
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This week we talk about moving away from eating gimmick keto foods and why we should avoid these.
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This week we talk about whether you should eat foods because they fit into your macros.
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This week we talk about how stress can derail your keto journey.
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This week we talk about doing Keto and how it’s a lifestyle and not a diet.
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This week we discuss the importance of planning ahead and how it can affect your keto journey.
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This week we talk about how to do keto while on vacation.
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This week we talk about how keto has done so many great things in my life.
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This week we talk about what to do when things go wrong.
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This week we talk about the importance of keeping meat in our diet.
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This week we talk about if we should limit our fat intake and should we eat alternating days of high fat.
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This week we talk about if it was a mistake to start keto.
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This week we talk about whether we are thriving or surviving.
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This week we talk about what happens to the fat as it’s burned.
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This week we talk about never giving up and working towards your goal.
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This week we talk about how to improve your health with simple changes.
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This week we talk about how it’s important not to all temptation to derail you from your Keto journey.
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This week we talk about whether we should count total carbs or subtract fiber and count net carbs.
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This week we will talk about the difference between fasting and starving yourself.
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This week we talk about losing weight and keeping it off the way Keto intends us to.
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This week we talk about how to handle people that try to sabotage your weight loss.
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This week we talk about doing Keto when your family doesn’t want anything to do with it.
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This week we talk about starting Keto and give a refresher course.
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This week we talk about Acesulfame Potassium or ACE K and how it can stall your Keto.
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This week we talk about cutting products labeled as “Keto” from your lifestyle.
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This week we talk about the benefits of MCT oil. This weeks weight loss was 6.4 pounds for a total of 16.4.
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This week we celebrate two years of the Keto Mindset Podcast
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This week we talk about sugar addiction and how it is slowly killing us.
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This week we talk about the history and science behind keto. This weeks weight loss is zero
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This week we will talk about the importance of celebrating your wins...big and small. Weight loss this week is .4 for a total of 8.8 pounds
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This week we talk about the importance of logging your food. This weeks weight loss is 3.2 pounds for a total of 8.4 pounds.
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This week we talk about why we need to be using supplements. Weight loss this week is 5.2 pounds for a total of 5.2 pounds
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This week we talk about getting back to basics and making the changes that you want to see made in your life.
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This week we talk about the difference between keto flu and Covid and the ways to tell the difference. If you think you might have Covid please go get checked.
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This week we Talk about sugar addiction and how it’s affected my life.
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This week Jim talks about the importance of managing your stress. Also Jim reviews Keto Granola from Bubba’s Fine Foods. This was a winner.
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This week Jim returns from a two week absence and talks about not being afraid to start Keto.
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This week we talk about getting back on keto and getting away from the rat poison.
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This week I talk about how I’ve given into temptation and what I need to do to get out of it.
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This week we talk about spicing up your meals to avoid Keto burnout
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This week we talk about how to unlock your best keto performance. I’m in my new studio beginning this week. Still making some tweaks. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share We’d love to have you there.
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This week we talk about trying keto. Don’t do it if you’re not fully committed.
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This week we talk about how we can do keto this fall. How many days will you win?
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This week we talk about encouraging each other.
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This week we will discuss how Keto can help your sexual Health
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This week we talk about getting out of your keto comfort zone.
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This week we talk about not trying to shortcut your keto journey.
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This week we discuss mistakes me all make.
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This week we talk about how we sabotage ourselves. No weight loss this week.
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This week we talk about Insulin and how it affects our weight loss. Total lost this week was one pound. Now down 152 pounds
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This week we talk about why breakfast isn’t good for you. Weight loss this week was 10.5 pounds for a total weight loss of 151 pounds!!
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This week we talk about trying to break this stall and what I’m trying.
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This week we discuss how I’ve been stalled for over six months.
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This week we talk about how we need to return to keto and the benefit of making the return.
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This week we talk about the dangers of keto cycling.
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This week we talk about how macros should be calculated on keto.
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This week we talk about some of the things that are hindering our Keto lifestyle. Weight loss this week was one pound for a total of 147.
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This week we talk about how cooking with lard can benefit our health. This weeks weight loss was five pounds for a total of 146 pounds lost.
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This week we talk about putting your pets on keto and how it can affect them. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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This week we talk about if the keto lifestyle is dangerous. This week’s weight loss was zero. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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This week we discuss if keto can help to boost your immunity.
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This week we talk about some foods that we may not think about as being keto. This weeks weight loss is one pound for a total of 144
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This week we take a look at drinking alcohol while on keto. Does it fit in a low carb lifestyle.
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This week we answer some common keto questions that have been asked. Check out pureandclean.us this is a great all natural way to kill the coronavirus
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This week we talk about some of the most common misconceptions in keto. This weeks weight loss was zero. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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This week we talk about how to win on keto and how even the smallest victories can add up to big wins. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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This week we talk about how to end your sugar addiction by adopting a keto lifestyle. We also discuss how to help protect yourself from the coronavirus. Weight loss this week I was up a couple pounds. Contact me on Twitter @realketojim or email me at realketojim@gmail.com. Come join our Facebook group at https://www.facebook.com/groups/135334691172218/?ref=share
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This week we discuss how emotional eating can sabotage our progress. Jim shares tips for surviving emotional eating. You can find our new Facebook group Keto Mindset here. https://www.facebook.com/groups/135334691172218/?ref=share
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This week we talk about how to live keto as a lifestyle. Weight loss this week stayed the same. If you’re interested in having a private consultation contact me on Twitter @realketojim or email realketojim@gmail.com. Please rate and review.
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This week we talk about foods that may make you stall on Keto. This weeks weight loss was five pounds. Now down 151 pounds total.
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This week we talk about how we make keto harder than we need to. Weight loss this week is 1.5 pounds now down 147 pounds. Find me on Twitter @realketojim and email realketojim@gmail.com
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This week we talk about the importance of having pride in yourself and in your accomplishments.
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This week we talk about how much effort you need and what it takes to be successful with keto. Total weight loss 146 pounds
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The Flu is in the house this week so I wasn’t able to record a new podcast. I’ll be back next week with a fresh episode. Until then please enjoy this Best Of Classic. Weight loss this week is four pounds. Now down over 145 pounds lost. Please rate, review, and subscribe.
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This week we discuss the keto Process and how being disciplined can help you succeed in your goals. Weight loss this week is zero.
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This week we start our multi part series for the Keto Process. We discuss how to become committed to our keto lifestyle
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This week we talk about the Impossible Whopper. Jim gives his opinion of it. This week we gained 2.5 pounds
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This week we talk about how to survive Christmas on keto. This weeks weight loss is two pounds for a total of 140.
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This week Jim talks about questions you should ask yourself before starting keto. Weight loss this week was three pounds for a total of 138.
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This week we talk about how to achieve autophagy and the benefits of it.
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This week we discuss how Thanksgiving went. Total weight loss for this week was three pounds for a total of 141 pounds lost. Find me on Twitter @realketojim or email me realketojim@gmail.com
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This week we talk about how to survive Thanksgiving on keto.
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This week we talk about how to prevent the keto flu and ways to minimize it.
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This week we talk about how to set proper goals on keto.
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This week we discuss exogenous ketones and share an update on traveling with Keto. This week’s weight loss was 5.5 pounds for a total of 138.5 pounds lost.
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This week we talk about how to travel while maintaining your keto life style.
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This week we talk about how protein affects our weight loss and how too much can keep you from achieving your goal. This week’s weight loss is four pounds for a total of 131 pounds lost on keto.
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This week we talk about dietary fiber and do we need it. We also celebrate one year of keto success
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This week we talk about why CICO doesn’t work in the long run.
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This week we talk about how Ghrelin affects your weight.
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This week we talk about Leptin and it’s how it influences our hunger and our weight loss.
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This week we talk about some of the top mistakes we make on keto
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This week we will discuss if sugar can cause cancer and if the ketogenic diet can cure it.
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Are you caught in the Sugar Trap? This week we talk about how to get out of it.
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This week we talk about the difference between Ketosis and Ketoacidosis.
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This week we will talk about staying keto strong and the ways you can accomplish your goals.
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This week we talk about seed oils, how they’re made, and why they’re bad for your health.
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This week we will discuss the importance of Vitamin D in your diet.
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This week Jim talks about inflammation, the effect it has on our health, and how to combat it. We also answer a question from a listener.
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This week we talk about insulin resistance and how to combat it.
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This week Jim talks about experiencing insomnia on keto and ways to help it. Jim will also share his lab results.
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This week Jim talks about the importance of getting enough iodine in our diet.
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This week Jim reflects on his past dieting experience, keto, and his last twenty episodes.
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This week we talk about the importance of Riboflavin on the keto diet.
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This week we take a look at cortisol and the role it plays in weight loss.
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This week Jim talks about stress and how it affects our life and our weight.
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This week Jim talks about starting Keto and gives some great tips.
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This week Jim talks about cholesterol
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This week Jim talks about snacks and which ones to choose on a Keto diet.
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This week Jim talks about the importance of drinking water.
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This week Jim talks about doing Keto on a budget and he shares a great recipe for crispy chicken thighs.
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In this episode Jim talks about the benefits of intermittent fasting.
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This week Jim talks about the role of salt on the Keto diet. We also share a great recipe for an easy and delicious avacado salad dressing.
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This week Jim talks about getting back to the basics of Keto. Great recipe for a Rueben and answers a question.
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In this weeks episode Jim talks about fat and why we need it. Also a great recipe for deviled eggs.
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This week Jim talks about clean vs dirty Keto and shares a recipe for avocado fries.
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This week Jim talks about Keto Myths. Shares a recipe for fat head pizza.
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In this episode we will talk about being fat adapted and I’ll share a great recipe for cereal.
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In this episode Jim talks ketones and gives a great recipe for buttered lemon shrimp.
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In this episode Jim talks about Glucose and what it’s all about.
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In this episode Jim talks about his week, how to keep that Keto Mindset and a great recipe for Philly Cheese Steak.
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In this first episode of Keto Mindset Jim talks about his journey on Keto and the benefits he sees. He will also share a recipe for pancakes.
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