MOMENT'em FOCUS : Recent Episodes
Amia Freeman
Life lessons where we get to share our God moments with the world as an invitation to help you adjust your focus. Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support
Today's conversation is one part renewal, one part coaching, and one part spiritual awakening. This discussion with birthing doula specialist Tamara Wrenn.
God owns the birthing process and redemption story, and the way He speaks to us in this 'gestation' is part of His original plan.
From moments of lamenting to moments of celebration and every 'moment' of God knitting us together in our own mother's womb, His plan has always been to include us.
You, Eternal One, are my sustenance and my life-giving cup. In that cup, You hold my future and my eternal riches.
My home is surrounded in beauty;
You have gifted me with abundance and a rich legacy.I will bless the Eternal, whose wise teaching orchestrates my days and centers my mind at night.
He is ever present with me;
at all times He goes before me.
I will not live in fear or abandon my calling
because He stands at my right hand.
This is a good life—my heart is glad, my soul is full of joy,
and my body is at rest.
Who could want for more?
You will not abandon me to experience death and the grave
or leave me to rot alone.
Instead, You direct me on the path that leads to a beautiful life.
As I walk with You, the pleasures are never-ending,
and I know true joy and contentment.
Psalm 16 The Voice
Grab a copy of Tamara's book here: *Inviting God Into The Birthing Room
*affiliate link
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Learning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ.
You can connect with the resources mentioned in today's podcast episode and to Kesh here:
FB: ProjectUjimaInc
IG: ProjectUjimaInc
Website: www.projectujima-inc.org
Kesh's Creative spaces:
www.keshthecreative.com
FB: KeshTheCreative
IG: Kesh_thecreative
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A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!!
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What's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered.
Dustin makes the unseen visible. Whether it’s people, plans or purpose, he helps make it possible.
Connect with Dustin here:
Dustinpead.com Dustin Pead | Substack
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"What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend.
Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversation points you towards searching for additional resources, consider these:
Find a Christ centered wellness coach: inneractivefitclub.net
Find Balance in disordered eating: Findingbalance.com
Find a therapist: betterhelp.com
Find community: revelationwellness.org
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What are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a holistic wellness expert with a decade of helping others better understand themselves, one another, and our shared world. She has a Master’s degree from the University of Pennsylvania’s prestigious Applied Positive Psychology program, where her studies focused on how to facilitate personal transformations.
You can find more of her coaching resources at coachdarlene.com
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Continuing the conversation on determining the resolve for your life to let God lead you.
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A beautiful practical reminder of redemption being rooted in resilience
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We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move!
Listen and see what He says. Keep movin' friend! Grab your sneakers, and grab your weights. I'd love to hear from you after you done this and let me know any feedback from the workout!
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As if my feet and my tongue were the pen of a ready writer, I started moving and God began speaking. I pray a similar encounter will take place when you press play and begin moving your body; whatever that looks like. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support
Previously recorded as a guest podcast, this was too good not to share.
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Lean in and learn from this virtual conference message I had the honor of being part of. I pray it nourishes your soul and gives you permission to be well and to adjust your focus.
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"Even the mess-ups were necessary to get me where I am today". This episode is a continuation of our PODCLASS series, and today's guest is Shaun Quarterman. This candid conversation is about the invitation to make the commitment to allow God to guide your heart and mind through the twists and turns in life.
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Inhale: I am guided exhale: by His power and grace --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support
Join us for this 4 part coaching series on learning the value of living with grace, grit, and gratitude. In this episode, we discuss the virtue of grit and learn to awaken to the calling of our true identity.
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My relationship with Rachel goes back to our earlier years of Zumba and inviting God into that space and letting Him help us lead our Classes well. She and I met in a Facebook group that allowed us to exchange music and choreography and music translations so that we could uphold the integrity of our classes, our character and the well-being of every body that walked in the room.
In this episode we get to look inside the journey that took Rachel from the dance floor to the pulpit and all the beautiful places in between. Lean in friend, I am sure you'll find something relatable.
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A moment to pause and speak Grace over your body as you move in love. --- Support this podcast: https://anchor.fm/momentemfocus/support
Part of the As For Me Podclass series, this interview was recorded in 2020 and well, that year deemed to be some of the greatest lessons, losses and leadership opportunities most of us never would've planned to experience. Listen as Adrienne describes "hearing this is giving me life". Sometimes we need to hear our own words spoken back to us. I pray this blesses you as it did each of us then, and even more now.Stay tuned for more episodes and an opportunity to join the online community discussion and workshop series! --- Support this podcast: https://anchor.fm/momentemfocus/support
When you don’t know what to pray --- Support this podcast: https://anchor.fm/momentemfocus/support
Reminders of His kindness allow us to walk more intentionally --- Support this podcast: https://anchor.fm/momentemfocus/support
Jesus lover, overcoming, Christian Life Coach, worship leader, wife, bonus mom and Executive Director of Finding Balance; Chrissy Kirkman feels like the best friend I had in grade school.
"My life hasn't been easy AND Jesus has been by my side through every moment. During my first 20 years of adulthood, I suffered the pain of divorce, financial hardship, depression, anxiety, low self-worth, chronic health struggles, infertility, and the loss of five babies.
...but that isn't where my story ends."
Join this conversation filled with hope, joy and practical ways that you can unapologetically find balance in your life.
You can connect with Chrissy at ChrissyKirkman.com or support the work of Christ-centered Disordered Eating Freedom at Finding Balance
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Trigger Warning: Today's episode discusses the topic of suicide prevention and suicidial thoughts. YOU ARE NOT A BURDEN AND YOUR LIFE IS WORTH SAVING.
You have permission to be fully alive. Full stop.
Today's episode is a beautiful reminder of why you matter, why your story matters and why you get to remind yourself that you are not alone.
We’re here to support you on your journey, Because one more suicide is one too many.
Heather Palacios is the founder of WONDHERFUL , INC a 501c3 non-profit dedicated to saving the lives of those who are struggling thru mental crisis. She speaks at high schools, colleges, churches, businesses throughout the US to reach the nearly 1.8 million people who attempt suicide each year. Our mission is to reach these people who are struggling with our LIFEBOX™ in hopes that they will seek help and choose life. You can learn more by visiting the LIFEBOX page or check out Heather’s videos on our WATCH page. You can support the work Heather is doing by donating a LIFE BOX today!
No matter what problems you’re dealing with, whether or not you’re thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline. People call to talk about lots of things: substance abuse, economic worries, relationships, sexual identity, getting over abuse, depression, mental and physical illness, and loneliness, to name a few. DIAL 988 to speak with someone today.
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Speaker, author and founder of the children's recreational ministry Reset Active talks about going back to where you've come from as you're healing. Grab your notebook, grab tissues and get ready to begin your own journey to go back the way you came. Friend, this is such a beautiful conversation. This one felt personal.
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Whether it's purposeful or unconscious, what do we do when life gets stressful? Most of us have some sort of coping skills and some may not be helping us. Learn some practical tools for processing life's stress and circumstances. Jennifer's biblical and practical approach to understanding thought processes and habit stacking is simple and I'm sure you're going to appreciate that you can begin applying many of these practices while you're listening. to apply right now.
You can email us at inneractivefitclub@gmail.com if you're looking for additional resources
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"I needed to re-Gospel myself" Writer and licensed counselor Candace Washington shares her personal journey that allowed her to be available to the work God was calling her to do with her clients. Turns out the work of being well is ongoing.
You can find Candace at https://www.candace-writes.com
Candace is the author of, Breathe: Rest, Reflect, Reset and Woman of God: 60-Day Devotional. She's been a featured guest on radio shows, the Word Television Network, and several podcasts discussing faith, mental health, and her testimony of hope and redemption. Her transparency has gifted her with a heart for this generation fostering conversations about mental health, conveying that believers can have both our strong God and a strong therapist. Candace is a licensed therapist at Totally Whole Counseling Services in Baltimore, Maryland, where she supports and guides clients on their healing journey. She is also the founder and CEO of Restorative Minds Therapeutic and Wellness Services, promoting mental health competency through education, training, coaching, and consulting.
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Let God show you where to draw the circle around what truly matters. Claudia shares a beautiful testimony of watching God respond to the simplest of prayers and then teach her how to trust Him in the bigger things.
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This episode is sure to leave you feeling hopeful, intentional and ready to move.
Jacquese Silvas, MAEd, BSBM, NASM BCS, an International presenter, has been in the fitness industry since 1994. She is the owner of JACS, an online fitness boutique, and co-founder of POWRd, an online personalized workout program. Jacquese is a certified personal trainer and group instructor as well as a master trainer for multiple formats. She is a published author and motivational speaker for schools, colleges, and corporate organizations. At every opportunity, Jacquese has encouraged a healthy lifestyle of the mind and body in those who cross her path. She has comprehensive knowledge in the essentials of exercise, nutrition, behavioral science education, and significant information on the scientific study of human movement. Jacquese desires to share the hope, the challenge, and the behaviors necessary that allow you to dream, create new dreams, and actually live them.
STAY CONNECTED TO JACQUESE
Jacquese Silvas, MAED, BSBM, NASM BCS│Fitness Educator
POWRD.online │POWR'd, LLC
The Ultimate Fitness Program
JACS Figure On Fit, LLC
JacqueseSilvas.com
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Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer.
You can find her here: website: www.serenitylifefitness.com
Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp
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We're goin' in y'all. Learning to thrive in the bodies we have can be an emotional swing. Because bad news gets stuck in good bodies and we've all tried the one size fits most and then felt like something was wrong with us because it didn't fit; it's time to find out who we are NOW and how to take care of who she is.
Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer.
You can find her here: website: www.serenitylifefitness.com
Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp
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"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..."
In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. Amia sat down with MOMENTem FOCUS co-leader and sister-friend Reina Floyd to share how God has been meeting her as El Roi; the God who sees. The pathway to healing and transformation becomes available when we are willing to make a move toward it.
Discussed in this episode:
GirlTrek
MOMENT'em FOCUS Shop
Double Dutch Aerobics
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"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..."
In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW.
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What might your voice sound like if you knew that you were heard?
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Paula Nichole Goode is a Certified Mindset Transformation Coach and Registered Nurse, focused on helping ambitious women who have dealt with dysfunctional relationships, divorce, and navigating post-narcissistic abuse. She works with each woman to heal emotional trauma, break unhealthy relationship cycles and discover their authentic identity without spending years on methods that don’t work. You can find her at www.paulanicholegoode.com
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Coaches don't cost money, they save you time, mistakes, and the chaos that clarity brings. I heard this on a coaching podcast, yes that's right me, a coach learning from another coach because if I'm honest I need the help and support of others to make sure I don't rationalize (aka make excuses for) my own weaknesses. This episode will help you release the fear of seeking help and feeling weak because you asked for it. I pray it blesses you.
Resources mentioned in the podcast:
Heart & Soul Cohort: Newsletter announcement
Project Stress Relief: Register Here
Moment'em FOCUS Clarity Coaching - Get More Info Here
If you or someone you know are having feelings of overwhelm and feelings of being a burden I want you to know that there is help. I also want you to know that you are not alone and you are so deeply loved. Will you let me help you find the help you need? If this is a desperate need please dial 988 on your phone.
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In this episode, author, teacher, and fellow faith-based fitness trainer Kasey Shuler shares an easy-to-adopt formula for finding and embodying joy in your health and wellness journey. You can find Kasey and all of her joy-facilitating resources at www.kaseybshuler.com
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In this episode we discuss the release of the overwhelm of grief, how to write a note to yourself and how to give yourself permission to feel as you heal. Grief Coach, Author and TedEx speaker Dr. LaTrice D. Snodgrass, MSM-HCM is President & Founder of The Equity House; a consulting firm that empowers equitable care. She shares her own testimony and journey through the grief process and why it compelled her to continue to the work in order to help others heal.
You can find more of her work here a theequityhouse.com Her book Justice For The Health Of It can be found on Amazon
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A handy chart for redirecting your thoughts.
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Walking through the Christian life doesn't have to be lonely. Today’s episode is one of those conversations between two sister friends about life and letting go and letting people in…
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Originally recorded in 2016. Legit found this on my phone… what a gift to find our own words and be blessed by them years later…
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This episode feels very much like a Sistah's Keeper episode. The work of being well includes letting people into our lives who God sends to hold us accountable and holding onto the grace while still having a goal to have a better life.
Lean in, take notes and let me encourage you to grab their books. We talk about goals, grief and letting God steer you when things aren't going as planned.
Find Coriya's Books here
Find Carmen's Books here
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In this episode we sit down with fellow wellness educator and thought leader J. MICHELLE VANN as she shares a beautiful analogy of life and leadership. Michelle will bring high energy to any event that she speaks at. She has a wealth of knowledge in the area of wellness specifically mental health. Her time as a coach and educator gives her a well rounded look at the world and those in it. Michelle believes that every woman has a purpose and it just takes some people longer to find it. You can find her books on Amazon.
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Reading from All Along You Were Blooming by Morgan Harper Nichols
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Whether you're right on track to where you thought you'd be or you have no idea what's happening and what comes next; this candid conversation with Brittney Moses, an LA Based mental health specialist, podcast host, mom and delightful woman of God will bring some clarity to your focus. Filled with practical tips and rich wisdom, we know you'll take notes on this one!
Connect with Brittney on social media @brittneymoses or grab the 21 Day Mental Wellness Challenge here
Find us on instagram @momentemfocus FB Momentem FOCUS Leadership
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Simple blessing for the discipline of living loved. Reading from the book Blessing Your Spirit: With the Blessings of Your Father and the Names of God https://www.amazon.com/dp/1931379114/ref=cm_sw_r_cp_api_i_JED5XR6BF8YA14YH12Y5
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"I am doing a new thing, remember me & who I am even as I do a new thing". A simple pause to consider the invitation of solitude
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Listen in for a thought-provoking conversation with a few of our fellow sojourners in this walk of faith then fitness. Wellness & Fitness educators Brooke Greene & Demetria Yanez pour out a wealth of wisdom & hope as we discuss what it means to be emotionally healthy.
You can find them both on instagram:
Brooke Greene - @brookenicoleproductions
Demetria Yanez - @mimiyanyez
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If you want to go fast, go alone, if you want to go far go together - African Proverb.
In this episode, we sit down with Holistic Health Educator and fitness leader Natoia Franklin. She talks about learning to embrace your path, adjust your focus and recognize that God is working everything out for our good and His purposes.
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What if you're the one He wants to use. What if you're the one that helps someone see that they can be healed, whole, and free?
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Honoring our emotions and anchoring to the truth of His Word.
Join us in December for a look back as we look forward.
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A moment of mindfulness in scripture
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"It takes everyone to help each other achieve the greatest potential for everyone. If there is something posing a threat to you living out your God-given potential then how are we living the abundant life." This story matters.
For more information about the work he's doing visit www.terencelester.com
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Rhytms, words, knowing your truth... Bethny Ricks has a way of unlocking your heart to find words you didn't even know how to form. In this candid conversation Amia sat down with Bethny and shared a heart to heart on all things resilience and empathy. We hope this episode helps you to adjust your focus...
You can find her online at www.bethnyricks.com and Instagram @bethnyricks
You can find us on instagram @momentemfocus
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2 Corinthians 10:3-5 I Will Take My Thoughts Captive
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Deeply rooted in discipline Ephesians 3
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Do you know when to rest and what it looks like for you?
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Raw unedited conversations with a few friends
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We got to sit down with Dr. Tanzeah Sharpe, Assistant Professor of Early Childhood Education and speaker; who shares her own stories and insight on how courage and strength can be found in our stories to help others rise up.
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In this episode we talk with author/writer Rachel Kang about the gift of words and telling our own stories. Our guest Rachel Kang is a New York native, born and raised just outside of New York City. A mixed woman of African American, Native American, Irish, and Dutch descent, she writes poems, prose, and other pieces that whisper into the thin tension between life and faith. Rachel is a graduate of Nyack College in New York where she obtained a degree in English with Creative Writing. She is the founder of Indelible Ink Writers, an online community prompting creatives through soulful art and writing journeys. Her writing has been featured on Christianity Today, (in)courage, and Charlotte Magazine. Rachel writes for and serves on the Board of Advisors for Fashion & Compassion. Her first book, on creativity as calling, is due out in 2022 with Revell Books. She lives a blink away from The Queen City. SOCIALS Indelible Ink Writer’s Instagram: https://www.instagram.com/indelibleinkwriters/Personal Website: https://www.rachelmariekang.com Instagram: https://www.instagram.com/rachelmariekang/ Twitter: https://www.twitter.com/rachelmariekang/ Facebook: https://www.facebook.com/rachelmariekang/ Indelible Ink Writer’s Website: https://www.indelibleinkwriters.com
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In this special series on minding your mental health and well-being you'll hear from several guests who have made it their life's work to help others live well emotionally, mentally and spiritually. Today we'll hear from Ashley Skinner MA, APC of Restoration Counseling of Atlanta. We talk about mindful compassion, naming things, imposter syndrome and the gifts of imperfection.
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Join us for a practical look at life changes and stages and how we can apply strength and courage appropriately! Today's guest is Michelle from @midlifesassy
Follow the discussion and share your strength and courage truth instagram.com/momentemfocus
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Today we get to chat with fellow podcaster Ciji Townsend of Being Balanced podcast. She helps to reclaim the word balance and offers a resolve that gives grace to finding ourselves in new seasons, new mindsets, and new mind space that requires new perspectives. This episode is quite refreshing and we believe you'll find it to be a huge exhale.
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“Don’t you know that your bodies are temples of the Holy Spirit? The Spirit is in you, and you have received the Spirit from God. You do not belong to yourselves.” 1 Corinthians 6:19 NIRV
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Continuing in our series on prioritizing life, and finding strength and courage; today we look at the example found in the Proverbs 31 woman.
In this episode, we're joined by a beautiful kindred spirit; fellow faith & fitness leader Amber Mayfield of Soulful Motion. We discuss the ways that God prepares us for the calling and purposes of our lives, the sneaky ways the enemy tries to lure us, and why movement is a gift of worship.
As always we pray that this episode helps you to adjust your focus. Thank you for joining us in this conversation.
You can find Amber and take one of her virtual classes at Soulful Motion or find her on Instagram @soulfulmotion
Be sure to subscribe to this podcast so that you don't miss the upcoming episodes in this STRONG & COURAGEOUS series. And we would love it if you left us a kind review and shared this episode with a friend.
Follow us on social media:
Instagram @momentemfocus
Facebook: MOMENTem FOCUS Leadership
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In this episode, we sit down with one of Amia's mentors, women's ministry leader Kim Tibbs of Kingdom Dominion Church. She walks us through the gift of hearing God speak true identity, purpose, and prioritizing over our hearts. You might want to grab a pen and paper. In this season you'll hear from several guests who will shine a light on the invitation to lean in and truly HEAR God, to wholeheartedly love God, and to humbly love others. Friends we are being called to wholeness and we can't go alone. We pray this helps you to adjust your focus.
Resources mentioned in this episode:
Power & Purpose of Women - Dr. Myles Monroe
Relationship Reset & Women's Bible Study - Pastors Calvin & Kim Kingdom Dominion Church
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In this SPECIAL EPISODE MOMENT'em FOCUS founders AMIA FREEMAN & REINA FLOYD revisit the moments of 2020 where God helped them focus on the fruit, adjust their focus and allow Him to guide every decision. It's candid, refreshing and hope-filled.
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What will you do with what you've been given? In this episode we look at the opportunity God gives us to regulate our choices, our time, our discipline and even our community. Our prayer is that this podcast continues to help you adjust your focus.
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Stop trying so hard to be acceptable
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Romans 12 - letting God show us what He needs from us
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Join us this month for candid conversation, a few special guests and as always practical tools to help you adjust your focus.
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The song is one that stopped me in my tracks. And it’s an echo of what God has been speaking to me. Lean in...
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Vision casting for the year
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You’re invited to join me for a virtual coffee talk and bible study exploring all the questions about dreams, goals, purpose, God’s Promises and plans for our lives. But first, here’s my prayer for us in this season
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Getting dressed & showing up
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Here are 4 tools to living a life of freedom
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“When you engage in work the taps your talent and fuels your passion —— that rises out of a great need in the world that you feel drawn by conscience to meet; there in lies your voice, you’re calling, your soul’s code. There is a deep, innate, almost inexpressible yearning within each one of us to find your voice in life”// Stephen Covey
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“For you bring me a continual revelation of resurrection life, the path to the bliss that brings me face-to-face with you.” Psalms 16:11 TPT
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Are we so familiar with how to ‘do’ this Christian life, that we’ve lost our commitment to letting God be God?
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What motivates you to move?
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Though intentions are well & good; selective memory could remove the teachable moments.
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