Can food really affect your mood? The answer is yes. And with winter settling in, now's the perfect time to learn about the foods that can perk you up--or drag you down. We get tips from Dr. Eva Selhub, a physician, expert in nutritional psychiatry, and instructor at Harvard Medical School.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.