Topics

• Michelle’s updates [1:00]

• Mistakes that can stall your healing [4:25]

• You haven’t reached or aren’t practicing 100% compliance

• You’re only focusing on excluding foods
• You’re still eating foods you don’t tolerate
• You have an underlying infection or overgrowth
• Your digestion is impaired
• You need to prioritize stress management and sleep
• The only help you’re getting is through the internet
• Your mindset and trust aren’t in the right places

• You haven’t given your healing enough time

• Meal of the week: Carrot Soup [48:15]

Links we mentioned in the podcast:

• Vote for Paleo Magazine’s Best of 2017 (Unbound Wellness was nominated for best recipe website!)
• Gut Health Overhaul online program
• Collagen Protein Bar recipes
• Episode #5 - All About Elimination Diets
• Carrot Soup
• Find more from Michelle at UnboundWellness.com
• Find more from Anne at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing