Right now, no one would blame you if you were a bit worried. We know that worrying won't change things, or make things better. So. Keep calm, and carry on. Easier said than done for some, If not most of us. It's important to realize that, according to Physicians, becoming stressed is very detrimental to our health. This guided meditation is designed to not only calm and relax you, but to also allow you to communicate with the control panel that controls your bodily systems. You can then adjust them as you see fit. Keeping calm looks good on you. And feels good, too. This is not a subtitute for, or to be considered medical advice. If you are ill, please consult your Physician.