In Episode 76 of ADHD for Smart Ass Women, Tracy introduces Your ADHD Brain is A-OK! It’s a 6-step system that she created for her ADHD brain, to help her make better decisions around her career, relationships and interests.

She shares:

• Why it’s so important for those of us with ADHD to pursue the right interests
• How to stop getting sidetracked by the newest bright, shiny thing
• Why we need a process, structure and system to tidy our brains
• The 25/75% What Do I Do With My Life formula
• Why it’s so important for those of us with ADHD to be clear on what we really value
• How getting clear on your values helps you make better decisions
• The importance of choosing a theme for your life
• How knowing your character strengths helps you begin to live values that you’re not currently living
• Why we feel disconnected when who we are is not in alignment with what we do
• The importance of knowing what you’re passionate about
• How to choose which of your many passions to pursue by discovering your purpose
• Her purpose formula
• Why purposes that give meaning to your past are often the best purposes to choose
• The importance of identifying the overlap or the sweet spot where your interests, natural abilities, positive emotion, and motivation converge.
• How to never forget what’s important to you again

If you’re interested in learning more about Your ADHD Brain is A-OK, you can find it here.