A lot of people have told me that even getting to a place of concentration to meditate is difficult. 

I'm here to tell you that meditation doesn't have to mean sitting still and concentrating on the breath! 

In this week's Episode of Yoga Punx Unite LIVE, I guide you through a walking meditation.

The weather allowed me to walk in the garden and I suggest you do the same or find a park or field to practice. 

Don't worry if you can't get outside, you can still participate inside. You don't need much space, you can even walk back and forth in a room.

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