Welcome to our December Dictionary Series!We recognise that we reference a whole bunch of terms and theories on this podcast and felt it was time to have a handy series of definitions that you can keep coming back to. This is a series of 24 x 5 minute episodes covering some key terms that we use a lot in our work at the centre. Episodes will be released daily and definitions have been co-created with or provided by various members of the Centre for Appearance Research team.In this episode of the series, Maia shares some definitions for the term ACCEPTANCE AND COMMITMENT THERAPY.To find out more about Acceptance and Commitment Therapy: Listen to this previous podcast episode about an ACT-based intervention developed for adults with a visible difference: https://soundcloud.com/appearance-matters/summer-short-series-act-it-outORRead this journal article why ACT can be a really useful approach for individuals with a visible difference by Zucchelli et al. (2018) https://connect.springerpub.com/content/sgrjcp/32/3/171.abstract Please remember to rate, review, share and subscribe and happy listening!The CAR podcast team xxxTo find out more about the Centre for Appearance Research, follow us:On Twitter:  twitter.com/CAR_UWEOn Instagram:  www.instagram.com/car_uwe/On Facebook:  www.facebook.com/AppearanceResearchTranscript available soon at: bit.ly/3FfqSH6Cover image designed by Abbi MatthewsEpisode developed and produced by Maia Thornton