A healthy and active lifestyle can have the appearance of being tough to maintain and consuming a lot of energy. Nutrition is the pinnacle of that complexity and the source of so much frustration and angst. Why is it so hard? Why is there so much information? Why do I need to know so much? Has it always been this hard? Why diet is right for me? What are my micro and macro nutrients levels supposed to be? Where do I sit on the body mass index? What is my basal metabolic rate? Is my height to weight ratio in check? Is my rest heart rate ok?

What if someone said, who cares…don’t worry about any of it?

Keep it simple.