Disease hacking isn't as complex as it sounds. There are a few easy steps you can take, to dramatically change the quality of your life. Here are the resoucres to start you on your way.

Cold shock proteins 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/

Heat shock proteins

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911230/

Breakdown of Cold and Hot exposure 

https://biohackersummit.com/2016/10/15/dr-rhonda-patrick-health-benefits-of-sauna/

Benifits of the Sauna 

https://www.foundmyfitness.com/reports/sauna-report.pdf

Retrain your pallet - Bitter Foods 

https://www.healthline.com/nutrition/bitter-foods#section10

Sugar vs. Cancer 

http://www.cancer.ca/en/prevention-and-screening/reduce-cancer-risk/make-informed-decisions/myths-and-controversies/sugar/?region=nu

How much sugar do we consume?

https://www150.statcan.gc.ca/n1/pub/82-003-x/2011003/article/11540-eng.htm

How much sugar should we consume daily?

https://www.heartandstroke.ca/get-healthy/healthy-eating/reduce-sugar