Clickbait headlines are very popular across the internet today and sleep hacking is one of them. Coupled with that, we have professionals and celebrities talking about how little they sleep and how they wake up in the “middle of the night” and start their morning rituals. There is absolutely nothing wrong with this concept or the lifestyle sought from it. What we are lacking is the overall, “no glorified” process behind figuring this out. In this episode I explain the tools, the methods and the ideology behind sleep hacking and all the comes with it. Keep in mind that sleep hacking is not just about sleeping less, its foundation is born upon better quality of sleep.