Episode 61:Have you ever wonder how long will it take me to get over someone?
Why do I still feel sad after so long?

I talk about my own healing journey, from loss of family, loved ones and breakups. I share how you can help and support someone that is grieving. I also talk about toxic positivity and how to avoid using those phrases.

My therapist also answers questions on anxiety & how to deal with postpartum depression. 

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