This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive.

Links:

• Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff:https://hiddenbrain.org/podcast/being-kind-to-yourself/
• Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercises
• New Happy - Near Enemies Post: https://www.instagram.com/p/CMSNV8kDCar/?utm_medium=copy_link

Host:

• @amandahwood
• Work with Amandah:Coaching Website