So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help. Today I was also in a very dark place, having intrusive thoughts and extremely low mood; my thoughts drifted to suicide and self harm regularly throughout the day. So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help. Helplines: UK- Samaritans Call 116 123 CALM (for men) Call 0800 58 58 58 operates 5pm to midnight every day Papyrus – for people under 35 Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm Text 07786 209697 The Silver Line– for older people Call 0800 4 70 80 90 If you find it difficult to talk to someone you know, you could:
call your GP – ask for an emergency appointment call 111 out of hours – they will help you find the support and help you need contact your mental health crisis team – if you have one
USA- The National Suicide Prevention Hotline - 1-800-273-8255 24 hours a day Crisis Text Line - Text HOME to 741741 US Samaritans - Call the Samaritans branch in your area or 1 (800) 273-TALK
Reach out to me, start a conversation; Instagram - Exercisingdepression_Podcastl.com twitter - @EDepressionPod Instagram - ExercisingDepression_Podcast Facebook - @exercisingdepressionpodcast
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