The Healthy Project Podcast: Recent Episodes

The Healthy Project

The Healthy Project is hosted by Corey Dion Lewis, Clinical Health Coach fora safety net hospital. Because of his experience working directly with patients in underserved communities, Corey felt the need to speak up address the issues, and provide solutions to improve the healthcare experience for the ones that need it the most. The Healthy Project Podcast addresses topics related to health equity, prevention, diversity, and literacy for healthcare professionals addressing today's and tomorrow's biggest challenges. Thought leaders, entrepreneurs, and industry experts share their approaches to transforming healthcare into something meaningful and lasting.

In this episode, we dive deep into the complexities of Medicaid's Redetermination process. For many, the intricacies surrounding Medicaid eligibility and reevaluation can be a labyrinth. Join us as we unravel the key aspects you need to be aware of, from the essential criteria to the nuances that might just make all the difference for beneficiaries. Whether you or a loved one are currently on Medicaid, or if you're a professional navigating these waters for your clients, this discussion will shed light on the essential information you need to know. With expert insights and real-life anecdotes, we aim to demystify the redetermination process and offer practical advice for those facing it.

Connect with Katherine
Linkedin
X (Twitter)

Connect with Corey:Linkedin
Instagram
Facebook
YouTube
X (formerly Twitter)
Website

★ Support this podcast ★

In this episode of 'The Healthy Project Podcast,' delve deep into the pressing health disparities faced by Native American communities. With Jennifer Wolf, an advocate for indigenous health and the driving force behind the Mosaic Project, we shine a light on the current health challenges—from substance abuse to mental health—and the innovative, culturally sensitive approaches being employed to address them. Discover the significance of data sovereignty, the nuances of integrated care, and the inspiring movements propelling Native health into the future. Whether you're keenly aware of these issues or just starting to understand the Native American health landscape, this episode offers profound insights and hopeful strategies to bridge the gap. Tune in and become part of the solution.

Resource talked about in the episode:
North American Traditional Indigenous Food Systems

Connect with Jennifer
Website
Facebook
Instagram

Connect with Corey:Linkedin
Instagram
Facebook
YouTube
X (formerly Twitter)
Website

★ Support this podcast ★

In this episode, I speak with Dr. Chayla Morris, PharmD, BCACP. Chayla is the Ambulatory Care Clinical Pharmacy Coordinator at Broadlawns Medical Center and Healthcare Consultant. we dive deep into the importance of patient-provider communication, the evolving role of pharmacists in healthcare teams, and the critical nature of prevention in modern healthcare. We explore real-world scenarios where patients are empowered to speak up about their concerns, ensuring they're not just passive recipients of care but active participants. From tackling medication hesitancy to the value of multidisciplinary care teams including health coaches and social workers, we unpack the complexities and the successes of current healthcare practices. Tune in to understand why letting patients know "you're part of a team with them" is so transformative and what's in store for the future of patient-centered care.

Connect with ChaylaLinkedin

Connect with Corey:Linkedin
Instagram
Facebook
YouTube
X (formerly Twitter)
Website

★ Support this podcast ★

In this episode of the Healthy Projects podcast, Corey Dion Lewis sits down with Tru Pettigrew, Chief Impact Officer for the Minnesota Timberwolves and Minnesota Linx to discuss the profound connections between equity in education and health equity. Diving deep into the impacts of historic decisions, such as the Brown vs. Board of Education, they unravel the unintended consequences and the ripple effects these have had on Black communities, especially Black male students and teachers. Tru emphasizes the power of empathy, and the importance of understanding privilege, and offers tangible solutions to combat these deeply-rooted issues. With candid insights and actionable takeaways, this is a conversation about the changes needed in our school systems and the larger society. Don't miss this engaging discussion on equity, education, and the role it plays in the overall health of our communities.

Connect with Tru:
Website
Facebook
X (formerly Twitter)
Instagram
Linkedin
YouTube

Connect with Corey:Linkedin
Instagram
Facebook
YouTube
X (formerly Twitter)
Website

Loved this episode? Leave us a review and rating here: Apple

★ Support this podcast ★

Julian Neely, M.S. United League and LINC Director at United Way of Central Iowa joined the Healthy Project podcast to discuss public health equity, emphasizing the importance of community involvement, understanding policy, and addressing historical societal debris. He highlighted disparities in resources like grocery stores and health services and underscored the need to learn from past community strategies. The conversation also touched upon the role of policy comprehension and utilizing local expertise, such as professors and professionals, to educate and propel the community forward.

Connect with Julian
Linkedin
United L.E.A.G.U.E.

Connect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsite

Loved this episode? Leave us a review and rating here: Apple

★ Support this podcast ★

"We as poor people need help. We as whatever caveat comes your way, we need help because it's just a human response. We were made to ask for help. We were made to look for help, period. It's biblical and it's natural however way you want to look at it." - Breanne Ward

In this thought-provoking episode of the Healthy Project Podcast, host Corey Dion Lewis engages in a compelling conversation with guest Breanne Ward, a respected mental health therapist, and advocate. Together, they explore the importance of creating safe spaces for mental health support, especially within marginalized communities. Breanne Ward passionately discusses the necessity of normalizing help-seeking behavior and shares her approach to making mental health therapy accessible and relatable.

Time Stamped Shownotes:

[32:24] Breanne talks about the fear often associated with reaching out for help and the portrayal of this in various commercials.
[32:53] Discussion on the need to normalize asking for help, especially among people of color and other marginalized communities.
[33:38] A historical perspective on the treatment of marginalized communities in medical situations and how this impacts perceptions of mental health therapy.
[34:38] Breanne shares her efforts to change perceptions about mental health treatment through platforms like Facebook.
[35:07] A look into the life of a therapist - how Breanne balances her work and personal life.
[36:15] Breanne discusses how she recharges and maintains her well-being, highlighting the importance of nature and physical activity.
[37:15] The role of a supportive community and accountability partners in maintaining mental health.
[39:56] Breanne mentions the therapist of color meetups she organizes to provide a safe space for people who might not have a supportive community.
[41:30] Details on where to find and connect with Breanne.

About the Guest:Owner of Forward Consulting LLC, Breanne Ward is a mental health therapist and advocate committed to making mental health support accessible, especially to marginalized communities. She is passionate about creating safe spaces where individuals can express their emotions freely, normalize help-seeking behavior, and work towards improved mental health.

Where to Connect:To connect with Breanne Ward, find her at Forward Consulting LLC, located at 43rd and University in Des Moines, 4309 University Avenue. She is currently accepting new clients who wish to explore the benefits of therapy. Feel free to follow Forward Consulting LLC on Facebook and Linkedin. You can also find more about her work and services by Googling "Forward Consulting LLC" or "Breanne Ward".

Connect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsite

Loved this episode? Leave us a review and rating here: Apple

★ Support this podcast ★

In this episode, we welcome Keesha Ward, founder of Vegan Knees, for a deep dive into her remarkable journey toward wellness and her commitment to veganism. Listen in as Keesha discusses her experiences from childhood food education, navigating cultural food traditions, and how those experiences paved the way to her current wellness-focused lifestyle.

Keesha shares her unique insights on the role of food as medicine, the struggles of making healthier dietary choices, and how she's transforming those challenges into opportunities to educate and empower others. You'll learn about her unique approach to making healthy eating fun and accessible, including using TikTok as a platform to connect with a wider audience.

This episode also delves into the significance of community engagement, the excitement of growing events like My City My Health, and Keesha's vision for Vegan Knees. We'll explore her perspective on public health, mental health, community advocacy, and more. Keesha's story is an inspiring narrative about resilience, determination, and the power of a plant-based lifestyle.

Whether you're a long-time vegan, someone interested in healthier living, or simply love an inspiring journey, this conversation with Keesha Ward offers valuable insights, practical advice, and loads of inspiration. Tune in to hear her incredible journey of transformation and dedication to making health and wellness accessible for all.

Connect with KeeshaFacebookInstagramLinkedinVegan Knees

Connect with Corey:
LinkedinInstagramFacebookYouTubeTwitterWebsite

Loved this episode? Leave us a review and rating here: Apple

★ Support this podcast ★

In this captivating episode of The Healthy Project Podcast, our host delves into an enlightening discussion with Kayla Bell-Consolver, a dedicated therapist and advocate for mental health. Kayla passionately discusses her approach to therapy, which emphasizes authenticity and a deep connection with her clients, focusing particularly on black, indigenous, and LGBTQ communities. She also shares valuable insights on the importance of recognizing early life influences on mental health and how our past can continue to impact us as adults. Join us as we explore the transformative power of therapy and the steps toward mental health awareness and intervention.

Show Notes:

0:00 - Introduction of Kayla Bell-Consolver and initial thoughts on mental health.

1:00 - Kayla discusses how thinking about the negative can often lead to anxiety and how she helps her clients through these situations.

2:22 - Kayla emphasizes the importance of being an ally and supporting those going through mental health struggles.

4:11 - Discussion about QPR (Question, Persuade, Refer) training and how they equip individuals to handle conversations about suicide prevention.

7:40 - The significance of recognizing and understanding the warning signs of mental health issues.

9:56 - Kayla expresses her views about the myths surrounding mental health and the importance of opening up conversations about it.

11:40 - How to respond and provide non-judgemental support when someone opens up about their mental health struggles.

14:10 - Kayla talks about the new suicide hotline number and the resources available for immediate help.

16:56 - The discussion shifts to breaking stereotypes about how therapists should look and the importance of authenticity in her practice.

21:26 - Kayla reflects on the populations she primarily works with and why it's crucial for her to connect with her clients genuinely.

26:56 - The conversation wraps up with Kayla's thoughts on what she hopes to bring to the upcoming panel discussion.

Quote from the episode: "You need to feel seen, connected, and heard. You can't just verbally state it. So for me, I much rather show up in what I feel good because I think it's more important that we show up, so we can create those spaces and be more authentic." - Kayla Bell-Consolver

About the Guest:

Kayla Bell-Consolver is the Director of Drake Student Counseling Center and an innovative therapist passionately dedicated to empowering individuals through transformative therapy sessions. She prides herself on serving predominantly black, indigenous, and LGBTQ communities, fostering a therapeutic environment where her clients can genuinely connect, and feel seen, and heard. Kayla champions authenticity in her practice, breaking away from stereotypes and encouraging her clients to embrace their unique identities. Her commitment extends beyond individual therapy sessions as she advocates for mental health awareness in the wider community, promoting education and intervention through QPR training.

Connect with Kayla:
Linkedin
Instagram
TikTok
YouTube
Website

Connect with Corey:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

★ Support this podcast ★

In this episode of The Healthy Project Podcast, host Corey Dion Lewis chats with Pleasant Radford, Health Equity Officer at UCare, a health equity expert, community advocate, and podcaster himself. They delve into the roots of Pleasant's passion for health equity, his experiences of community service and engagement, and the inspiring story behind his podcast, the Heart of Equity. This conversation is a deep exploration of how health equity extends beyond one's job and permeates every aspect of life. It's a testament to the power of community and the importance of actively shaping its future.

About the Guest:Pleasant Radford hails from the Chicago area and has been a Minneapolis, Minnesota resident for over a decade. With a deep interest in healthcare ingrained from an early age, thanks to his mother who served as a nurse, Pleasant has dedicated his life to improving health equity in communities, particularly within the black community. He works as a health equity officer and is deeply involved in volunteering and advocating for his community. He's also the host of the Heart of Equity podcast, where he discusses the ongoing issues and potential solutions related to health equity.

Timestamped Shownotes:

00:02 - Introduction of the guest, Pleasant Radford.
00:30 - Pleasant shares his background, his passion for healthcare, and what motivates him.
02:23 - Discussing the importance of representation and community in Pleasant's life.
03:52 - Conversation about how Pleasant promotes equity at work and in his community.
06:16 - Pleasant highlights the significance of self-care and living the message of health equity.
07:38 - In-depth discussion about community service and engagement.
08:38 - Pleasant shares his personal experience with community service.
10:37 - Discuss the challenges and privileges associated with volunteering and community work.
12:14 - Pleasant gives examples of health equity initiatives in his community.
15:06 - Humorous interlude about learning how to swim.
16:23 - A conversation about advocating for underserved communities.
20:29 - Discuss strategies for effective community advocacy.
21:57 - Introduction to Pleasant's podcast, the Heart of Equity.
26:17 - Corey shares his appreciation for the Heart of Equity podcast.
26:45 - Pleasant shares how listeners can connect with him.
27:32 - Conclusion and thanks to the guest.

"For me, promoting health equity is making sure that I'm taking care of myself... making sure that I am spending time with the people that I love. Those are things that are important to me and I think are important to the members that I serve. They want to be able to do that. And we want to make sure that we are providing the resources and the support for them to do that as well." - Pleasant Radford
Connect with Pleasant
Linkedin
Heart of Equity Podcast

Connect with Corey:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

★ Support this podcast ★

"We each have a role to play in ensuring that our communities are better and healthier. Let's all roll up our sleeves and jump in and get involved in some community organization." - Pamela Garmon Johnson
In this enlightening episode of The Healthy Project Podcast, I speak with special guest, Pamela Garmon Johnson, National VP of Health Equity and Partnerships at the American Heart Association on the crucial topic of health equity and the significant role community to clinical linkages play in the quest for better health outcomes. The discussion dives into the reality of social determinants of health, exploring real-world challenges and innovative solutions that can make a positive difference in millions of lives. Through the lens of Pamela's experiences at the American Heart Association, listeners will gain an invaluable understanding of social navigation platforms and how these tools are driving change in the healthcare landscape.

Show Notes:

[01:00] Understanding the complex interplay between social determinants of health and access to healthcare services.
[10:00] The concept of social navigation platforms as a bridge between clinical settings and communities.
[15:00] The transformative power of community engagement in ensuring better health outcomes.
[20:00] A discussion on housing insecurity and its impact on health.
[25:00] Using data to drive health equity initiatives and influence investment decisions in communities.
[28:00] An invitation to all listeners to get involved and help build healthier communities.

About the Guest:Pamela Garmon Johnson is an innovative leader in the field of health equity. In her current role at the American Heart Association, she drives initiatives that bridge the gap between community needs and clinical services. Using technology and data-driven approaches, Pamela is at the forefront of creating transformative solutions that address housing, food, and lack of access to essential healthcare services. She is a passionate advocate for active community involvement and a believer in the power of collective action in transforming health outcomes.

Connect with Pamela:
LinkedIn

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

★ Support this podcast ★

"Discover the effects of social mobility on health inequity and empower yourself to make a change."

Here's what I cover with Darrell Hudson in this episode:
1. How racism impacts health and health inequities
2. The impact of historic policies on contemporary health and social inequities
3. The mental health repercussions of social mobility on upwardly mobile Black Americans.

Darrell Hudson is an Associate Professor of Public Health at the Brown School, Washington University in St. Louis. His work focuses on health equity, particularly around race and how racism impacts health and health inequities. He is passionate about eliminating health inequities and draws from his own experiences growing up in Detroit, Michigan.

Connect with Darrell:
LInkedin
Twitter
Sick Individuals / Sick Populations Podcast

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

In this podcast episode, Honey Yang Estrada, the first daughter of Hmong refugees and president of the North Carolina Community Health Workers Association, passionately advocates for her hyper-local community and challenges health systems to create sustainable support for her fellow CHWs in their fight for equity and understanding.

In this episode, you will learn:
1. How does North Carolina leverage the pandemic to support Community Health Workers?
2. How can health systems partner with small community-based organizations to promote sustainability for Community Health Workers?
3. What strategies can be implemented to support Community Health Workers and manage secondary trauma in the workforce?

Connect with Honey:
Linkedin
North Carolina Community Health Worker Assoc

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

Aubrey Alvarez, a health and wellness expert, embarks on a mission to bridge the gap between food abundance and food insecurity in America, uncovering the shocking truth of an insidious food apartheid and an unjust system of food waste.

Aubrey Alvarez had always taken her access to food for granted - growing up in a rural town in Iowa, she had just assumed her food was grown in her backyard. Little did she know, the lack of access to nutritious food was a reality for many, and when she was given the chance to work to address this issue, she jumped at it. Through her work with Eat Greater Des Moines, she learned about the food deserts, food apartheid, and the lack of balance between food waste and those going hungry. She was determined to find a way to bridge the gap between access and quality, and she worked to build relationships and teach those in power how to make the right decisions.

In this episode, you will learn the following:
1. How is the U.S. food system allowing for food insecurity and food waste to coexist?
2. What are the challenges of accessing fresh, nutritious food for those with limited transportation?
3. What does a successful food recovery program look like, and how can it help reduce food insecurity?

Connect with AubreyLinkedinEat Greater Des Moines

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

"Take Health Advocacy Into Your Own Hands: Support Your Community and Take Care of Your Own Health."

"My goal is to get all of us to think about public health in that same way - to make sure our family is healthy and safe, to make sure we're supporting each other, and to take better care of each other so that we can be better human health advocates."

Eugene L. Green is a public health advocate and human health advocate, working in the healthcare, marketing, and sales arena for almost 20 years. His goal is to get all of us to think about public health in the same way and to take better care of each other.
Despite the challenges of racism, stigma, homophobia, poverty, and access, Eugene believes that if the Black community rallies around an important cause, they can achieve great things. He believes that HIV can be managed and that people facing it still have worth and deserve care, support, and understanding.

In this episode, we talk about:
1. The unique challenges faced by the black community in relation to public health, including HIV and AIDS.
2. The importance of taking care of each other and having conversations about HIV prevention within the black community.
3. How the COVID-19 pandemic affected HIV/AIDS testing.

Connect with Eugene
Linkedin

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

In this episode of the Healthy Project podcast, host Corey Dion Lewis sits down with Jazzmine Brooks, a doula and midwife advocating for better care for black mothers. Jazzmine shares her thoughts on the practice barriers that prevent proper care for black mothers, including the delegitimizing of their knowledge, and the lack of affordable access to midwifery practices. She also shares her work supporting direct-entry midwifery programs to give community members access to the care they need. Throughout the conversation, Jazzmine highlights the importance of diversity in the field to drive change and improve health outcomes for black mothers.

Connect with Jazzmine:
Email: connect@ruralblackdoula.co
Linkedin
Instagram
Facebook
Twitter
YouTube

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

In this episode of the Healthy Project podcast, I sit down with Dr. Shah, a physician geriatrician and Chief Medical Officer at Broadlawns Medical Center, to discuss the importance of vaccination in protecting both individuals and communities. We delve into common misconceptions about vaccines, such as the idea that they change DNA or make women infertile, and explain the concept of herd immunity. Dr. Shah also shares personal stories of how vaccines have positively impacted the lives of patients and communities, particularly in minority populations. Listen to this informative and enlightening conversation to learn the facts about vaccines and why they are crucial in the fight against infectious diseases.

Learn more about our sponsor:
Iowa Public Health Assoc.
Our Story Our Shot

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

In this episode of our guest Kris Mereigh joins us to discuss the importance of understanding and addressing the unique stressors and experiences of employees in the workplace. We delve into the historical context and systemic issues that affect well-being and explore ways that employers can create a more inclusive and supportive work environment. From creating flexible workplace strategies to hiring a culture consultant, Kris provides valuable insights and actionable steps for employers to improve employee well-being and engagement. Tune in to learn how to foster a culture of care and support for all employees.

We talk about:

Navigating the Compound Stressors of Burnout in the Workplace
Creating Inclusive and Flexible Workplace Wellness Strategies
Elevating Social Mobility in the Workplace: Opportunities for Advancement

Connect with Kris
Email: krismereigh@equitablewellbeing.org
Linkedin

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

This episode delves into healthcare mistrust and how it impacts the Black community. We discuss the role of representation in building trust and explore ways that non-Black providers can better support and serve BIPOC patients. Our guest, Dr. Bayo Curry-Winchell, shares her experience as a Black female doctor, including any insecurities she may have faced and the proudest moments in her career. Tune in for a thought-provoking and meaningful conversation on the importance of trust in healthcare.

Connect with Dr. BCW
Email: dr_bcw@drcurrywinchell.comLinkedinInstagramFacebookYouTubeTwitterTEDx Talk Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

"Monday is a day for a fresh start. And the beauty about Monday, the Monday effect on health, is that if you mess up one Monday, there are 52 other Mondays that you can make up." - Cherry Dumaual

Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. With 12 years of experience, Cherry works across the board on initiatives that cover diet, nutrition, stress management, smoking cessation, exercise, and overall health.

Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. The organization was founded in 2003 to promote Meatless Monday, suggesting that cutting out meat one day a week could help prevent chronic diseases. Cherry encourages people to utilize Mondays as a reminder to assess their health, take care of themselves, and start the week off on the right foot. The Monday Campaigns offer a wide range of resources and toolkits for people to access, aiding them in their journey to better health. The Monday Campaigns is a nonprofit public health initiative that encourages people to use Monday as a day for a fresh start. Cherry Dumaual is the PR and Partnerships Director for

In this episode you will learn:
1. How can Monday be used as a day for hope, rather than dread?
2. What are the health benefits of cutting out meat one day a week?
3. How can people use the Monday Campaigns to promote healthier behaviors in their community?

Resources:
Mondays Campaign
Cherry Dumaual

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Support the show

To finish the My City My Health Series we have co-organizer Larry Twitty Jr. The conference was created to inspire people to have conversations about health and take action to improve their own health and the health of their communities. The most rewarding part of the experience for Larry has been the positive feedback he has received from people who have learned from the podcast and been inspired to make changes in their own lives.

"I heard meetings getting set, and that's exactly what Corey and I hoped would come from this, is action. A little bit less about the talk, and more so about folks feeling inspired to take those conversations to the next level. " - Larry Twitty Jr.In this episode we talk about:
1. Takeaways from the My City My Health Conference
2. Work as a Sr. Diversity Talent Consultant
3. He's journey to starting his own podcast The Only Chip in the Cookie.

Connect with Larry:
Instagram
Linkedin
Podcast

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

The host of the My City My Health series becomes the guest! In this episode it was fun to speak with My City My Health Intern Krisha Keeran about her experience with My City My Health, hosting a podcast for the first time, and much more!

"It's important to remember that for many people, these free resources are their only source of healthcare, and it's important to just take one step - it can be really small - for example, you can just have a conversation about health equity, do a bit of research, or support organizations that are doing work in this area, such as My City, My Health - but it's important to just get started." - Krisha Keeran

About Krisha
Krisha Keeran is a junior at the University of Iowa majoring in psychology and minoring in gender, health, and healthcare equity. She volunteers with mobile clinics and free mental health clinics to support patients who don't have access to essential healthcare services. She believes that health equity means that everyone has an equal and fair opportunity to be the healthiest version of themselves. As a part of The Healthy Project, she has been a part of the My City, My Health podcast and has heard multiple different perspectives from people working towards reducing healthcare disparities. She and a friend founded Club Kids for a Cause in 2018, a semiannual USTA-sanctioned tennis tournament that has raised over 3500 dollars to support cancer patients. Krisha's experience with this organization sparked her interest in pursuing a career in healthcare.

In this episode, you will learn:
1. How Krisha Keeran's experience in healthcare equity impacted her goal to become a psychiatrist.
2. Krisha's experience of creating a nonprofit to raise money for cancer patients?
3. How can we promote conversations around mental health in different cultures?

Connect with Krisha:
Instagram

Connect with me:Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

If you're feeling like your efforts to improve healthcare access and quality are not working, then this episode is for you! In this episode, you will learn

Corey's mother's experience with chronic illness and the lack of quality care she received
The importance of culturally responsive care in healthcare
The goal of the My City My Health conference.

Join us at the My City My Health Des Moines Health Equity Summit to learn how you can reduce health disparities in your community.

Connect with Corey:Linkedin
Instagram

*My City My Health 2022
In Person*

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

Join us at the My City My Health Des Moines Health Equity Summit to learn how you can reduce health disparities in your community.

"Don't underestimate what a big difference you can make as an individual."Dr. Pat Ford is a doctor of physical therapy with a specialty in Orthopedics. he also runs a nonprofit called Project Onyx, which he co-founded. Project Onyx focuses on overcoming health disparities and disparities in the fitness space for black and brown youth, and young adults in the Des Moines area. In addition to her work with Project Onyx, Dr. Ford also educates physical therapists and healthcare providers about anti-racism and DEIB

In this episode, you will learn:
1. Racism and bias in healthcare
2. The importance of culturally responsive care
3. The impact that individuals can have in addressing large-scale problems.

Connect with Corey:Linkedin
Instagram

*My City My Health Conference 2022
In Person*

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

What if there was a science of happiness?

"Positive emotions increase prosocial behavior, so it's important for public health as well." - Dr. Liana Lianov

Dr. Liana Lianov is the Global Positive Health Institute founder and a leading expert in positive psychology and lifestyle medicine. She is passionate about this topic because she believes that positive emotions and healthy behaviors go hand in hand. Our brains are wired to look for the negative, but if we can find ways to focus on the positive, it will help us be happier and healthier. Dr. Lianov encourages everyone to experiment with different positive psychology activities and find what works best for them.

In this episode you will learn:
1. The science of positive psychology is broad and multilevel, looking at every aspect of our lives that contributes to happiness and also contributes to our health.
2. A new field within healthcare called positive health is combining traditional health factors with positive activities like acts of kindness, gratitude, and social connections for a state of well-being.
3. The Global Positive Health Institute is promoting positive psychology and lifestyle medicine in the healthcare system to help doctors improve their communication skills and connect with their patients more.

Resources:
Positivehealth.world
Instagram
Facebook
Linkedin
Youtube

Connect with Corey:Linkedin
Instagram

*My City My Health Conference 2022
In Person*

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

Dr. Chayla Morris joins Krisha on the Healthy project My City My Health edition to discuss how to improve health and equity in the community.

"Community members can get involved with these efforts to help reduce health disparities. They can do small things to make a long-term difference." -Chayla Morris

Chayla Morris is a native of Des Moines and works at Broadlawns Medical Center as their Clinical Pharmacy Coordinator. She is excited about My City, My Health Des Moines, which is taking place in Des Moines on November 11, 2022.

In this episode, you will learn the following:
1. How do changes in reimbursement affect pharmacists and other healthcare professionals?
2. What challenges do health leaders face when trying to improve the health of their community?
3. How can community members get involved in efforts to reduce health disparities?

Connect with Corey:Linkedin
Instagram

*My City My Health Conference 2022
In Person
Virtual*

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

Dr. Chayla Morris joins Krisha on the Healthy project My City My Health edition to discuss how to improve health and equity in the community.

"Community members can get involved with these efforts to help reduce health disparities. They can do small things to make a long-term difference." -Chayla Morris

Chayla Morris is a native of Des Moines and works at Broadlawns Medical Center as their Clinical Pharmacy Coordinator. She is excited about My City, My Health Des Moines, which is taking place in Des Moines on November 11, 2022.

In this episode, you will learn the following:
1. How do changes in reimbursement affect pharmacists and other healthcare professionals?
2. What challenges do health leaders face when trying to improve the health of their community?
3. How can community members get involved in efforts to reduce health disparities?

Connect with Corey:Linkedin
Instagram

*My City My Health Conference 2022
In Person
Virtual*

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

Violet is the first master class platform to teach people about culture, identities, and how to talk about race, gender, and sexuality.

In this episode, you will learn:
1. How does Violet help clinicians understand their patients better?
2. What is the future of the Violet platform?
3. How did Gaurang Choksi build a diverse company from a diverse background?

About Gaurang Choksi:
Gaurang Choksi is a gay man and Indian immigrant. As the CEO and founder of Violet, a company that is working to close the gaps in healthcare for the LGBTQ+ community. Gaurang got the idea for Violet when he experienced firsthand how difficult it can be to find a healthcare provider who is culturally competent and understands the unique needs of the LGBTQ+ community. He was lucky enough to have the resources to find a good provider, but many people in the LGBTQ+ community don't have that same privilege. Gaurang wanted to create a platform that would make it easier for everyone to find a culturally competent healthcare provider. Violet partners with universities and hospitals to find the best educators to teach courses on cultural competence.
Connect with Gaurang Choksi:Email: gaurang@joinviolet.com
Website

Connect with Corey:Linkedin
Instagram

*My City My Health Conference 2022
In Person
Virtual*

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

If you want to learn about health equity and the American Medical Association, then you have to check out this episode. The AMA's Health Equity Education Center provides a wealth of resources so that you can get informed about this important topic. You will learn about the importance of health equity.

"Health equity is not about good intention or bad intention. It's about the impact of our decisions."

Dr. Aletha Maybank is the senior vice president of the American Medical Association. She focuses on embedding health equity across all the work of the AMA and leading its center for health equity.

About Dr. Aletha Maybank, MD, MPH

Dr. Aletha Maybank, MD, MPH, is the senior vice president of the American Medical Association. Her main focus is on embedding health equity across all the work of the AMA and leading its center for health equity. The death of George Floyd lit a fire under the conversation about the health of the black community. She believes the history and understanding of what we know about health to be tied to the same narrative of these things have been made invisible. The AMA has been on the front lines of health equity since 1989. It's important to understand that equity is about the process and the things that happen in the process before the outcome. People have to be more aware of what equity is.

In this episode, you will learn:
1. Social determinants of health and health equity
2. The death of George Floyd and its impact on perceptions of health and health care
3. The AMA's work on anti-racism and health equity

Connect with Dr. Maybank:
Linkedin
Twitter
AMA Center for Health Equity

Connect with Corey:Linkedin

*My City My Health Conference 2022
In Person
Virtual*

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

Patient safety is a serious global public health concern. There is a 1 in a million chance of a person being harmed while traveling by plane. In comparison, there is a 1 in 300 chance of a patient being harmed during health care. Industries with a perceived higher risk such as the aviation and nuclear industries have a much better safety record than health care. (WHO)

In this episode, I speak with Dr. Soojin Jun PharmD, a patient safety advocate/activist, passionate about patient safety, empathy in healthcare, health equity, and bringing voiceless patient experiences to the conversations of healthcare innovation.

In this episode we talk about:

Patient safety and why it matters
The importance of cultural competence
Informed trauma
and much more!

Connect with Soojin:
Linkedin
Patients for Patient Safety

Connect with Corey:
https://www.linkedin.com/in/coreydlewis/

*My City My Health Conference 2022
In Person*: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-tickets

Virtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-tickets

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

You probably already know regular exercise is good for your heart and maintaining a healthy weight and strong muscles, but getting your heart racing can actually help to boost your thinking skills and brain health. There are plenty of good reasons to exercise, whether you want to lose weight, lower your blood pressure, or just feel better about yourself.

In this episode, I speak with Dr. Michelle Voss Ph.D., Psychological, and Brain Sciences, The University of Iowa. We discuss:

What is the effect of exercise on cognitive function?
Brain-healthy diet vs. physical activity. Does one have an advantage over the other?
What is the minimum exercise requirement to improve cognitive function?
What does it mean when people say physical activity slows aging?

Connect with Michelle:
Twitter
Facebook
Health, Brain, and Cognition Lab
Sleep, Move, Stand Research

Connect with Corey:
https://www.linkedin.com/in/coreydlewis/

*My City My Health Conference 2022
In Person*: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-tickets

Virtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-tickets

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

Health inequities exist in all medical specialties, including radiology. In this episode with speak with Elan Adler, co-founder at RadButter Health.

In this episode we talk about:

Challenges in radiology.
The role radiology plays in healthcare disparities.
Access to radiology services.
What is RadButter?

Connect with ElanLinkedin
Twitter
Website

Connect with Corey:
https://www.linkedin.com/in/coreydlewis/

*My City My Health Conference 2022
In Person*: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-tickets

Virtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-tickets

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

Support the show

In this episode, I speak with Dr. Allison Young. Dr. Young is a board-certified psychiatrist and works with people who have a wide range of mental health issues. She is also into lifestyle medicine and thinks that it's important to differentiate between anxiety that is clinical and anxiety that is not. Clinical anxiety is defined by a specific constellation of symptoms and it impacts your functioning for six months or more.

I see a lot of people in the wellness world who try to manage their anxiety on their own. Still, it's important to know if we're talking about subclinical anxiety or clinical anxiety.

In this episode, you will learn the following:

How anxiety is the most prevalent form of mental distress.
How depression and anxiety are different.
How to support someone with mental distress.

Connect with Allison on Twitter:
https://twitter.com/alliyoungmd?lang=en

Connect with Corey:
https://www.linkedin.com/in/coreydlewis/

ACLM Conference:
https://lmconference.org/

*My City My Health Conference 2022
In Person*: https://mycity.health/event/my-city-my-health-conference-in-person/#tribe-tickets

Virtual: https://mycity.health/event/my-city-my-health-conference-2022/#tribe-tickets

Advertising inquiries: Advertise@thehealthyproject.co

Support the show

How can we improve health and reduce health inequity? By speaking to healthcare professionals, thought leaders, and entrepreneurs. In this episode, you will learn 1. The impact of social determinants on health 2. Racism as a public health threat 3. Disparities caused by social determinants of health

Here's a breakdown of what is covered:
[00:00:00] - Corey from the healthy project.

[00:00:56] - Welcome Dr. Andrea Willis.

[00:01:23] - Getting up in the morning.

[00:05:41] - How does racism impact health?

[00:09:03] - How do we improve the healthcare system?

[00:13:07] - Dismantling the narrative around race and health.

[00:16:01] - Correcting social determinants of health.

[00:19:54] - Being a black woman in leadership.

"You can't ask the person that's hurting to just heal themselves. You've got to turn to the system to say what has happened, that the very people that are hurting feel like they can't come get help."

Dr. Andrea Willis is the Senior Vice President and Chief Medical Officer at Blue Cross Blue Shield of Tennessee. She is a board-certified pediatrician and has served in public health roles most of her career, including deputy commissioner of health for the state of Tennessee and starting Cover Kids, the state's Children's Health Insurance Program.

This is Dr. Andrea Willis's story...

I am a doctor, and I have seen firsthand the effects of systemic racism on people's health. It is a problem that we have to address as a system, and it starts with looking at the data and bringing in the right stakeholders. We need to be intentional about our message and make sure that we are representing the community in a way that is respectful and empowering. We also need to make sure that we are providing the right resources and support to people in order to level the playing field.

In this episode, you will learn the following:
1. The impact of social determinants on health
2. Racism as a public health threat
3. Disparities caused by social determinants of health

Resources:
Learn More about the My City My Health Conference!
My City My Health Conference 2022

Connect with me:
Instagram
Facebook
YouTube
LinkedIn
Website

Loved this episode? Leave us a review and rating here: Apple | Spotify

Support the show

If you're always worried about money, you're not alone. Find out the psychology behind scarcity and how it affects financial decision-making and mental health. You will learn how to overcome the psychological effects of scarcity.

"I feel like, for the longest time, I was trying to figure out what is kind of my calling or purpose in life, and I believe I found it."

Marlon Ewing is the founder of Bridging the Gap, a financial wellness organization that helps people of color build wealth and financial security. Marlon is a financial coach, speaker, and writer who is passionate about helping people of color close the wealth gap.

About Marlon Ewing
I am the founder of Bridging the Gap, an organization that works to bridge the wealth gap in underserved communities. I was inspired to start Bridging the Gap after working in the securities industry and seeing the everyday financial problems that black professionals, families, and individuals face. These problems include credit issues and debt management.

In this episode, you will learn:
1. The history of money and wealth in the black community, and the psychological impact this has on financial wellness.
2. The importance of financial planning and preparation, especially in underserved communities.
3. The need for open and honest conversations about money in order to break down taboos and improve financial literacy.

Resources:
Learn More about the My City My Health Conference!
My City My Health Conference 2022

Connect with me:
Instagram
Facebook
YouTube
LinkedIn
Website

Loved this episode? Leave us a review and rating here: Apple | Spotify

Support the show

" Telehealth has a place in healthcare, and it's going to help us make gains in some of the inequities that take place in the healthcare world."

In this episode, I speak with Cody Hall, CEO of Octiva Healthcare

Resources:
My City My Health Conference 2022

Connect with CodyLinkedin

Follow me on:
Instagram
Facebook
YouTube
Twitter
LinkedIn
Website

Loved this episode? Leave us a review and rating here:
Apple Podcast
Spotify

Support the show

Support the show

"I would say that as a doctor, nurse, or public health professional, you can use your powerful and trusted voice, get involved, and make sure this happens."Marisol Gonzalez is an environmental health researcher who has worked as a medical humanitarian aid worker. She is passionate about climate change and health and works to raise awareness about the health impacts of climate change.

About Marisol Yglesias-Gonzalez
I am an environmental health researcher and I study how climate change affects health. Climate change has direct and indirect effects on health, and these effects can be magnified by social factors like poverty, age, and gender. Climate change is the greatest global health threat of the 21st century.

In this episode, you will learn the following:
1. Climate change has direct effects on human health, including extreme weather events.
2. Climate change can indirectly impact health through changes in water quality, air pollution, and disease vectors.
3. Social determinants of health play a role in how vulnerable individuals and populations are to climate change.

Chapter Summaries:
1) Marisol Gonzalez, an environmental health researcher, is a guest on the Healthy Project podcast. Today, she's going to talk about a topic that's important within the public health field.

2) Before the talk on climate change and health, the speaker talks about her background in environmental health and her work experience as a medical humanitarian aid worker. She's introverted and she's not a morning person, but she loves the opportunity to speak about the topic. She believes there is a lot of pessimism around the topic and she wants to be able to bring the evidence and motivate people.

3) As a student ten years ago, he was trying to establish the connection between climate change and health. He found out that both direct and indirect effects of climate change have an impact on human health. For one person, it being hotter, sooner, or hotter than usual may be uncomfortable. But for someone else, that heat wave or that temperature change may be significant for their health.

4) The social dimension of climate change makes the difference between rich and poor countries. People living in poverty, marginalized groups, people with disabilities, older adults, women, and young children bear the greater burden of risk in all regions. Those who live in poverty have fewer opportunities generally in life and are vulnerable to basically everything.

5) Marisol is an environmental health researcher. She believes that climate change is affecting everyone and we need to take action to adapt to it and mitigate fueling the climate crisis. Health professionals need to educate their patients on the health impacts of climate change. Health systems have a big carbon footprint. The US committed to decarbonizing the health sector. Elberta was the first case to put a name to climate change on the death certificate. The more people speak up about it, the more we have a podcast about the subject. We need to start bridging the fields of environment and health and engage more clinicians.

6) Healthcare sector is creating a lot of greenhouse gases. Most of the emissions come from procurement and the supply chain.

Connect with me:
Instagram
Facebook
YouTube
Twitter
LinkedIn
Website
Leave us a review:

Support the show

Become a supporter of The Healthy Project!

When a patient's cultural background and mistrust of the healthcare system collide, it creates a barrier to medication adherence.

"I always try to keep that spirit of advocacy on the forefront of whatever I'm doing."

Chayla Morris is a Clinical Pharmacist and coordinator for Broadlawns Medical Center. She has a background in chronic disease state management and is passionate about patient advocacy. In the interview, they discuss medication adherence and some barriers to adherence. Some of these barriers include patients not understanding what they're taking or how they're supposed to take it, adverse effects of the medication, and social determinants of health such as cost, transportation, and language barriers.

In this episode, you will learn the following:
1. Medication adherence – why it's important and some of the barriers to achieving it.
2. The role of culture in influencing medication adherence.
3. The importance of education in helping patients understand their medications and why they need to take them.

Resources:
Learn More about the My City My Health Conference!
My CIty My Health Conference 2022

Other episodes you'll enjoy:
The Pandemic of Physical InactivityWorkplace Wellness on Employee HealthTaking Action on Health Disparities

Connect with me:
Instagram: https://www.instagram.com/thehealthyproject.co/
Facebook: https://www.facebook.com/thehealthyproject.co
YouTube: https://www.youtube.com/channel/UCpPV68YUvIpo4q2-vvBK7Pw
Twitter: https://twitter.com/thehealthyproj
LinkedIn: https://www.linkedin.com/company/71735963/admin/
Website: https://thehealthyproject.co/

Loved this episode? Leave us a review and rating here: Apple | Spotify

Support the show

Become a supporter of The Healthy Project!

There has been widespread acceptance of physical activity as a global public health issue, with many countries including it as part of their national public health plans. Unfortunately, physical activity is often treated as a secondary factor hidden in broad non-communicable disease planning efforts.

About Steven Loy Ph.D
Steven Loy, Ph.D. is an exercise physiologist with a current emphasis on creating more visibility for the field of Kinesiology in the Public Health arena. He has developed 3WINS Fitness (formerly 100 Citizens) a student-delivered FREE exercise program for the community, which has been recognized at the White House as an example of what the profession of Kinesiology can do to improve the public’s health, particularly in underserved communities. You can learn more about this program at 3winsfitness.com. The key elements of the program are Affordability, Accessibility, and Sustainability. The program is Free, in public parks, and staffed entirely by student interns and volunteers. This program is an example of his philosophy of engaging in projects that always have a minimum of 3 WINS to maximize impact … 3WINS Fitness is a win for community health, the participants, the students, CSUN, and Kinesiology.
In this episode you will learn:1. Why is physical activity a public health priority?
2. Can you tell us more about 3Wins?
3. What are some characteristics of a community-based exercise program?
4. A Call to Action for kinesiology/exercise science departments to take the lead in improving physical activity around the world.

Resources mentioned in the show:
JPFSM: Special Review Article
3WINS
Learn More about the My City My Health Conference!
My CIty My Health Conference 2022

Follow me on:
Instagram
Facebook
YouTube
Twitter
LinkedIn
Website

Loved this episode? Leave us a review and rating here:
Apple Podcast
Spotify

Support the show

"Workplace wellness during the pandemic." can cause all sorts of pain. Case in point: You feel overwhelmed and underprepared to care for yourself and others during the pandemic.. Coach Melody has been there and I'm excited to share her solution with you in this episode.

Coach Melody is a health and wellness expert who focuses on corporate wellness. She is the founder and president of Unwrapped You and has been working in the wellness industry since 2013.

This is Coach Melody's story...

Coach Melody is a health and wellness expert who loves to help people improve their health and reduce health inequity. She is particularly passionate about corporate wellness and believes that it is so important for employees to have someone on-site to help them with their health and wellness needs. Coach Melody is also very involved in her community and is hosting a #FAMFUN3K walk on September 10th to help raise awareness for childhood obesity.

In this episode, you will learn:
1. How workplace culture affects the health of individual employees
2. The transition from working at home to going back to the office
3. The importance of corporate wellness programs

Connect with Coach Melody:LinkedinInstagramFacebookWebsiteFAMFUN3K

Resources:
My CIty My Health Conference 2022

Follow me on:
Instagram
Facebook
YouTube
Twitter
LinkedIn
Website

Loved this episode? Leave us a review and rating here:
Apple Podcast
Spotify

Support the show

Join us as we speak with Joy Marsh, Vice President of Equity and Inclusion at UCare. She discusses the importance of collaboration and community in addressing health disparities.

"The more we can stay curious, understand more of what the current costs are for everyone, then the more we begin to appreciate the investments that are being made in the places, even if we don't feel as though those investments directly benefit us."Joy Marsh is the Vice President of Equity and Inclusion at UCare. She has dedicated her career to fighting for social justice and improving health outcomes for underserved communities. She is a passionate advocate for community-based solutions and has worked tirelessly to build relationships and collaborations to address health disparities.

About Joy Marsh...

Joy Marsh is the Vice President of Equity and Inclusion at UCare. She is committed to fighting for equity and justice for all and wakes up every day ready to tackle the work that needs to be done. When asked what health equity means to her, Joy expands the definition to include not just physical health, but also the underlying social factors that contribute to disparities in health outcomes. She emphasizes the importance of collaboration and community involvement in any efforts to improve health equity, as they are best positioned to identify the barriers to care and develop solutions. Joy is hopeful for the future of health equity work, and remains confident in her calling to fight for a more just world for all.
Connect with Joy:
Linkedin
UCare

In this episode, you will learn:
1. The impact of structural racism on health outcomes
2. The importance of collaboration in addressing health disparities
3. The financial cost of racism and health disparities to all

Resources:
My CIty My Health Conference 2022

Follow me on:
Instagram
Facebook
YouTube
Twitter
LinkedIn
Website

Loved this episode? Leave us a review and rating here:
Apple Podcast
Spotify

Support the show

With so much information out there it's hard to know what or who to trust when it comes to public health information.

"Public health is hard. Nobody goes into it for the money or the acclaim. People work many long hours."
- Leana S. Wen

Corey Dion Lewis is a clinical health coach and host of The Healthy Project podcast. The podcast's purpose is to discuss how to improve health and reduce health inequity by speaking to healthcare professionals, thought leaders, and entrepreneurs.

About Dr. Joe Smyser:
Dr. Joe Smyser, CEO of The Public Good Projects (PGP), a public health nonprofit specializing in large-scale media monitoring programs, social and behavior change interventions, and cross-sector initiatives. Dr. Smyser has designed some of the United States' most influential and impactful health campaigns in partnership with the CDC, FDA, Kaiser Permanente, Rockefeller, and Humana. He holds a Ph.D. and masters in public health and did his postdoctoral training at the CDC.

In this episode, you will learn the following:

The Public Good Projects.
How the COVID-19 pandemic exposes how people receive information.
The infodemic
How can people be sure that are consuming trusted information when it comes to public health concerns?

And more!

**Resources:
https://www.publicgoodprojects.org/
https://publicgoodnews.com/
https://www.linkedin.com/in/joesmyser/

Follow me on:**
Instagram: https://www.instagram.com/thehealthyproject.co/
Facebook: https://www.facebook.com/thehealthyproject.co
YouTube: https://www.youtube.com/channel/UCpPV68YUvIpo4q2-vvBK7Pw
Twitter: https://twitter.com/thehealthyproj
LinkedIn: https://www.linkedin.com/company/71735963/admin/
Website: https://thehealthyproject.co/

Loved this episode? Leave us a review and rating here:
https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357

Support the show

After the death of Ahmaud Arbery, people of color who were avid runners felt something they never thought they would feel running before - afraid and anxious.

"Service is what life is all about." - Mary and Wright Edelman

Corey Dion Lewis is a clinical health coach and host of The Healthy Project podcast. The purpose of the podcast is to discuss how to improve health and reduce health inequity by speaking to healthcare professionals, thought leaders, and entrepreneurs. Toshia Burrell is the founder of Embrace the Race, a race that aims to spread cultural awareness, promote wellness and health equity, and create unity among people of all backgrounds.

This is Toshia Burrell's story...

I am Toshia Burrell, the founder of Embrace the Race. Embrace the Race is a race that the goals are overarching as far as just to spread cultural awareness, especially around social injustices, promote wellness and health equity, as well as to create a unity of just bringing people together, that's the real purpose is to bring people together, all backgrounds, to help educate, spread awareness, bring truth to light, encourage us to have conversations and trust in each other so that we can actually make an impact in the communities. I started Embrace the Race because I personally did not feel safe anymore in my community to go out and run, walk or play with my child or by myself like I used to. And it really kind of sparked really just from the notion.

In this episode, you will learn the following:

What is Embrace the Race?
What the race means to her
Key takeaways from the experience

and much more!

Resources:
Charge Running App:AppleAndroid Embrace the Race 5K
Sign up HERE Follow me on:
Instagram: https://www.instagram.com/thehealthyproject.co/
Facebook: https://www.facebook.com/thehealthyproject.co
YouTube: https://www.youtube.com/channel/UCpPV68YUvIpo4q2-vvBK7Pw
Twitter: https://twitter.com/thehealthyproj
LinkedIn: https://www.linkedin.com/company/71735963/admin/
Website: https://thehealthyproject.co/

Loved this episode? Leave us a review and rating here:

Support the show

Physical inactivity is one of the leading risk factors for noncommunicable disease mortality. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active (WHO) We all know the benefits, but many people still fall short of the recommended activity levels. In this episode, I interview Cedric Bryant, President, and Chief Science Officer at the American Council on Exercise (ACE). We discuss:

The importance of community partnerships
The population health impact on physical inactivity.
Physical Activity as a Social Determinant of Health
Small steps people can make to improve their health through exercise.

Connect with Cedric:
Linkedin
American Council on Exercise

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

My CIty My Health Conference 2022!
The My City My Health Conference, presented by The Healthy Project is an exciting and informative foray into the world of community advocacy and healthcare. Register for the conference HERE!

Become a supporter of The Healthy Project:
DONATE.

Support the show

40-80% of the medical information provided by healthcare practitioners is forgotten immediately. The greater the amount of information presented, the lower the proportion correctly recalled; furthermore, almost half of the information that is remembered is incorrect. (National Library of Medicine) There are multiple reasons, why and this highlights why the right patient education is important. In this episode, I speak with Michael Boerner, CEO, and Founder of Engage Technologies.

We discuss:

How patient education can be improved.
Is it a messaging issue, participation issue, or both?
Can the right messaging improve patient trust?

Connect with Michael:
Linkedin
Engage Technologies

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into slick marketing that eats into your budget. A well-rounded diet can enhance energy, recovery, overall health, and performance, but the right supplements can enhance those benefits, too. In this episode, I speak with Jessica Beal-Stahl, PharmD. We discuss:

The Pros and Cons of supplements.
Supplements to consider adding.
What to look for in supplements

and much more!

Connect with Jessica:
Linkedin
Instagram

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

There will be 200 million new cases of diabetes by 2045 according to new projections (Policy Advice). The global diabetes rate illustrates the seriousness of this condition, especially in countries with high-risk environments like the United States. In this episode, I have Dr. Anuj Bhargava, Founder, and CEO - Patient Qualifier, Iowa Diabetes Research, My Diabetes Home. We discuss:

The importance of Diabetes research
Diversity in research
How diabetes treatment has changed over the years
What patients can do to improve their health

Connect with Dr. Bhargava:
(20+) Iowa Diabetes | Facebook
(20+) Iowans With Diabetes | Facebook
Iowa Diabetes Research (@iowadiabetes) • Instagram photos and videos
(39) Iowa Diabetes Research (formerly IDERC): Overview | LinkedIn
Dr. Anuj Bhargava: Overview | LinkedIn

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I speak with Amanda Simmons, Executive Vice President at Health Center Partners of Southern California. in this episode we discuss:

What is Co-Opetition?
How do you maintain that relationship knowing you’re competing for the same patient population?
Who are ideal stakeholders within healthcare for collaboration?
How can collaborations address health inequities?
What are some co-opetition barriers?

Amanda Simmons:Linkedin
https://ihpsocal.org/
https://hcpsocal.org/

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Risk-Sharing payment models are the future of a more sustainable and higher-quality healthcare system. What does that mean to the patient? In this episode, I speak with Jonas Epstein, Vice President of Strategy and Product at Vim. Vim improves network performance and enhances member experience by connecting payers to healthcare’s last-mile: provider workflow at the point of care.

We discuss:

What risk-sharing?
How do risk-based contracts affect hospital finances and U.S healthcare?
How important is collaboration in risk-sharing models?
The role of data and analytics.

Jonas GoldsteinLinkedin
Vim

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

If I asked you what time it was back in the early 2000s you would look at your phone before you looked at your watch. Nowadays as technology is incorporated into wearable devices, the wrist is once again a popular place for information. Wearable technology has potential benefits beyond telling time, and there has been excitement about its potential in healthcare to help all people.

In this episode, I speak with George Georgallides. George is the Founder of Basis, a startup that automates healthcare planning using a data-driven, person-centered care approach that integrates effortlessly into our daily lives. His mission is to reduce friction and expenses while improving an individual's health results via an AI-assisted autonomous care model.

In this episode we talk about:

Seamless and preventive healthcare
The impact wearable tech can have on patient outcomes
The future of personalized care.

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

George GeorgallidesBasis
Twitter
Linkedin

Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Underserved communities, often minority communities are disproportionately affected by chronic diseases related to lifestyle. In this episode, I speak with Dr. Dexter Shurney. Dexter Shurney, MD, MBA, MPH, FACLM, DipABLM, is Senior Vice President and Chief Medical Officer of Community Wellbeing and the Blue Zones Institute for Adventist Health, a faith-based, nonprofit integrated health system serving more than 80 communities on the West Coast and Hawaii. Dr. Shurney is ACLM’s immediate past president and continues to serve as a board member and leader of the organization’s work to address health disparities.

We talk about:
What is Lifestyle Medicine?
The Importance of Lifestyle Medicine in underserved populations
Our culture and the foods we eat.
ACLM's with through HEAL ( Health Equity Achieved through Lifestyle Medicine)

Follow The Healthy Project:
Facebook
Instagram
Twitter
Linkedin

Dr. Dexter Shurney:
Linkedin
Adventist Health
American College of Lifestyle Medicine
ACLM’s Health Equity Achieved through Lifestyle Medicine (HEAL) Initiative Corey Dion Lewis:Facebook
Instagram
Twitter
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

What does it take to provide the best care for your population? In this episode, I have a great conversation with the CEO at Broadlawns Medical Center in Des Moines, IA Dr. Anthony Coleman, DHA. In this episode, we talk about how he got started in the healthcare industry, what it takes to understand the needs of the community you serve and how representation gave him the confidence to reach his healthcare goals.

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I have the pleasure of speaking with Kayla Bell-Consolver, MS, LMHC Counseling Director, Drake Clinic. Kayla talks about how she helps the students on Drake campus with mental health, signs of anxiety, depression in black college students, and much more!

Learn more about Kayla:
Instagram
YouTube
Linkedin

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Health Coaching has come a long way and due to the pandemic, the demand for health coaching in a digital space has been higher than ever before. In this episode, I speak with Marina & Eugene Borukhovich. We talk about the origin of YourCoach.Health, how the platform helps health and wellness coaches, and where they see health coaching in the future.

Connect with Marina:
Twitter
Linkedin
Instagram
YourCoach Health

Connect with Eugene
Twitter
Linkedin
Instagram

Become a supporter of The Healthy Project:
DONATE.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Have you ever thought about the role of social workers in population health? The social work profession is uniquely positioned to play an increasingly significant role in reducing health disparities through prevention, integrated health care, and improving the social determinants of health (for example, housing, employment).

In this episode, I speak with Vickie Walsh, MSW. Vickie is a community health engagement manager at Findhelp.org. Find Help is a social services platform where you can search and connect to support. Financial assistance, food pantries, medical care, and other free or reduced-cost services in your area.

We talk about her journey into social work, how find help (aunt bertha) is making a positive impact, compassion fatigue, and much more!

Connect with Vickie:
Linkedin

Become a supporter of The Healthy Project:
DONATE

Support the show (https://www.buymeacoffee.com/coreydionlewis)

A person's health literacy can be defined as their ability to access, understand, appraise, and apply health information. A high level of health literacy is positively correlated with better health outcomes. Despite this, nearly half of the American and European population has low health literacy. The health literacy levels of socioeconomically disadvantaged groups are the lowest, suggesting health disparities are partly due to differences in health literacy levels. In order to improve health-related outcomes among socioeconomically disadvantaged people, it is essential to understand what conditions health literacy interventions can be applied under.

In this episode, I speak with Laurie Myers, Director, ESG Strategy and Engagement at Merck, and previously held the position of Director of Global Health Literacy and Oncology Health Equity.

We talk about:
The importance of making medications easy to understand
The impact of low health literacy
Potential barriers to improving health literacy & more!

Connect with Laurie here:
Linkedin
Twitter

Become a supporter of The Healthy Project:
DONATE

Support the show (https://www.buymeacoffee.com/coreydionlewis)

You started the new year motivated to make a change in your life. Then some things changed. The motivation was gone and your goals were right behind it. Just because you didn't finish strong doesn't mean you can't finish at all. Maybe you just had the wrong motivation.

In this episode, I speak with Jake Trione, Coach and owner of TriFitness Gym. We talk about why most people don't reach the goals they set at the beginning of the year, intrinsic vs extrinsic motivation, and what he has learned from 90-year-old clients about life and health.

Connect with Jake here:
https://www.linkedin.com/in/jaketrione/
https://www.trifitnessgym.com/

Support The Healthy Project:
Give us a Review:
Apple
Spotify

Become a supporter of The Healthy Project:
DONATE

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I speak with Dr. Shikha Anand, MD, MPH, Chief Medical Officer at Withings. Through its award-winning ecosystem of health tracking devices, Withings provides personal health data and insights to millions of people worldwide, as well as its top-selling connected scale in the US. Her role at Withings includes bringing clinical-grade healthcare products to homes as well as developing solutions for medical professionals. Anand will also lead the company's clinical strategy and play a crucial role in the regulatory process.

In this episode, we talk about the role technology plays in improving health equity, improving the patient experience, and digital health she's excited about.

Be sure you are subscribed to the podcast to receive your episodes automatically:

Apple
Spotify

Health is a #communityeffort

Be well,
Corey Dion Lewis

Support the show (https://www.buymeacoffee.com/coreydionlewis)

"All you need is Love." Those may be popular lyrics to a Beatles song, but there is a lot of truth to it! It has been shown that happy, healthy relationships reduce stress, increase happiness, and improve health. Healthy relationships are associated with higher levels of happiness and lowered stress levels. In this episode, I speak with Tal Zlotnitsky, co-founder and CEO of Our.love a wellness technology startup that focuses exclusively on helping couples build stronger, more loving and enduring relationships.

We talk about:

The origin of Our.love
How to improve your relationship with your partner
The importance of a diverse team
How to app acts as a fire alarm for your relationship!

Learn more about Our.love

Website: our.love
Like to test the app? Click HERE!

Connect with Tal:
https://talzlotnitsky.com/

Be sure you are subscribed to the podcast to receive your episodes automatically:

Apple
Spotify

Health is a #communityeffort

Be well,
Corey Dion Lewis

Support the show (https://www.buymeacoffee.com/coreydionlewis)

A recent Washington Post/Kaiser Family Foundation survey of 1,327 front-line health care workers in the United States during the COVID-19 pandemic revealed that medical burnout has reached epidemic proportions. An overwhelming 55% of front-line health care workers reported burnout (defined as mental and physical exhaustion from chronic workplace stress), with the highest rate (69%) among our youngest staff — those ages 18 to 29. That same age group also reported the highest negative impact of the pandemic on their mental health (75%), though a majority of all health care workers (62%) reported some mental health repercussions.

Sometimes healthcare workers become such devoted to their profession that they become lost in it. When something bad happens to that core, it has devastating consequences. In this episode, I speak with Dr. Naomi Jean-Baptiste MD, mother, wife, board-certified emergency medicine physician, frontline provider, and founder of Hope4Med a company the provides a convenient, private, and confidential outlet that passes no judgment and helps guide the healthcare worker through times of struggle.

Get in touch with Dr. JB here:

website:
https://hope4med.com/
Podcast:
https://hope4med.com/resources/

Be sure you are subscribed to the podcast to receive your episodes automatically:

Apple
Spotify

Health is a #communityeffort

Be well,
Corey Dion Lewis

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Do you remember the last time you saw a medical illustration of a Black body? A viral image of a Black fetus in a Black woman's womb this month led many to admit they hadn't.

This episode features Chidiebere Ibe. Ibe, a first-year medical student from Nigeria, is a medical illustrator whose work disrupts the status quo by depicting anatomy, physiology, and pathology on black skin.

Be sure you are subscribed to the podcast to receive your episodes automatically:

Apple
Spotify

Health is a #communityeffort

Be well,
Corey Dion Lewis

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Providing excellent care to all patients and minimizing racial disparities requires medical professionals to recognize and acknowledge differences within different populations. Having a diverse group of physicians -- regarding socioeconomic status, race, gender identity, and so on -- is vital.

In this episode, I speak with 4th-year medical student Ruffin Tchakounte. You will learn about his experience as a black med student, his goals to improve the health of his community, and much more!

If you found value in this episode, please RATE & REVIEW! It helps the podcast grow and reach more people.

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook page

Health is a #communityeffort

Be well,
Corey Dion Lewis

Support the show (https://www.buymeacoffee.com/coreydionlewis)

There are many differences in health and wellness goals that exist between people of different socio-economic backgrounds. Health coaching is a process that supports someone's health and wellness goals, but not everyone gets the same amount of support due to varying levels of income, education, access to resources (e.g. healthy food), etc. And this lack of support can result in poorer health outcomes for those who are already disadvantaged.

In this episode, I speak with Melissa Arthur. We talk about her experience working as a health coach in a primary care setting.

What outside factors made it harder for patients to be successful
How to successfully engage with patients given their potential limited resources
Advice for those interested in a career as a health coach.

If you found value in this episode, please RATE & REVIEW! It helps the podcast grow and reach more people.

Health is a #communityeffort

Be well,
Corey Dion Lewis

Support the show (https://www.buymeacoffee.com/coreydionlewis)

The Lack of diversity in genetic research is a problem and can lead to misleading and worsening health disparities, but it's fixable. This week on The Healthy Project Podcast we have Michael Akinyele and Bradford Wilson, PhD of IndyGeneUS Health Group! We talk about the importance of having more minorities in genetic studies, and what IndygeneUS health is doing to improve health outcomes.

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

As a person of color, you may wonder whether skin cancer should be one of your top health concerns. So people of color may not even think they can get skin cancer. Those who don't know may be surprised.

In this episode, I speak with board-certified dermatologist skin of color and pigmentation expert, and founder of the USC skin of color and pigmentary disorders program Dr. Nada Elbuluk MD, MSc, FAAD. We talk about the myths people, specifically, people of color may have about their skin cancer risk, how easily skin cancer can be missed on people with darker skin, prevention tips, and more!

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

The power to reduce your cancer risk is in your hands! In this episode of The Healthy Project Podcast, I sit down with Dr. John Whyte, MD Chief Medical officer at WebMD and author of Take Control of Your Cancer Risk.

Connect with No-Shave here:

Facebook
Instagram
Twitter
Linkedin

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

Take Control of Your Cancer Risk

Each of us knows someone who has been touched by a cancer diagnosis, be it a friend, co-worker, or family member. For the month of November, we will be talking all about cancer prevention!

To kick it off we have Sara Svendsen, Executive Director of No-Shave November.
No-Shave November is a web-based, non-profit organization devoted to growing cancer awareness and raising funds to support cancer prevention, research, and education.

Connect with No-Shave here:

Facebook
Instagram
Twitter
Linkedin

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

Pharmacists are increasingly being integrated into primary care teams in countries such as Canada, the United States, the United Kingdom, and Australia. About 200 pharmacists work in interdisciplinary primary care team settings in Ontario, including Family Health Teams and Community Health Centers. In this episode, I speak with Gurdeep Sareen PharmD, MPH, Director of Pharmacy and Population health at Caremount Medical in New York City. In this episode you'll learn:

The role pharmacist plays in population health.
The impact a pharmacist can have being a part of a care team.
What the future of Pharmacy looks like

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

Marianna Imenokhoeva has 20 years of experience in IT including regional sales, marketing, and operations director roles within Xerox, where she also acted as a Member of the Board of Directors for Xerox EurAsia since 2011. In 2017 Marianna founded LinktoMedicine, an IT consulting company focused on the deployment of digital health solutions. In 2018, she joined HIMSS as an Ambassador for Eurasia and facilitated HIMSS engagement with two new countries - Russia and Kazakhstan. She is a member of HIMSS Innovation Committee. Marianna holds a Master’s degree in Technical Cybernetics and various certifications in IP networks/ telephony, Lean Six Sigma, and project management.

In this episode we discuss:

Ethical issues that can arise when it comes to tech in healthcare.
Is health equality compromised?
Being a woman in Health IT.

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

Jhonatan Bringas Dimitriades, MD is a Medical Doctor and executive who works with technologists, developers, medical professionals, and patients to deliver the right digital and technical solutions to enhance the diagnosis, treatment, recovery, and quality of life of patients around the globe.

Dr. Bringas believes in the democratization and digitalization of medicine. He Bringas has worked in the implementation of medical technologies in some of the top medical centers worldwide, such as the Mayo Clinic, the Cleveland Clinic, the Panama Clinic, the Hong Kong University Hospital, the AMC UMC Amsterdam, and many others. His work is related to the medical implementation of technologies, digital health, and innovation in the medical devices area.

Jhonatan is a certified Occupational Physician, with postgraduate education in Public Health, Business Strategy, and Digital Healthcare solutions. Jhonatan holds a Medical Degree, recertified in 3 continents and has held the positions of Medical Director, Chief Medical Officer, and is currently the Chief Communications Officer of Finnish MedTech NUKUTE, a respiratory / sleep medicine wearable company with a deep development in diagnostics and digital health tools.

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook pageSupport the show (https://www.buymeacoffee.com/coreydionlewis)

In a value-based healthcare delivery model, healthcare providers are incentivized to focus on the quality of services instead of the quantity. In this episode, I speak with Logan Ferrie SVP of Healthcare Services at EasyHealth.

We talk about:

What does Value-based care mean?
What is the benefit of value-based care?
What is the provider/patient experience?

And much more!

Connect with Logan!
Email: logan@joineasyhealth.com

Be sure you are subscribed to this podcast to receive your episodes automatically:Apple PodcastSpotifyGoogle PodcastJoin The Healthy Project Facebook page

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Hypertension has been on the menu a lot lately in my office so I decided to do a quick episode about what I talk to patients about in my office.

What is Hypertension?
Nutrition recommendations
Exercise recommendations
Is sleep apnea causing your high blood pressure?

Be sure you are subscribed to this podcast to receive your episodes automatically:

Apple Podcast

Spotify

Google Podcast

Join The Healthy Project Facebook page

Support the show (https://www.buymeacoffee.com/coreydionlewis)

The U.S. healthcare system is shifting to an incentive structure where healthcare providers are rewarded for better care, not more care. This transition from fee-for-service to value-based care is changing how patients are cared for and how providers are measured and compensated for performance. With an ever-growing number of patients covered under value-based care programs, providers must develop risk adjustment expertise to position themselves for financial success in risk-sharing arrangements.

In this episode, I speak with Gaby Alcala-Levy, a Healthcare consultant all about value-based care and risk adjustment.

Be sure you are subscribed to this podcast to receive your episodes automatically:

Apple Podcast

Spotify

Google Podcast

Join The Healthy Project Facebook page

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I give my thoughts on my latest interview with Dr. Shah titled Investing in Community Health.

If we want to improve health equity, it's going to be a team effort.

Here is a link to the article discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855001/

Be sure you are subscribed to this podcast to receive your episodes automatically:

Apple Podcast

Spotify

Google Podcast

Join The Healthy Project Facebook page

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Health equity means assuring that everyone has the possibility to be as healthy as possible. Yet, factors outside of a person’s control, such as discrimination and lack of resources, can prevent them from achieving their best health. Working toward health equity is a way to correct or challenge these factors.

In this episode, I have a great talk with Dr. Yogesh Shah MD, Chief Medical Officer of Broadlawns Medical Center in Des Moines, IA. Dr. Shah breaks down what health equity means and how Social Determinants of Health play a huge role, how people of color are affected, and what we can do to make sure we are going to where the people are to help them the best.

Check out this video :

Addressing Social Determinants of Healthhttps://www.youtube.com/watch?v=WJ1s8kxNEQc

Be sure you are subscribed to this podcast to receive your episodes automatically:

Apple Podcast

Spotify

Google Podcast

Join The Healthy Project Facebook page

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Physical activity or exercise can improve your health and reduce the risk of developing many diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

In this episode, I have a great conversation with Sabrena Jo, Senior Director of Science and Research at the American Council of Exercise (ACE). In this episode, Sabrena breaks down the importance of exercise for your physical health and mental health and keeps cardiovascular diseases away.

Be sure you are subscribed to this podcast to receive your episodes automatically:

Apple Podcast

Spotify

Google Podcast

Join The Healthy Project Facebook page

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Good emotional health and wellbeing are not only about feeling confident and happy; it is also about being positively engaged with the world and having a solid sense of self-esteem. There is significant evidence that good emotional health and wellbeing also contribute to excellent physical health.

In this episode, I have Dr. Hansa Bhargava, Chief Medical Officer of Medscape. With key experiences as a clinician for over ten years and now in the corporate realm working on strategies for digital media, content, and innovative products, Dr. Bhargava is passionate about disrupting healthcare and making a difference. She is a thought leader and frequently speaks on Technology, Healthcare, and Innovations and uses current digital footprints to elevate data and close disparities.

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcast
Spotify
Google Podcast

Join The Healthy Project Facebook page

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Health equity has been the topic of discussion lately. Recent data have focused on disparities through another lens, especially the correlation between where people live (i.e., ZIP code) and their quality and length of life. In many cities across America, average life expectancies in specific communities are 20-30 years shorter than those insignificant miles away. Health disparities are founded on a complicated interaction of racial, economic, educational, and other social factors. For example, breastfeeding rates in the United States vary significantly depending on the race and income of the mother.

On this episode of The Healthy Project Podcast, I have a great discussion with Pat Ford, Physical Therapist and founder of the nonprofit organization, Project Onyx we discuss, Social Determinant of Health and how your area code plays a role in access to quality care, Representation of black and brown healthcare professionals and the origins and mission of Project Onyx.

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcast
Spotify
Google Podcast

Join The Healthy Project Facebook page -

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I sit down with Benjamin Lefever, founder, and CEO of Certintell Telehealth Services. We talk about the benefits of telehealth, the importance of telehealth for underserved populations, and the future of healthcare.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I speak with Brittany Cardone, CEO, and Founder of Tonic Vibes a CBD company. We talk about why she started the company, the benefits of CBD oil, and where she sees the CBD industry in the future.

Interested in trying Tonic Vibes? Check out the website!
https://www.tonicvibes.com/

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this conversation with Dr. Fatima Cody Stanford we discuss health disparity, nutrition education for physicians and her role in obesity medicine.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode I sit down with Dai Manuel. We talk about what it means to be a full-time family, his weight loss journey as a teen, Vipassana meditation and much more!

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Had a great interview with LaShannon Spencer, CEO of Community Health Centers of Arkansas.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importance of having healthy habits and gives his 7 steps to behavior change.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode a speak with professional chef and Cardiologist Dr. Michael Fenster. We have a great conversation about the power of food, having meal time be heal time, and simple ways to improve your health with better food.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I speak with Dr. Marney White, Ph.D., MS, Clinical psychologist specializing in eating disorders and weight management, and Professor of Public Health at Yale University. We talk about her Coursera course, Health Behavior Change: From Evidence to Action.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Had a wonderful conversation with Dr. Patricia Linquisk about dementia prevention and the SAVE YOUR BRAIN program. We talked about prevention, the importance of diet and exercise, and why you should start taking care of your brain young.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

The pandemic forced the fitness industry to make some major changes. Mark Swisher, Founder of Fitness Nomad has made it his mission to eliminate all barriers to living a healthy lifestyle by bringing the gym to you! In this episode we talk about how he got started.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

We have all learned something from this year. In this episode, I have a conversation with a friend, personal trainer, and gym owner Jake Trione. We talk about what we have learned from this year and how he is using it to fuel his 2021

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this wonderful episode, I speak with Michael Ray! We talk about how one random act of kindness encouraged him to create The Smile Project.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Another great conversation with Health Coach Matthew Moore. In this episode, we talk about the benefits of health coaching, why health coaching is an important part of Primary Care and imagine what healthcare can look like in the future.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Had a great conversation with public speaker, author, activist, and wellness thought leader Laura Putnam. In the episode, we talk about the importance of managers for wellness in the workplace, mental health and what wellness should look like.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Had a great conversation with Dr. John Whyte, MD, MPH, Chief Medical Officer at WebMD. Dr. Whyte has been on the front lines of the pandemic and making sure people get factual information to stay safe during the pandemic. In this episode, we discuss what people can do to stay safe over the holidays and the importance of having a better understanding to get through this together.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Great conversation with Micah Massey, bodybuilding, and powerlifting competitor about extreme dieting to reach weight loss goals.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

What a fun episode! Got to talk to my friend and basketball fan Ria Mestiza about Michael Jordan Doc The Last Dance. We talked about the good and bad parts of having a mindset that is hyper-focused on success and winning.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Had a wonderful conversation with Jacqui Olliver, Psychosexual Relationship Specialist at End the Problem, creator of the Inner Vaginal Flush Technique and co-developer of the Emotional Reset Technique, Jacqui Olliver renews relationships by solving mental, emotional, and sexual challenges for men, women, and couples. Jacqui corrects the "root cause" of sexual function and emotional connection issues which are most often caused by focusing on the wrong action at the wrong time.

free gift

How to fix intimacy issues in a relationship

Link to free gift

https://www.endtheproblem.com/fix

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Had a great conversation with Katie Milioni, CEO of MyHaBeats. a smartphone application weight loss program bridging technology with healthy behaviors. We use the smartphone as a motive and engagement tool in order to build new healthy behaviors. We have already more than 70 users using our MVP for the 6th consecutive month. It works by setting a personalized time plan, followed by notifications, emotions monitoring, and shareable data. We are working on the final version and expect to launch 1Q 2017. Our vision is simply positioning myhabeats as the first medical weight loss app with proven efficacy and published data. Our team is a mix of scientists, behavior analysts, and bariatric surgeons. We are all passionate about changing our unhealthy behaviors.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

How does social wellness look when health goes digital? Alex Haschen for Burnalong talks about how people can stay social and healthy working from home.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In the first episode of season 2, I speak with Endocrinologist Chi Tang. We talk about the connection between patient and physician, and his app that puts an endocrinologist in the palm of your help to help Type 2 Diabetics better control and understand their disease.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Are you 50% disabled? Had a great conversation with Robert Taylor, Founder, and CEO of Talyor Made Sleep Services. We talk about the importance of sleep, how to know if you have sleep apnea, and what to do about it.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Super Charged talks about the importance of having a healthy gut to deal with stress, anxiety, and weight loss.

Connect with Ruby:

https://www.instagram.com/simplysupercharged/
https://www.facebook.com/simplysupercharged
https://www.pinterest.com/simplysupercharged/
Wellness Guide: https://bit.ly/wellness_guide
Website@ www.simplysupercharged.com

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Brain health is important, but not talked about a whole lot. In this episode, I speak with Doug, a Registered Dietitian Nutritionist with over 21 years of experience in a wide range of settings serving diverse needs. He has a mixed bag with respect to his practice ranging from clinical nutrition to writing for the public, patients and other health professionals, program development, private practice, and has had a variety of experience in media including TV, radio, and print.

Doug is known for not being satisfied with toeing the party line nor blindly following conventional wisdom. He likes to challenge himself by looking deeper into long-standing orthodoxy, considering other points of view even if unpopular, and to challenge the assumptions of the professional in order to know for himself and to provide a more balanced view.

He is the co-author of The Complete Leaky Gut Health & Diet Book (Robert Rose 2015) and 175 Best Superfood Blender Recipes (Robert Rose, 2017). Learn more by checking out his website www.dougcookrd.com.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Great conversation with Dr. Stukes Camp! We talked about the importance of integrating oral health into primary care, and how Non-dental health professionals can play an important role in the fight against oral diseases.

Learn More:

www.Sevalife.net
www.sevasmiles.com
www.facebook.com/SevaLifeIntegrativeWellness

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Vanessa is a Behaviour Analyst (BCBA) and an online health and fitness coach, living with Type 1 Diabetes since the age of three. She works closely with individuals with Type 1 or Type 2 Diabetes, helping them to achieve their health and fitness related goals, increase healthy behavior/habits, along with providing consistent support based on her own experience living with the condition. Her aim is to motivate, inspire, and help others living with Diabetes.

Check out her website here: www.vhhealthcoaching.co.uk

instagram: @diabetic_health_coach_
Facebook: @diabetichealthcoach

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I speak with John David Chibuk, co-founder of Blueberry a tech company that makes glasses that reduce stress and improve the state of mind.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Joel is a behavior change specialist and researcher working across the health, wellness, and fitness industry. He helps companies understand and apply the latest tools and frameworks from behaviour change to conduct user insight and design engaging products and services. Joel is passionate about using evidence-based techniques to improve people's health and wellbeing.

Want to speak 1:1 with a Clinical Health Coach?

Please. reach out!

Website: www.healthcoachlew.com
Email: corey@healthcoachlew.com

Instagram: @healthcoachlew
Facebook: @healthcoachlew
Linkedin: @coreydionlewis

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Dr. Bunmi Aboaba is a Recovery Coach specializing in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals. Dr. Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, addicted eating and other associated patterns. Dr. Bunmi is also creator of the first Certified Food Addiction Certification to support nutritionists, personal trainers, dieticians, and clinicians to help their clients achieve long-lasting results.

Web: www.thefoodaddictioncoach.co.uk

LinkedIn: https://www.linkedin.com/in/bunmiaboaba/

Facebook: https://www.facebook.com/thefoodaddictioncoach/

Instagram. @thefoodaddictioncoach.

Interested in a 1:1 session with me? Reach out now!

email: corey@healthcoachlew.com
web: www.healthcoachlew.com

Support the show (https://www.buymeacoffee.com/coreydionlewis)

I had a great time talking with Jesse! Jesse Gavin serves as the Senior Wellness Manager for Baylor College of Medicine (BCM) in Houston, TX. Since the implementation of the full program in 2014 BCM has won numerous awards including being named the nation’s 5th Healthiest Employer by Healthiest Employers LLC in 2016 and the 2019 C. Everett Koop National Health Award.

In this episode, we talk about employee wellness, the importance of value-based decision making, and how respect and understanding can change the world.

Check out Jesse's article here
https://www.linkedin.com/pulse/2020-year-value-based-decision-making-jesse-gavin/

Interested in a 1:1 session with Clinical Health Coach? Feel free to reach out!
email: corey@healthcoachlew.com

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I chop it up with Clinical Nutritionist Cari Verde. We talk about how her nutrition journey started and she gives us an in-depth explanation of the ketogenic diet. Who is it for and the pros and cons.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Great interview with Clifford Starks, former UFC fighter turned Transformational coach. We talk about how he got started in the UFC, What a transformational coach helps people achieve their dreams and living by faith, Enjoy!

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this Episode a chop it up with Jeanette. Disease and cancer coach. We talk about how her journey began, working with cancer patients and the importance of knowing your health score.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode I speak with Charmaine from Sugar Free Self Care. Charmaine is a Sugar Coach that helps clients improve their health utilizing the Ketogentic Diet. We talk about how she got started using keto, keto flu and her role with clients.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode we connect with Jake Trione, founder and fitness coach at TriFit Gym. We talk about training an older population to be physically fit, how he got started in the fitness industry and what keeps him going!

Support the show (https://www.buymeacoffee.com/coreydionlewis)

Building the best YOU! In today's episode I talk with fitness coach Ria. We talking about her journey to becoming a fitness professional and her passion for helping others.

Support the show (https://www.buymeacoffee.com/coreydionlewis)

In this episode, I speak with Health Coach Matthew Moore. We talk about how he got started as a Health Coach, the importance of Health Coaching for patients, and why it is necessary to be apart of a healthcare team.

Support the show (https://www.buymeacoffee.com/coreydionlewis)