In today's episode, Rebecca and I discuss what it is like to train while under stress. Often, we may not know that stress is what is preventing us from having a good training run. Stress can manifest in our bodies in many ways. How we choose to accept it and work with it is up to us. 

This is the only episode in September. We will be on break for the rest of the month. Listen for a new episode the beginning of October. 

If you wish to make a donation to the Charm City Strongwoman Contest (Raising money for the Ulman House), please click on this link: https://give.ulmanfoundation.org/strongwoman2021/emilySocolinsky

Thank you in advance for your support. ;)