Topics include:

• Why goals aren't useful on their own
• The four rules that guide human behavior
• Using environment design to encourage the habits you want to adopt
• Building habits of avoidance
• Why being productive is really about decision making

Sponsors:

• Cloudinary, sign up and get 300,000 images/videos, 10GB of storage and 20GB of monthly bandwidth for free
• Netlify, incredibly powerful static site hosting for free

Links:

• JamesClear.com
• Pre-order Atomic Habits, James' upcoming book
• James' Newsletter