It's time for solo-pod #18. This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0.

1. Intro

2. Sponsor:Perfect Keto & Equip Foods (3:35)

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1. Let's Talk Life Advice Through the Decades (4:37)

2. Best Advice I've Been Given (10:20)

3. Sponsor:STR/KE MVMNT (17:31)

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1. New Things Going On (18:20)

Sunday's 2pm Instagram Live

Suggestions for Instagram Live or Podcast

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Full show notes can always be found in the Archive.