It's time for the first solo-pod of 2018. I just released a new free product, the Full Body Fix Warm-Up Manual, and I am sharing the whys and hows of this new program.

1. Intro

2. Sponsor: STR/KE MVMNT (2:17)

3. Access to the Full Body Fix Manual

Newsletter

Manual Sign Up

1. What is this manual? (4:51)

2. The Warm-Up Whys (5:40)

3. Goal of the Warm Up (9:45)

4. How it works (11:37)

5. Full Body Fix Premium Program (14:15)

'fullbodyfixradio' for $10 off

1. More Info on Warm Ups in Full Body Fix Radio Episode 11 (14:59)

2. Sponsor: Equip Foods & Perfect Keto (15:33)

'fullbodyfix' 10% off your first order

1. Get Access to the Warm Up Manual (16:40)

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Full show notes can always be found in the Archive.