Even if you aren’t a “runner” put in a mile or two in honor of Global Running Day. Today’s episode also looks at how quickly sunburn can happen and ways to prevent it and shares the story of a bus driver who goes above and beyond for students. Harness your energy for good with today’s affirmation.

Helpful links from today’s show:

Global Running Day

Sunburn facts

Kind bus driver

Contact Katie: morningfourpodcast@gmail.com

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