Dot Today: Recent Episodes

Chris Heller

A daily audio log. Each day I'll record a short episode, less than 5min, about whatever one topic is on my mind.

Oh, I’m Chris Heller, nice to meet you. If you want to discuss any of the topics I talk about or just would like to say, “hello”, email me chris@chrisheller.me.

IG: chrisheller.me TW: cheller32 FB: chrisheller

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Profitable startup ideas.

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Why are European cities more alive than those in the US?

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Congrats to them, yo.

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Looks like some unusual scrapes and cuts.

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Low key family day.

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Behavior I feel is worth sharing.

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Lovely way to spend a morning.

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Wise words from Roger Federer.

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RIP to a legend.

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Contributing on the court.

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Checking out a new luxury property in the area.

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Bodhi takes over the podcast.

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Bodhi’s 10th bday party.

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Watching an old show again.

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Boston is too much.

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Burger with a friend.

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Bet on anything.

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A little too much, too soon, for Anthony Edwards.

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Race on the beach.

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A great tweet by BrooklynDad_Defiant.

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Keeping track of my Europe trip.

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This f*cking guy, again.

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Excerpt from Carl Sagan.

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A new recipe enters my life.

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RIP to an NBA legend.

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Watched the movie, planned a trip.

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Cleaning up.

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A new book by Gary V.

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Big swings from the Democrats.

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A special moment between father and daughter.

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Wife caught the bug in NY.

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Movie night w the kids.

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Two road teams surprise and advance.

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Quick tweet by Tim Ferris.

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My first lesson in 30+ years.

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Disagree with him wholeheartedly, but he should keep his job.

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The Nuggets doing champion type ish.

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Making it official.

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My new hobby.

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A tragic accident.

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Real life proof of the influence economy.

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My favorite play in the world of crypto.

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A high stakes wager.

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A new friend in town.

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A new thing I’m trying.

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Netflix live.

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A new tradition in Guanacaste.

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T-Wolves take game 1 on the road.

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One of those nights.

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5 takeaways from the longest running study on happiness.

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A new dish, with leftover bacon fat.

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Over everyone?

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Worst pick ever?

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Random rewatch.

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A similar night out.

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A total derail.

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Good question, better answer.

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A new discovery.

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Last nights NBA playoff action.

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Friends in town.

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Lakers/Nuggets game 1 told the story.

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A challenging event.

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Looking ahead to the first round action.

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New footwear.

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Unsure what to root for.

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Big day for Bitcoin coming this week.

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Excellent music, inferior film.

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BK friends in CR.

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Crypto bloodbath today.

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The title is more interesting than the content.

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Back to Costa Rica.

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This legendary item deserves better.

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A lifelong memory.

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Not prepared to give what it deserves.

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Night one a huge success.

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The calm before the storm.

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Anly babysits.

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Bodhi fills us in.

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Bad job by Verizon today.

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Having their moment.

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Full day at Disneyland.

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Moving on to the ‘great’ DisneyLand.

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Top tier sandwich spot.

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Ready for bed.

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Surprises are done here.

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Not going to New York just yet.

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Not the issue you’re thinking of based on the title.

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Movie night classic.

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Lots of friends at our house.

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A puma didn’t get me.

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My back isn’t bothering me today.

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Bullish for the crypto space.

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Unpleasant back pain.

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Exciting and scary times.

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New Netflix show review.

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What lies ahead in the coming weeks.

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We had a golden ticket.

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Or it should be, at least.

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It’s happening.

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Why I don’t usually get on it.

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Quarterly Fast.

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You should get some.

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Reviewing the Netflix series.

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Lots of brain space directed to Twitter these days.

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Got some basics down today.

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Got a flat last week and new tires today.

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Protesting at the gym.

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The stat sheet, that is.

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Pull-up bar hangs for the kids.

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Beach day on a new beach.

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Solid documentary.

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We’re in it.

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Cool, fun trip to the metaverse.

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Day one of who knows.

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Ramping it up a bit before spring break.

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Peter King, signing off.

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Whipped up a little something.

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Wise words of advice.

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A cool new YouTube series.

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Minting new art feels good.

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The answers to the most important test is out there.

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How kids hang out these days.

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Waking up with newness.

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Movie thoughts.

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Long, hot, double beach day.

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The heel turn is upon us.

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Amazon needs to do a better job.

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A cool new TikTok channel that you maybe should or shouldn’t check out.

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How have I been doing on the court?

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Feeling lethargic.

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Game time.

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Tomorrow’s big game.

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A favorite type of day.

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Coming in hot.

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Game show idea from the Internet HOF account.

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Waking up in the correct state.

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Feel like doing this.

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Stepped up like MJ last night.

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Rough night for my stomach makes tonight precarious.

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My first man meeting.

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First drink in a minute.

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A great book for all leaders.

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Tough day for a couple franchises.

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Night out with my oldest.

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Roller coaster for the TKO/WWE team this week.

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Thoughts about tomorrow’s games.

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Still don’t like running.

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How do you get enough protein in your body on a daily basis?

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Jim Harbaugh to the Chargers.

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Huge deal in the media world.

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Disrupting the toothbrush space.

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A classic football battle comes up short, or wide, rather, in the end.

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Robbed at the beach.

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Worthwhile show.

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Liking all the favorites is probably a problem.

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JP Morgan CEO speaks on Bitcoin.

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Want more in my life.

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A cute story for you.

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Battling with the cold pod.

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Thoughts on the playoffs, starting today.

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My first time playing pickleball.

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A legend retires.

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Traditional 🤝 Decentralized

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Michigan Wolverines leave no doubt.

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A new step up in my ice bath game.

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Dre’s 7th birthday party.

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Feelin’ it.

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Last day drinking until February.

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A familiar taste from childhood.

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Happy Birthday to my little man.

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A big night in the wrestling world to start off 2024.

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Go Blue!!

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Great year ahead.

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Bad ending to a great game.

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A big for me in the web3 space that no one understands.

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Shane Parrish tweets a brief thought.

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Like riding a bike.

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Things are happening.

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Another year without the big one.

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Went back for another try.

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Little too much workout.

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Fingertips away from feeling great.

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Excellent dining experience.

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Great day in NYC:

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Bringing the people together.

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An evening in NYC.

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Boys tell you what’s been up in New York.

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Hot yoga…or was it Bikram?

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Plus one for the NY side of the ledger.

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Workout plan for New York.

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Bad job by them today.

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The fam and I watched a Jesse Itzler webinar today.

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Maybe a little less hype?

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Last football Sunday in CR for 2023.

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First dance recital for the kid.

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A family artifact.

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A new slab of beef on the grill.

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New game show on Netflix with a bunch of flaws.

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Finally get the day to celebrate.

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Did the committee get it right?

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A list of 5 by Mike Greenberg about Michael Jordan.

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I own a new consumer appliance.

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Great stand-up.

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A new-ish early morning protocol.

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Pedestrians in danger.

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Deals for travel Tuesday.

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My cyber Monday purchase.

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A rough ride to the airport.

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That is a tasty burger.

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Went out on the course today for my 1st time.

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A holiday day in Atlanta.

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The college football playoff picture.

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Travel day to the ATL.

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Trying to improve my oxygen intake.

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My review of the new Netflix Fincher film.

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Words from Sahil Bloom.

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Looking back at a story from 2010.

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Allegedly the best day of the year to book trips is coming.

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Listening to a Stevie classic.

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Disheartening news day.

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Doing what I intend to do.

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Short recap.

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Damn, this title is way more intriguing than the content.

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A song we all know is about something else.

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November 9th is officially Wu-Tang Day.

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Disappointment abound.

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Like Jimmy Chitwood, I think it’s time to start playing ball again.

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Time to build.

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Wondering how long it will be until it returns.

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Watching my son play ball.

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Watching this classic with the fam.

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An interesting nugget by Elon Musk.

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Looking through the NFC standings,

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Looking through the AFC standings after week 8.

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Finished the rewatch.

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Finally had my initiation.

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Fun night out.

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A tough but rewarding climb.

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Foot problems being addressed.

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People can be truly amazing.

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Bodhi tells us about his weekend.

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My friend is getting a new dog.

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Can’t keep up with my 6yr old.

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48hrs with my little man.

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New, easy, effective exercise.

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A big day for my guy, Coss Marte.

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It’s sell high time.

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October 17th, 2020, was the day we moved to Costa Rica.

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My habits have changed drastically.

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What’s going on here?

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Blown away by the kid.

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My wife’s new exhibition at the Museum of Sex in NYC opened last night.

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Culture Day at La Paz.

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Awesome nature sighting today.

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The thing that everyone is talking about.

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Trying something new, and it involves Tupperware.

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Major negative domino effect.

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At a party.

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A happy song.

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Not a great show.

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3 day fast ends.

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Freshening up the Dot Today logo.

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Zach Wilson.

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3 months to go, what you got?

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Fun day all around.

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Big headline today.

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Lillard to the Bucks.

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A new application in my life.

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A well thought out thread on perception vs reality.

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Happy birthday to our little girl.

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Historic day for the Miami Dolphins offense.

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Marketers and brands listen up.

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99.9% of NFTs have no value, just like everything else.

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Change of plans but still works.

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Why is this difficult?

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An easy, delicious dinner.

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Pouncing on an opportunity.

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The title, literally.

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He’s got jokes.

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Special guest.

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Decentralized Twitter?

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Cohabitating.

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It’s time to crush Yelp.

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Rodgers goes down and all I can think about is Testaverde in ‘99.

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My new best friend on Sundays.

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For the first time ever, my fantasy draft came second.

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A long night and football ahead.

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Like pizza and roller coasters, even when they’re bad, they’re still pretty good.

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Thanks for listening.

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School year underway.

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Place is looking and feeling pretty good.

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Should’ve been me.

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Ready to head back.

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Catch the damn ball.

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Back from a fun night out.

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Odd year for this group.

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Took a boat for a test drive today.

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A quick look at the two ‘onesy’ positions.

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Must give it at least the night.

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It’s game time.

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Afternoon at an old school arcade.

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A new thing for me to be good at.

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A group of parents mobilizing.

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The term has lost its way.

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Get it in while you can.

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A new verification tool in the world of memorabilia.

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Starting their 1st day of college.

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Too many options upgrading.

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What I’m sure will be an unpopular opinion.

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Thoughts on this years running back landscape.

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The best goals to have.

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What genius came up with the story for coffee?

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No one in my crew enjoyed the movie much.

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Go shorty, it’s your birthday.

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Living in an Amazon and a non-Amazon world.

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A ludicrous idea on the internet.

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There’s still time for most of the things you wanted to do.

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A new program with a unique feature.

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Happy to be back to simpler times.

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A solo night on the town.

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Hip-Hop festival gets the pass.

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Jay-Z exhibit at the Brooklyn Public Library.

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Impressive reformation.

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Donated blood today.

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The after dinner walk tradition.

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A ride that would make sense 20yrs ago.

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Don’t feel like it.

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Tell tale signs if a venue cares, or not.

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A tight one today.

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Do them more often.

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An NYC night.

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Great work by NYT.

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Why is this movie everywhere?

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Way lighter here.

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Replacing the bad for me with the not as bad for me.

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New item for my hotness.

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A new ‘toy’ for the kids.

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Joined a gym and psyched about it.

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Because I want them to take my 2 kids, again.

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Time for InSixty to make some friends.

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My boys 1st concert.

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Strong words from the founder of a powerful crew.

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A type of superpower.

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My little guy ‘graduated’ from Kindergarten today.

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Winding down another school year and saying Hasta luego to too many.

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Really!?!?

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A good list from Dr James Dinicolantonio.

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Saying this too often.

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Could be a thing.

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Solo dining in a San Jose speakeasy.

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A successful check up.

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Not my best work.

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Off to San Jose mañana.

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What’s the protocol when you’re in charge of kids in the ocean?

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Newcomers join the party.

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A reminder.

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One of the best hours of television I can remember.

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My son goes on his first overnight school trip.

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Not getting any better.

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A very cool and thoughtful application.

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Nothing exciting is planned, yet it’s on my mind.

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Big potential with this dessert from kaylaskitchandfix.com.

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Disorganized and fun.

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Sharing a post from a friend about kindness and generosity.

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Some people, man.

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She’s entered my life and won’t leave.

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Go follow and stuff.

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Easy, fun day.

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Connection with this great album.

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NFTs are dead?

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Night out at my favorite spot in town.

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Planning to be a better partner this time around.

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Michelin chef in Playa Grande?

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Your 2022-23 NBA champs.

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My son Andre recaps the weekend.

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An awesome crew of children.

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9 years.

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Lived to tell about it.

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We lost a legend.

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Great stuff out there but few are benefiting.

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A challenging few days ahead.

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How our close friends move effects us.

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Helping the pups.

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Reviewing Bill Perkins book.

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A new tool for presentations.

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Wrapping up a classic show.

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A man was able to walk for the first time in over a decade.

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Miami Heat to the NBA Finals.

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One of the craziest endings to a game in NBA history.

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Some people are simply amazing.

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An interesting dialogue with Chat GPT.

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Finally went to see her.

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This is the plan.

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He’s thinking about his options.

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Transformer on fire, no big deal.

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Lakers are done.

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A piece of the wellness puzzle that needs to be considered.

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Got it done.

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Should’ve taken this one.

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Two weeks with no new content.

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The NBA changes tonight.

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Satire at its finest, and scariest.

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Long run for the kids (and Dad).

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LeBron was so good last night but not in the usual way.

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Up 10, still scared.

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4 game 6s with no clear favorites.

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Trip to the doctor.

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The greatest basketball career of all-time, and whoever is 2nd isn’t even close.

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If you’re going to enter a sand castle contest, beware.

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A victorious morning on Portrero beach.

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Watching the Lakers with some homies.

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A great exercise that will get easier.

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New Netflix show and an old friend is in it.

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An awesome start to the series.

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The best fruit but tough to deal with.

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A treat for hoops fans begins tomorrow night.

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Permanent salutation.

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Messed around and now have my own AI bot.

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Jesse and crew on the ride of a lifetime.

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Liking and disliking make sense.

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A new AI tool to check out.

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Dramatic Lakers game in a hotel room.

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Playoff Jimmy came out to play tonight.

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Inside the walls of Cartagena.

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Late night with the kids and nothing to talk about.

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Cities and accommodations.

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A visit to the apes in Medellín.

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An amazing turnaround.

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On the ground in Medellin.

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Free night in San Jose.

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Filling out my summer camp forms and liking my selections.

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Incredibly impressed every time I watch him play.

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Which videos are popping on which platforms.

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A gripping hour of television.

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The next David Blaine.

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A contest.

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My new nephew has arrived.

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Seemingly they succeed.

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WWE and UFC under one umbrella.

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Reminder to spend alone time with your kids.

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Facebook Reels popping in the last 48 hours.

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5 titles in the last 25 years.

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Another country off the list.

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The Kid Stays In The Picture.

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A total don’t want to forget to do it episode.

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Back to back events in Playa Grande.

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A major break in the action begins.

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Visitors come, and then they go.

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A middle of the night heroic performance.

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Premier of the final season.

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Potential mental illnesses caused by AI, written by AI.

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First time in history no number 1 seeds in the elite 8.

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We should do more of nothing, because something is happening.

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Training the new script writer.

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Great listen for those of us in the New York food scene mid-2000s.

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Solo parenting ain’t no thing.

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Holding back where necessary.

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And it’s not slowing down.

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A nice event for the hood.

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An uneventful (and overpriced) event.

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March Madness begins without me super engaged.

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Cooking with the kid.

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InSixty_Sports is live on Facebook now, putting our daily reels, thanks to a nudge by Gary V.

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My review of Abrams’ book.

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A few nuggets about the homeland.

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I’m a captain now, I guess.

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Who decided these are the stories people need to see on a daily basis?

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A cute anecdote.

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An under appreciated talent has his jersey retired.

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A great bday meal with friends.

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Getting the week going right.

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Incredible audio book and life of Robert Evans.

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Impressive event space.

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A special sports fan journey.

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Video software.

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Learning about new legends of sport.

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Newsletter came out today.

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If a book (or anything really) isn’t serving you, stop.

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We did good on Friday night.

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Gave the full recap, but, tech issues.

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Late night intel, sort of.

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Watching the Shaq and Kobe Lakers takes me back.

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Hard to know for sure.

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Expecting better.

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Getting ready for Friday night.

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Rough day for your boy.

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Very promising.

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Every Friday on Instagram at chellergram.

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Venus & Jupiter, just chillin’.

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An element consider on hikes.

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Feeling the effects of hosting.

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The game deserved a better ending.

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My take on the game.

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A new driving experience.

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I learned a valuable lesson today.

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Understanding the desire to look often.

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LeBron reaches the mountaintop.

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The 50th bit performance thing.

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A short blog post by Seth Godin.

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My new project is live.

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Last day as a 45yr old.

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What I’m trying to do on a daily basis.

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My oldest son making us proud.

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A documentary by an old friend.

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Finally an end to the spider saga.

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A review of the new Netflix film.

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Have some things to say but prefer to keep living my life.

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My Barcelona blog from 2010 lives.

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Thoughts on this Sunday’s awesome doubleheader.

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A tale in the guest bathroom.

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Finished this classic again.

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A quick, easy, healthy dessert.

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Staking $APE.

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Four words, one for each football game this weekend.

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Dre’s 1st real zip line.

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Getting the kids outside and moving before school.

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A new game from Yuga Labs.

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Dre brought Snoop to school.

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Playoff football.

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Trivia night.

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I need answers.

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My guys 6th bday party.

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The Morning Brew acquires Our Future.

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My new habit tracker.

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A flaw in the system.

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That moment when you remember there’s a big game tonight and Michigan isn’t in it.

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A noise and my neighbor.

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Live from Costa Rica.

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You’re only a day away, Costa Rica 🇨🇷.

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A 50/50 proposition.

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Random thoughts about this tragedy.

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Celebrating the big man today at American Dream.

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Please, no.

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Only up from here.

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Damnit Michigan!

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A few things.

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Big day for cannabis.

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An outstanding hour of television.

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Follow up to last night.

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The boys first live wrestling event.

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It’s Xmas, it’s cold, it’s not that bad.

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A plot nearby.

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Adjusting on the fly.

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The decision not to go to the Jets game tonight was correct.

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Some spots will just never work.

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Who forgot to pack the toothbrush?

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Spending quality time with those that matter.

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The 2022 World Cup Championship.

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Worst way to start the football weekend.

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It just doesn’t make sense.

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Back seat of an Uber from the airport, with the kids.

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Which is it?

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A great but tough situation.

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Enjoyed this a lot.

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This guy was even better than I remember.

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Never been my thing.

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Some day of sports.

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Last day of school.

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New world incoming.

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Checking in on the NFL.

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Picked up our girl today and everything is right.

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Some competition for the kid.

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Places I would never want to be for $400, Alex.

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No, really.

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Got married 10yrs ago today.

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Recap of my experience posting daily on YouTube Shorts this month.

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A list of the top 100 by Rolling Stone magazine.

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One week without our girl.

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We watched the game but not as planned.

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Long day, big win.

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Placing all 32 teams into tiers.

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Dre joins me for a recap of our Thanksgiving day.

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Shocked by the flavor, or lack there of.

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Travel day for Thanksgiving holiday week.

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My little girl went to camp today for 2 weeks.

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Spa day.

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Wakanda forever, tonight.

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I can’t believe we have to deal with this nonsense again.

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Impressive display by the La Paz students.

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The hawk wasp video is pumping.

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Snoop going to camp?

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A new tech feature was a pleasant surprise today.

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It’s so tough to win on DraftKings.

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Party but didn’t get to party party.

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Getting it done.

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Had a child-like roller skating party for my 34th birthday in 2011.

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Twitter check marks already causing chaos.

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This list doesn’t sit well with me.

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The tool to use tomorrow.

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Are these terms age dependent?

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Meta diving into the deep end.

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Family movie night.

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Impressive customer service.

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Running through the deadline deals.

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One YouTube short per day this month.

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What an amazing dude.

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My favorite Halloween persona.

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We came as one thing and morphed into another.

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Way too exhausted for day one of Halloween weekend.

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Went with the 3rd graders to Palo Verde.

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40,000 words by Matt Levine on the world of crypto.

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My thoughts on the latest disgraceful behavior.

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NFL teams have been fairly uninspiring across the board this season.

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Timing within a casual hang.

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Snoop hiking on her own.

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It went really well, you guys.

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Not looking good this year.

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An insane anecdote.

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New 24hr fasting routine.

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We moved to Costa Rica on October 17th, 2020.

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Incredibly impressive 6yr old.

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Both boys took the field.

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Measuring my caloric intake.

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Add it to the list of the unbelievable.

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Every team, analyzed, quickly.

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Schools closed nationwide.

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Waste removal process begins tonight.

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A new Netflix documentary about the 2008 US Olympic Men’s Basketball Team.

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Watched the Undertaker vs Triple HHH from Wrestlemania 28 with my kids.

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My wife just finished watching the series Friday Night Lights.

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Applause due for Mr. President.

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An unexpected sickness leads to religious bliss.

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JFK or LaGuardia?

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My little guy kept us both up most of the night.

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A new app making some noise.

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What’s your plan for the last 3 months of the year?

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My kids like the Macho Man.

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My wife’s exhibition opens in NYC tonight.

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Will abundance of content ruin magicians?

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What went on in fantasy football this weekend.

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I’d love to do once what my friend just did for the second time.

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Finally have a basketball hoop at our house.

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My little daughter turns 1 today.

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Ice, sauna, repeat.

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Need your input here.

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Talking through all 32 teams after week 2.

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A new class for my boy.

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Great follow on Twitter.

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A lot of people came over today.

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Interesting concept.

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How many things can we do right away upon waking up?

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Amazon only tonight?

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A major event in the world of crypto takes place tonight.

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A quick run through the NFL after week 1.

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Spread the love.

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Ready to take the wheel.

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It was a different drug!!

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One week later.

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Let’s play some football.

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Sam Morrill, mid leap.

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A show that is very good and very bad.

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First day of the 22-23 school year at La Paz.

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My turn.

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Not a creative title I just literally don’t feel good.

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Catching up with the pass catchers.

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The Heller boys are back in Costa Rica.

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A long, long day.

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The tightest of ends for this coming fantasy football season.

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The running backs for the coming fantasy season.

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Running through my quarterback tiers.

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Fun family day in NYC.

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Hit me up if you want the goods.

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Still holds up.

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I like this Rihanna song a lot.

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Surprisingly not about Tee Higgins, but tee shirts.

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Who thinks this was a good idea?

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Does anyone know anything about these?

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Inconsistency when getting shots up.

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Waze, I love you, but fix this.

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An innovative game combining Daily Fantasy and NFTs.

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Another trip to the spot.

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Part of the extended family for many years.

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Talking nonsense after a long travel day.

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Not feeling my most vibrant but recapping nonetheless.

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Not the best temperature to be in a tuxedo.

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A speech given tonight.

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Long travel day.

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What’s the ruling on this?

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Taking care of business, plus.

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Impressive performance at Boost by my two guys.

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Two things I love to do with two people I love.

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Everyone’s birthday today at the house.

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Last day of the boys’ camp run.

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Impressive young company and UX.

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Quick trip to Jersey sans kids.

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A major retailer now accepts a currency that didn’t exist a few months ago.

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A great way to dress for a formal event.

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A true legend on and off the court.

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All about the two lead actors.

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Rough 24hrs for the pup but all is well.

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Nice setting for a show.

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Got two taken care of today.

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My first one as a parent.

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Major technical difficulties here in Roslyn.

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Overblown or overheating?

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Our last night here turned out the right way.

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Just an ordinary old Friday.

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What is Portugal?

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Amazing way to see the city.

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When your partner gets it immediately.

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My goto recommendation had to be my night one dinner.

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Not a terrible way to travel.

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If you have kids, sure.

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Does anyone like their doctor?

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When a brand you like let’s you down.

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Night out with the guys.

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A new operation near my summer home.

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Off to the races.

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Uneasy thoughts while shopping at Target.

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Day one of a new habit.

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A post that can change your life.

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Straight from my mother-in-law’s driveway.

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NY tomorrow.

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All too familiar.

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Happy July 4th!

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Solid new show.

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A topic that needs a documentary.

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The tropical storm that never was, so far.

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Things are getting quite interesting.

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Y, tho?

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Surf & Turf off the list.

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Nothing to train for and it shows.

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A different swim than we are used to.

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A quick audible from Mexican to Cuban.

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Gross.

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The event within the event happening now in NYC.

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Check the new George Carlin documentary.

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Reading David Sinclair’s book and confident our kids will live longer lives than all of us.

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If you want abnormal results…

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The one where I earned the right to mail it in.

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Bodhi had a friend sleepover last night.

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Congrats to Steph Curry and the Warriors.

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Is he lying, too?

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Why doesn’t anyone know him?

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Body is hurting.

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Finally, done.

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Due to technical difficulties we have to push the recap until tomorrow.

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Night before the race.

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Will this time be any different?

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My favorite 8yr old answers 8 pressing questions on his birthday.

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Spoke with some high schoolers today about Web3.

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Magic Johnson is live on NBA Too Shot.

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A habit I plan to continue.

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Party for my big guy.

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Not The Wire but still done well and worth your time.

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Kids rocking out.

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Should be a fun one.

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Planning the day.

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An invasion last night.

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Opening weekend, 20 years ago.

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The NBA Finals are all set.

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My 5yr old cracked the case.

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The Lakers hire a new coach.

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An issue celebrating 1 year of BAYC.

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What it takes to purchase a gun in Japan.

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I don’t know.

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Things aren’t looking great back in the US, according to this app.

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12 miles.

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Friend in town.

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Find something better to do with your time.

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My youngest has changed octaves.

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A summary of the summary.

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Quick look at the 4 remaining teams.

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My longest run.

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A wild day of sports.

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Giannis will still be awesome win or lose tomorrow.

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Some words.

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Costa Rica is being used as a “demo version” by a notorious cyber criminal enterprise.

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Legit or nah?

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A Masterclass competitor emerges.

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The reason we were able to go away.

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A fun adventure this morning.

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A two-night getaway.

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Struggled this morning due to obvious reasons.

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A young me chose well.

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I recommend this newsletter.

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Did not receive the memo.

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Quality show that wrapped up nicely.

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One of the biggest events in NFT history.

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My 2nd trip to this glorious waterfall.

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My ape assets have been successfully transferred.

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Cold storage for my valuables.

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An nyc based cannabis dispensary hiring ex-cons.

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Great acting, loathsome humans, interesting story.

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Ran 6 miles this morning.

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An update on my race training.

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A return to normalcy.

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A big day in a woman’s journey.

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When you leave the kids in someone else’s care.

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Still unclear what the deal is.

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A worthwhile debate about your time.

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Elusive.

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Unnecessary words.

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An LA Lakers void.

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Our people from NY arrived today.

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Another great series from Netflix reality.

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A simple sign will do.

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And another one.

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Booked a European vacation today.

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An odd show with a great finale.

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A new restaurant opening in the LBC today.

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Quality family movie night.

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A turnaround in yesterday’s episode.

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My wife’s Instagram account was hacked today.

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They needed another notch on the belt.

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A small group that I just can’t place.

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Fun times.

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Good eye, me.

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Can’t make this stuff up.

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Looking for the upside here.

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Newsletter dropped today.

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I have to do it and I hate it.

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I cannot believe what happened.

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Running a half-marathon on June 12th.

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A twitter thread by the wise Punk 6529.

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This classic dropped 25yrs ago today.

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Vacation time at La Paz.

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A simple, great recipe.

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Volunteered at the boys school today.

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Easy to do yet I should be way better at it.

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Michigan advances to the second weekend once again.

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A non-gated home.

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A relatively unknown e-commerce superstar.

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BAYC released their currency today.

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4 minutes in an ice barrel.

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A night out at the W Hotel, Reserva Conchal.

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Bob Iger joins the board of Genies.

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In awe of the humans that accomplish such things.

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A questionable noise in the brush.

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A huge acquisition in the web3 space.

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Great day chilling in style.

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Christopher Wallace has been gone for 25 years.

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I wish I knew about this world.

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You probably feel a way about Kanye, so you should watch this doc.

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An impressive game plan.

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We will never see something like this again.

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Is that you?

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My March Masterclass with Penn & Teller.

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An artistic festival at La Paz.

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Met our Spanish tutor today.

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A new form of deprivation.

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A bunch of days in a row wearing me down.

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A beach day adventure.

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A common quirk in the Spanish language.

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Birthday day.

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The NFL’s digital card product is open for business.

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Impressive kids out there.

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The NBA All-Star Game.

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Surf school for the boys.

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A fun yet confounding watch.

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Yes, I watch it.

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A kid who knew a lot about the sky.

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What is my kid up to in school?

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My February Masterclass taught by the world’s greatest mathematician.

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A review of yesterday’s game.

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Rams by double digits.

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An epic lineup leaves me with some questions.

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A great night out.

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How much time do you give yourself before moving on?

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Why is New York falling behind when they should be leading the way?

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Turning a negative into a positive.

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Rough half day for your guy here.

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Removing my puppy from undesirable situations.

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My birthday.

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Is 45 the halfway point?

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Advancing the game, by Hoodlums.

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A remarkable win and career.

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Did I put up a lot of weight today or not?

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Tis the season.

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I guess I’ll watch.

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San Martin satellite shop.

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A very pleasant surprise.

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My newsletter came out today, along with a podcast mini-series about web3.

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A quick run through of my OpenSea account.

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What you should consider to get in the game.

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Some guidance for those new to the space and a reminder for the vets.

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The platform that started it all and how I’m feeling about it today.

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Two years later and an amazing piece of art.

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My wife is back to NY and I’m here with two kids, both not at 100%, and a puppy.

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The best weekend of football I’ve ever seen.

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Drank my M1 serum today.

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A covid scare for my little guy.

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Divisional weekend of the playoffs is set up to be amazing.

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My pfp is now a hexagon.

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Top Shot shows it’s first major marketing push with the help of a superstar.

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My 1 on 1 call with the artists of the Hoodlums NFT project.

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First time with a dog trainer.

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Lots of football.

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I bought my first NFT on January 15th, 2021.

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Our girl went on her first hike today, and I think she realizes that life is good.

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A monthly routine for 2022.

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Getting sauna back in my life.

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Being outside at night in Costa Rica hits different.

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First trip to the beach for our little girl.

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The first of its kind was a fun one.

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My little guy finally got to have his day.

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Finally dropped my kids back at school for the start of what will be a great 6 months.

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Back to Costa Rica.

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I watched the finale of the 1st season with the winners.

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Haven’t planned my plans for 2022, yet.

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My little man isn’t that little anymore.

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A game that reminds of another game.

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Is it really a happy new year vibe from anyone?

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Three defining things of my year.

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Fair warning that our plans may be disrupted.

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My last newsletter of the year went out today.

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My son sees a photo he shouldn’t have seen.

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It was freezing cold today, so I went for a dip.

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You have to be almost perfect to win the DK milly maker.

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Don’t remember what I did every year on Dec 25th.

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Reading some wise words from Bales.

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An upgrade to an already pleasurable experience.

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Get the water in you no matter what.

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Been 3wks with our little girl.

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Get in the game.

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Making time during this break has been difficult.

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Tons of football spread out over the next 10 days.

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A pillar of the community goes to work for the mother ship.

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Hopefully the last hurdle in this life saga.

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The show is better than I originally thought.

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Things to discuss but no time.

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Giving my body a rest.

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A nostalgic drive.

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A zen parable.

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I open my first ever NFL All Day Pack

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A new, seemingly significant, player in the web3 world.

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Follow him and be amazed, inspired, and entertained.

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The Patriots, last night.

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My current setup would get a failing grade.

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I’ll be on live with @whineandcheezits tomorrow, Monday Dec 6, at 830pm est.

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My web3 friend made a legendary move in Top Shot.

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Cryotherapy and infrared sauna to start the day.

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A global brand partners with two of the biggest names in web3.

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A memorable day.

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A huge day for the Heller family.

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Been in NY for 10 nights and have a mix of feelings.

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A Sunday in Brooklyn with friends and families.

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Big win for the Wolverines.

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We should be able to have this discussion openly.

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Another successful turkey day.

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A pleasant hotel experience.

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My first concert in a while.

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A long run that I think just came to an end.

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Who’s good, who isn’t?

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Landed in New York and will be here for a bit.

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Last day in Costa Rica in 2021

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The paperwork that shaped our country was up for auction at Sotheby’s.

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Hoodlums provide a good way to get in the game.

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A spectacular day filled with nothingness.

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Something special developing here.

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Great topic, bad documentary.

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A pleasant greeting when entering the metaverse.

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The Bored Apes enter the premium music industry.

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Grandma Ronnie lands today.

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All you want is to feel better.

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Felt a little uneven in my sneaker this morning.

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A fun sighting with an unfortunate ending.

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Bad but great job by me this weekend.

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My workout schedule over the next two weeks is brutal.

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A great convo about web3.

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My wife left Costa Rica for New York today.

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Our first experience at the La Paz farmer’s market.

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A web3 week long party in New York.

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A new restaurant/spa combo.

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A three day celebration.

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Our first real party in Costa Rica.

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A reflection of our 1st year in Costa Rica brought out some emotions.

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Good things happening because of President Biden.

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Finally got the invite.

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A sense of loss.

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An old friend turned artist releases an NFT project.

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My son had a reaction today.

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First time going out with friends for dinner in CR.

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A great new book I’m reading.

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Watching an adult show with the kids.

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Been a little off over the past week.

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A lot of cool stuff happened today.

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Arrived at phase two of this little journey.

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October 17th

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Went to a jumping extravaganza today.

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First visit to the capital city.

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Great in theory, but has some flaws.

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Went with the ‘strong’ today.

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One of the biggest talent reps in Hollywood is now aligned with the Bored Apes.

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My first boxing experience in decades was a good one.

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Awesome grill, but not sure how to optimize it.

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A family hike adventure.

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Top Shot has a big week ahead.

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A high wow-factor show.

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It can’t be denied.

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No great news to report.

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This time closer to home, at least.

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I still enjoy these.

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Family movie night.

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Another blue chip NFT project goes Hollywood.

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Spent the early portion of the day on a sailboat.

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Digital collectibles from the gridiron, coming soon.

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Our housekeeper gets more than just her fee.

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An advertisement for psychedelics, and I’m all for it.

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An epic adventure.

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Our puppy was born yesterday.

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One of the greatest pieces of music ever created.

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Not feeling like things are totally okay.

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Bored Ape, Jenkins the Valet, signed by CAA.

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First real workout in a while.

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Alternative telecasts.

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A new way to watch live programming.

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A quick parenting anecdote.

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Stop saying no to things that are new and different.

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My wife arrived in Costa Rica today.

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Impressive work that deserves recognition.

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Where does my current state of stress rank?

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My car is not with me.

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First day of football was a fun one.

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September 11th.

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Knew it was coming.

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Drafting simultaneously, not recommended.

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This shit just won’t go away.

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Didn’t find much compelling about this show.

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1st day of school.

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Tomorrow is a big day.

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Two days in and things are looking alright.

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First draft of the season.

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Different feeling on this journey back to Costa Rica.

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Traveling back to Costa Rica tomorrow.

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My project, Back In The Days, @theblvdoflinden on IGTV, has come to an end.

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Decided to take this month off for number 44.

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Organic spoonable smoothie that everyone should have.

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Marketing while gaining an asset.

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Find some info on Twitter @cheller32.

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Mets game with the kids.

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One of the most valuable moments on NBA Top Shot.

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Carnivals are cool for kids.

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Visa and Arizona jump in to the high end NFT game.

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I’m the acting nurse of the household.

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Quite the scene at the local elementary school.

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Impressed with the grand scale of them.

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Live from NYU Langone to report good news.

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How do people afford care during health crisis?

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Unexpected appointments today.

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My brother made it out to LI.

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I’ll be in New York a little longer than expected.

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Going backwards in bike training.

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Supposed to be in Atlantic City right now, but decided against it.

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My favorite pound for pound food?

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Famous chef pop up dinner in the hamptons.

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The air as I drive through Bridgehampton.

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NBA Top Shot showing some things at summer league.

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Surprise for dinner.

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6yrs ago today I killed it.

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Is this Pauly D land?

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An epic performance on Verzuz.

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An interesting new project around BAYC.

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A new product by a trusted brand.

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A trip to Jubilee.

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Are you watching and following the Olympics?

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Vaccinated!

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A favorite childhood interview of mine.

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Westbrook to LA.

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Recapping the day with Bodhi.

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DOJ sells Once Upon A Time In Shaolin.

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A decent Netflix show.

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Not feeling this the past few days.

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Tried a new exercise today.

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A big win for parenting tonight.

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I went on a blind date.

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Giannis gets it done.

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Looking forward to it.

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Enjoying walking around the city with nothing to do.

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We’ve been on quite a run.

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A big sign of things to come.

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Another hip-hop legend gone too soon.

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First full day was a great one.

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Moved into Manhattan for a week.

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Back to the old neighborhood.

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I’m wearing short shorts as often as possible.

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New York, New York.

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Bodhi and I from the car to the airport.

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Last night in our first Costa Rica chapter.

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School is over!

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What will the story be if each were to win the title?

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Recommending the Mary J Blige documentary.

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It’s time to end this silly tradition.

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Day 76 was liberating.

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75 Hard has been completed.

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A tough decision during a tough time.

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Somehow we are at the midway point of the year.

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A lot of kids left for sleep away camp this past weekend.

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New school, who dis?

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Almost at the end of this 75 day challenge.

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The Bored Ape Kennel Club has arrived.

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The 25th anniversary of the greatest solo album ever recorded.

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How to reply to something I don’t agree with?

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Our awesome trainer.

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An idea for a cousin to NBA Top Shot.

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Somehow these are the 4 remaining teams.

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Spent a couple hours flying through the jungle today.

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Took a swim with my boy.

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A gentle reminder.

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Who’s actually around?

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The votes are in.

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Happy Birthday!!

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Maybe my favorite non-Laker of all-time.

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Did I tell you that we’re moving?

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My 1st grader has some new vocabulary words.

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Amazing what these guys did and are still doing.

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A rare, treasured hip-hop moment.

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Finance for kids.

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Our new friends come by to visit quite often.

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Two-thirds of the way through 75 Hard.

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I’ve become very good at this craft.

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Small party today for Bodhi’s 7th birthday.

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The Lakers don’t play basketball again this season.

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A new brand by Kevin Rose that I’m into.

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Incredible run but don’t assume a continuous rise.

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It’s only been a month but what has happened thus far is incredible.

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Tweaking the program for the next and last 32 days.

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Not looking like an ideal spot for the Lakers.

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An ocean incident.

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20yrs ago the share house was open for biz.

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The new documentary about Lamar Odom.

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Feeling the NY vibes through the TV.

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Two feelings are possible after tonight’s Lakers game.

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Am I doing a bad job staying in touch with people?

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Don’t know why but I started watching this show.

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Two months of high quality hoops tips off.

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Two sides of one decision.

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My friend would have turned 44 today.

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Win and in for the Lakers tonight.

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A great way to communicate with your audience.

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Getting underway tomorrow with the play-in games.

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Help me find workout shirts that don’t smell.

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2020 induction ceremony.

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Stepping things up for the next 50 days.

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Finished a book today by Annie Duke.

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Gary V launches his NFT project.

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Played some tennis this morning.

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Get the big things done early.

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I’m feeling it on this bull run.

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Family movie night.

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Being a little too loose with what goes in my body.

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Another visitor has arrived.

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Why doing your own research may not be the best option.

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My most recent guest on Top Shot Shot Clock.

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15 days in to 75 Hard.

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How has this guy become underrated?

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Cool new NFT project that exploded overnight.

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Solid handful of days for Top Shot Today.

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QB overload.

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Bodhi joined me for my morning run.

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Giving away Top Shot moments in a unique way.

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One day is all it takes sometimes.

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I thought we were last this part of the pandemic program.

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Always the case but very noticeable during 75 Hard.

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A cool new app I’m using.

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After 12 days and nights, my mom went back to NY today.

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A brand new show hosted by yours truly.

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Another Verzuz classic.

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Big discipline challenge for the next 75 days.

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Yesterday the boys got their lesson, today my turn.

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When brothers have a surf lesson together.

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Field trip for the fam.

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Solo dinner with my mom.

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Great little day trip.

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The info when you’re in the conversation.

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Little orphan Annie movie night.

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I was told rainy season was half the year.

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Finally we are together again.

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Hip-hop lost a legend today.

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It did not get off to a great start.

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Great way to spend a few hours.

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Who orders this?

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NCAA basketball champs.

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Our first real guests have arrived.

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Little 3 night vacation.

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I didn’t do a podcast yesterday.

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Never ordering red meat in this country again.

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Go Blue!

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Day one of a 3 week break from school, but this time with visitors.

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So I’m supposed to have one.

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Nice way to spend a Friday evening.

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A simple self-talk.

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Went for a pedicure today.

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Ja Rule joins Top Shot

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Why is America the only country that doesn’t care about mass shootings?

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A new way to communicate with like-minded people.

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One of the OG dessert treat deserves our respect.

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Another classic Verzuz.

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I’m back in, for a good reason.

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Soft launch, but we’re live.

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Using all-time NBA legacies to enhance my Top Shot strategy.

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Just be better.

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NCAA Tournament coming up.

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Our first event at the CRSC.

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Had some peeps over today.

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Did you know you can make offers on people’s tweets?

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Bodhi and I went for dinner tonight.

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Watched the Netflix doc last night.

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RIP to Biggie and Benny.

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Am I one of them now?

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Why is the girl from Suits being mentioned a lot?

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A small group of 10 with editions counts of /7500 on NBA Top Shot.

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Boys family movie night.

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It’s an all boys weekend ahead.

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Could’ve been a disaster.

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The first Top Shot moment to be auctioned in the physical world.

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Our first time returning to Costa Rica.

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Upgrade your tech when in America.

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Logan Paul opened a wax box of Pokémon cards on YouTube tonight.

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My monthly newsletter came out today and it almost didn’t.

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Coming to America.

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Alexis turns one year older.

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Great way to start the day.

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The kind of Covid test I don’t want.

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The kid challenged himself and crushed it.

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When to wish and when not to wish.

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Happy bday to this guy.

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My guy lost his first tooth tonight.

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It’s in effect, and it’s spectacular.

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Too important to forget about.

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Another device in limbo.

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Family movie night.

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Go, now.

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A coach.

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At this moment a guy named Lester in Tamrindo has my computer.

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Why tho?

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One side, professional, one side, clown show.

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We gotta go, we think, maybe.

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9 points by the greatest offense of the past decade?

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Something historic happens tomorrow.

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Happy 44th to me.

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Golf still sucks, but I rented a golf cart for a few days because those are okay.

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A lot going on in these crypto streets.

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Is Clubhouse an app or just a feature?

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So much talent out there that no one knows about.

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Watched a CNN special last night and just...wow.

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My first foray into the world of digital art.

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We were warned and now they are here.

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Some people live a life that should be a book.

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One on one time just hits differently.

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Kobe, one year later.

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A great way to stand out from the crowd.

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Wise anecdote from Seth Godin.

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Great foursome tomorrow.

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Reaching out to 3 people every day.

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My first guys night out.

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Deep breath for all.

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Trial run with Vamos Youth.

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It’s happening in the form of collectibles.

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An underwhelming weekend overall but we got the results we wanted.

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Here to hang for the next 10 weeks.

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Non-Fungible Tokens are here, and I’m intrigued.

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You may have heard...

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Had a pretty great first half of today.

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The new social app to know about.

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Me on reality TV?

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A couple things we didn’t get to yesterday.

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Trump banned.

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Talking through the 6-game slate.

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Some things members of the Big Ass Calendar Club completed in 2020.

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We will always remember January 6, 2021.

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Getting stuff sent here...tbd.

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When New Year’s Eve is close to a weekend the real start to the year is the following Monday.

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My little man turned 4 today.

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Some things I’m going to do this year.

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Peace, 2020.

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The December issue of my monthly newsletter, The DOT, went out today.

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First night out sans kids.

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I’ve been doing this podcast for a minute now.

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My wife missed our Peloton.

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The TV show.

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A fun family night out with other New Yorkers.

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Best episodes of 2020, according to Podcast Notes.

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Rode a jet ski today for the first time in decades.

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The boys had a new teacher today.

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Had my first real lesson today.

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Someone won 2.5 million playing dfs today, and it wasn’t me.

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Newsletter by Jonathan Bales.

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You haven’t heard me talk much about fantasy football.

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A scale that measures way more than lbs.

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My almost 4yr old son delivered a killer knock-knock joke today.

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Took a tour of a potential new hangout.

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Day 1 of my new 5-day cleanse.

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My regular quarterly fast doesn’t ship here so I’m adjusting.

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Feels awkward saying it, but it’s the truth.

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Ostional beach to see turtles lay their eggs.

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A kayak journey through the river.

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A hike to a waterfall.

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An old friend made a similar move.

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On vacation.

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Hanging out with people is cool.

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Another family movie night.

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Better known as parent/teacher conferences.

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School is out...for a while.

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I watched an NFL game on a Wednesday afternoon today.

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What’s the plan?

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I watched it.

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How long do you eat it for?

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I’m deaf in one ear now.

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My little guy is learning fast.

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My son and I had a surf lesson together today.

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A controversial food take.

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A wild ride.

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My monthly accountability calls are not inspiring.

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Opened up this week, right down the road.

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Family movie night.

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Shout out to ants, once again, and RIP, Randy the gecko.

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My new access to content.

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An introduction feels necessary.

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We arrived in CR on October 17th.

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One of those things I intellectually know is great but emotionally didn’t vibe with.

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Always a good time.

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Our first overnight trip in CR.

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Our new Buttermilk Channel.

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Making sure my high-level water intake remains intact.

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9 years ago today I had surgery.

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Tuesday’s and Friday’s are the key days.

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Back on the WHM breath work.

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Spent my Sunday without football.

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Finally!

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Get out of my house!

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The big fraud has been consistent for 4 years.

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Watching the election results through Sportsbooks.

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Do the right thing, America.

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Some more info on the local creature scene.

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Next door.

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A different looking Halloween day.

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The way the world communicates.

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Covid case at school.

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Not uncommon here, it seems.

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I’m now involved and don’t fully grasp it.

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I guess I do this now?

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Why is this the only thing we (tr)eat this way?

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When to speak Spanish.

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Officially told to GTFO today.

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My boys go to school again, but different.

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My real post for today, October 21st, was about my kids having their 1st day of school in Costa Rica, but...

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Virtual private networks.

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An incredible creature.

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The cliffhanger revealed.

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Traveling day.

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Long day, week, month...but we are finally ready.

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Moving day.

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Last night in Brooklyn, for now.

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Leaving the old guy behind in New York.

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The Los Angeles Lakers are your bubble champions.

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A catastrophe on this DFS platform today.

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We are leaving this apartment and this country, real soon.

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A rough day, but fine.

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The perfect example of why you should create content.

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Change the rules.

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Will never, ever not be funny.

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People aren’t good communicators way to regularly.

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We are at a place in this country where ‘do you hope the President dies’ is a common conversation.

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Not gonna need them anymore.

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Am I blocked from playing Jay-Z’s music or all music?

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Received some scary news that ended up being false.

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What a mess.

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My dad died on this date in 2005.

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Information finally came out and you won’t believe it.

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Lakers vs Heat.

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Went on a hike with some friends today.

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Moving to a new country isn’t easy.

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Took my little guy today on our solo date day.

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What difference does one year make?

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A great product, especially if you enjoy peanut butter and putting healthy things into your body.

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‘School’? Begins.

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We had, we need.

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Making a move.

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We lost a legend today.

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I’m here, too, guys.

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What a debacle.

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I don’t feel great about the learning that is about to take place.

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Somedays you just don’t give a best effort.

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Quick run through of playoff teams and super bowl matchup.

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My son and I went for a bike ride today.

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If it’s written down it’s important and you make it happen.

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Another night loaded with sports.

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Raptors vs Celtics game 6 was special.

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Draft night, again.

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Legendary group Das EFX doesn’t get enough recognition.

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Am I violating?

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First time out at a restaurant since the pandemic.

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We are ready to rock.

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I was interviewed on IG Live tonight @districtofher.

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Fantasy Football is underway.

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Launched a new project on Instagram today.

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Each month I’m now having a one on one date with my boys.

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Unsure about what’s to come.

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Hopped on the scale this AM.

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Had a nice past few days.

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Hike day date with my wife.

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The players chose not to play today and we don’t know if they will again.

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I’m over the usage.

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Watched the episode on fasting and was not impressed.

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Kobe should have turned 42 today.

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I’ve never been less prepared at this point in August.

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Feels good to be back.

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The simplicity of grabbing some food and a blanket.

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The ability to change the plan at any moment.

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Living creatures in distress deserve your help.

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It started today, and it was glorious.

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Moving on from a great two weeks.

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As a Lakers fan I don’t feel great about the round 1 matchup.

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A new book by dads, for dads.

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The correct choice.

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For weeks away my core foursome didn’t spend that much time together.

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Be the expert in this rapidly growing niche.

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A bunch of tubes to talk about.

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Teaching my son how to ride a bike.

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A special show from DJ Cassidy.

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I don’t have to have these thoughts.

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A natural cold water plunge hidden near Woodstock.

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Today is my half-bday.

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The more days I record, the more likely it is that I repeat a topic.

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I was there, let’s discuss.

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My 6yr old asked a question yesterday and today we took action.

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One month later, here we are.

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An invite out East went perfectly.

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Back in business tonight.

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Why do we plan the less important things?

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Anything extra to get my son into hoops.

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We went to the beach today but weren’t allowed in the water for a while.

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How are they going to survive?

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10yrs ago tonight I went to a concert.

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The whole family is home together for the first time in a while.

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What is the thought process?

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Snoop vs DMX, Verzuz battle.

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Dig through an old bag of goodies today.

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Give this HBO show a watch.

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The rapid result Covid tests are inconsistent.

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Had to give respect to the all-time legend.

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New doc on Hulu premiered today.

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Americans are not allowed to travel many places.

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Tried for the first time.

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My mother-in-law put her dog to sleep today.

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First time away from our kids since March.

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Not what was envisioned but got it done.

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I applied to IMG today.

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What is your policy on this?

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What are we doing with our kids this fall?

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We all know about LeBron’s decision 10yrs ago today, but I made one too that night.

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10 years ago today I left for Spain.

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A quality show that is closer to reality than we may believe.

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I don’t care for propane.

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First timer.

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Made a decision this AM to do more, and it felt great.

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Feels good to finally be out of Brooklyn.

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The Big Ass Calendar Club begins.

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July 1 tomorrow...let’s get it.

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Not much to report here.

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Watched this thing last night and wish I hadn’t.

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A nice surprise event for the kids.

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End of the “school” year.

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Jay-Z’s classic debut turns 24yrs old.

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I don’t know what’s going on other than put clothes in and turn on.

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My new toy.

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The winner of the Murder Mile race.

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Hope y’all had a great one.

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Another crazy physical and mental test by Jesse Itzler.

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A Verzuz battle for the ages to celebrate Juneteenth.

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Eating it, but not quite sure what it is.

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We need to greatly raise our standards in this country.

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The world and my day looked very different than today.

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One question asked two ways about police brutality.

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Huge turnout today in Brooklyn.

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Paul Pierce left LeBron off of his top 5 list, and I’m fine with it.

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The new Bachelor was announced today and he’s an African-American, the first in the franchise’s history.

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What today should have been like.

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I enjoyed myself but am feeling it today.

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Happy Birthday, Bodhi!

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VW Tiguan joins the team.

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Last day visiting this address.

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What’s the latest on the social distancing front?

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Popularized by Tim Ferriss in the 4-Hour Body.

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Basketball returns in July to finish out the 2019-20 season.

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It’s great to hear someone speak with compassion and intelligence.

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We hung a pride flag with the words ‘Black Lives Matter’ written on it, and it didn’t go well.

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Three things I’m trying this month.

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Making a dumb tv smart.

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Ate some meat tonight.

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I’ve been listening to some new rappers lately.

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New bodywash arrives and the results in the household were not good.

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Operating at a low frequency today.

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Or maybe I am Marquise...hard to tell.

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Keeping this date on my calendar.

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First hangout with friends since the quarantine began.

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If you feel it, just go.

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Covering half your face with cloth in the summertime is sub-optimal.

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My first hamptons share house began 20 years ago.

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A beach town in Costa Rica less than 10yrs old.

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Quarantine dreaming.

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Got mine today.

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Best pizza in NY?

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A president spoke today.

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One of my favorite follows on TikTok.

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Field trip to the beach today.

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The finale of an epic season.

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Scrolling Twitter before bed and upon waking.

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Good brand, good clothing.

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Mother’s Day reminds us that things are nowhere near normal.

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A modified version of a night ‘out’ with my wife.

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A sensible resource regarding the virus.

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Made my own chips tonight.

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The platform is not just about dancing and lip syncing.

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During a pandemic, not that easy.

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Innovative brands will survive.

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My dad would have turned 75 today.

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Welcome to my dynasty squad.

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What do we do when July rolls around?

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This month’s newsletter went out today.

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Flax, chia, hemp, I’m in.

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We should acknowledge those days that stand out during this time.

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When a $4B company can apply for a small business loan.

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The show must go on.

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A perfect album.

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A virtual draft, well done.

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A Netflix show you should not watch.

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Thoughts on my current podcast structure.

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Can’t tell the difference sometimes.

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Another day in our lives.

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Give me a healthy food alternative to something that isn’t usually healthy and I’m in.

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What should be and what could be.

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My report card from my visit to Magic Johnson’s Basketball Camp back in 1990.

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Ventured out into the world today with the fam, to see the fam.

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I have amazing looking feet, and I may be ruining them.

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An incredible charity event.

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Cleaning things up around the house.

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Verzuz battle.

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Getting a crew together for RZA vs Premier.

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Some nights are better than others.

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Give the new app a look.

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Finished this great audio book today.

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300 people went to zoom for a funeral today.

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New workout in the house.

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An exercise we’re doing with the boys.

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Kobe, Garnett, Duncan.

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I just don’t get it.

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When magic is great there’s not much better.

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Mostly sadness.

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We should be building up our immune system on a regular basis.

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Easy recipe, great results,

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Just felt appropriate.

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Two memorable rap albums came out 25yrs ago today.

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Used breathing to change my situation.

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Watched season 1 again.

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A global sub-culture that not enough people know about.

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A hidden treasure.

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Sitting in the center of the pandemic.

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The best virtual party of all-time.

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Are you taking care of yourself?

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Tomorrow will be no different than today.

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Finally the album has landed.

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Those who aren’t used to spending much time with their family.

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All of a sudden, there is a new reader in my home.

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Day one of...how many?

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Risk Vs Sanity.

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A different take on the purpose of Covid-19.

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Not worth your time.

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Everything, cancelled.

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Empty arenas for big sporting events.

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March 10th, 1990...my Bar-Mitzvah.

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March 9th.

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Lakers made a statement this weekend.

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Nice business model, and free fun for the kids.

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Maybe college reactions to the virus is practice for what is to come in education.

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Whether we like it or not, Joe Biden is going to be the guy, and we’ll have to get behind it.

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Take advantage of the promotions.

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Not feeling great about today.

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Cutting out unnecessary stuff.

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Dope, but not new.

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Took a quick tour this AM.

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Hey hotels, guests shouldn’t have to pay for quality WiFi.

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Always.

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Fortunate to be here.

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Flying tomorrow and thinking about the virus.

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If you want to learn some history there’s a new show on Netflix for you.

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Went to one today, yet still not quite sure what it is.

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I tried the at-home salt water cleanse this AM.

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A successful one.

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An awful, awesome day of eating.

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Putting away a basketball in a game room can be tricky.

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Lot of unhealthy, great food here.

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Travel day with the fam, NYC to NO.

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Awesome display.

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An incredible book.

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Whatever.

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41-12 heading into the all-star break.

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Finished reading Michael Singer’s bestseller.

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I saw the actor that played Marlo at the gym today.

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On a whim, it’s the start of another 5-day fast.

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I want to be better, but kind of don’t.

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A private network of restaurant feedback.

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Loving this Netflix show.

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Who didn’t say ‘Happy Birthday’?

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A situation on my subway ride.

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Recommending the latest episode.

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Some more thoughts looking back on the big game.

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After the game.

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Thoughts on tomorrow’s Super Bowl LIV.

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Took a drive to Jersey today.

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This month’s issue of The DOT was all about Kobe.

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The mystery of the year.

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Why haven’t I been playing the piano?

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RIP, Kobe Bryant.

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RIP, Kobe.

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Gave it a shot.

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Thoughts from David Rothkopf @djrothkopf.

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An old creation of mine that you can see on my IG @chrisheller.me.

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Planned to take a new boxing class this morning.

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What I’m thinking about the Super Bowl at this point.

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Impromptu trip to the movies today.

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I like the comeuppance of indoor food halls in the last decade.

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I don’t enjoy it.

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A new workout class that takes place in a 50 degree room.

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Learn how to beatbox.

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Met a friend for the first time.

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The kids are incredibly impressive.

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Tried a new workout this AM.

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Interesting new show, slash social experiment on Netflix.

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When one sickness continues on from kid to kid.

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The playoffs this weekend could have looked so good.

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These guys.

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A great Netflix documentary.

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A fun, easy thread for you to check out @adribbleofink on Twitter.

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I decided to create a personal resume.

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Makes me angry as a sports fan.

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Let’s go!!

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My little man turns 3.

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I think about bad things happening to people close to me.

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Two big things for the next decade.

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Happy New Year, and beyond!

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What was I doing a decade ago?

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Another show, this time standing on the floor.

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Pet peeve of mine.

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Took the boys to see these icons today.

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A bunch of things not feeling great.

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Unoriginal

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Finally official.

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New rule for 2020.

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My sister came to visit.

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Why don’t I do it more often?

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Q4 FMD.

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My kids sleep similar to their personality.

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Today goes down in history.

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Everyone thinking about 10 years ago, but what about 10 before that?

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Colin O’Brady is at it again, this time in water.

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A small, intimate concert.

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Alicia Keys for fancy people.

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Tried a class at this joint.

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My son’s afterschool program.

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Interesting life this guy led.

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The future of dining in.

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Chiming in on the Lizzo ‘controversy’.

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Another year, another time not attending a live final.

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Song of the year.

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Someone bought a banana and a piece of duct tape for $150k.

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My guy Benji turned 13 last week.

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Shawn Carter turns 50 today.

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It’s going to happen soon.

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Reality looms, but we have one more night in us.

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Got married on December 1st, 2012.

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Tried this new, cool workout today.

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What we have planned, and unplanned, for the next few days.

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This position is kind of overrated.

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An added layer of excitement for this yearly tradition.

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My monthly newsletter went out today.

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Woke up Saturday AM and my car was gone.

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Remember the early days of the week are not yet vacation.

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A video recap of the day in politics, in under 5min.

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A problem that needs to be solved.

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A social gathering for parents of my son’s classmates.

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A great review by Jackson Howard in The Ringer, of the classic album from Dr. Dre.

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I can point to two players as the reasons I didn’t make my FFPC playoffs.

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One of the best freestyle rappers in the world.

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Glad I’m not a regular at these events...yet.

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Reach out and say nice stuff.

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A different setting, but the same old greatness.

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My first one.

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Day one.

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What’s really going on here?

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Checked in with the doctor today.

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Most painful fantasy football experience of my life.

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Day one of potty boot camp weekend.

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Who do you want to apologize to?

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My little guy has a special corner of his blanket.

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How are there so many?

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A new media approach that I love.

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Last night was a great loss for the Patriots.

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A very special place.

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I watched a superstar play the Lakers.

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Our boys were supposed to be away for the weekend, but they’re not.

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Happy Halloween!

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I’m not interested in anything Kanye has to say.

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Today's NYTimes bashing of Peter Luger, by Pete Wells, reminded me of a podcast I did back in 2012. 

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My kids are waking up way too early.

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Time to familiarize ourselves with this app.

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It just doesn’t stop.

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Pretty sure I’m having more fruit each day than I should.

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Following up on yesterday’s post, I went and got my guys.

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Pivotal free agent week in the fantasy football season.

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NBA season tips off and anything less than a title for the Lakers will be a disappointment.

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A quick piece of wisdom from Seth Godin.

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The slowness that makes it boring is what makes it compelling come playoff time.

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Planting the seeds of hip hop when I get my youngest alone in the car.

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Simplify.

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I posted a new Talkin’ Ish episode today about the habits in my life.

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An IG ‘growth’ platform that I tested.

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Thoughts about LeBron and his comments regarding the Morey/China situation.

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Get to know him if you don’t already.

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Someone stole our Halloween clown.

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At some point in the last decade I had to make a choice.

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A new documentary about how incredible mushrooms are.

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How new family units navigate rules and habits when coming together.

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I fast often, but not today.

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Watched the new HBO documentary.

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A new podcast series by The NY Times that everyone should listen to.

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I needed a monster week and my guys responded.

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My son called out a Jackson 5 sample in O.P.P.

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A simple, one-word quote from my great uncle, Joe, to Kurt Vonegut.

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On a gaming site I saw the lines for the winner of the 2020 election.

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I’ve had enough of this part of my yoga class.

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My diet plan for October.

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What went on with WeWork over the past 6 weeks.

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I found a neighbor’s wallet on the street last week.

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My wife’s exhibition opened today.

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Early thoughts about my Kindergartener’s lunch and recess setup.

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Chelsea Handler documentary about white privilege was not good.

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How I’m thinking about Q4.

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Certain shows are not worth my time, yet I watch them anyway.

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Day 1 of this quarter’s Fasting Mimicking Diet.

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Watched the first episode.

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Never been much of a fan.

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It’s great, but what does it really mean?

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My process for turning this podcast episode into a video.

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I took a class at the ufc gym this morning, and it was hard.

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I don’t get to see many of these anymore.

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Went to MetLife tonight for the Jets game.

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I’ve been taking them, would like to organize them.

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They sell this in stores.

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A food product from the Onnit brand.

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An excerpt from Michael Pollan’s ‘How To Change Your Mind’ has me thinking.

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A humorous moment in yoga class.

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Winless across all leagues in week 1.

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Just executed the first of many, and it feels good.

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It’s always been clear how I prefer to consume my football.

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We should all do this more often.

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Both of my kids had great mornings.

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It’s here.

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My reaction to the start of school for both boys.

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My post-summer routine did not get off to a great start.

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Excited for some structure back in our lives.

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Jesse Itzler ran a race today, and I am in awe.

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From the bathroom, with both boys asleep on the other side of the door.

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Sent out my August newsletter.

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Went to the US Open tonight.

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It can’t be healthy how much fantasy football content I’m consuming.

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Donated our crib to a great cause today.

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My tiered rankings for draft season are complete.

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A visit to a museum, and a controversial opinion on Dr. Seuss.

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I think I’m allergic to alcohol.

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Mailing it in late on a Friday night in Vermont.

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This time, Vermont.

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FPC draft in the books last night.

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I recorded 32 videos, one for each NFL team, discussing the fantasy football relevant topics in 1min.

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Impressed by the options for my soon to be Kindergartener.

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I can’t believe people live like this.

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After a long week, the family is back home.

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Stopped off in Kennebunkport for some lobster.

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My #1 resource for Fantasy Football information.

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At what age are things ‘okay’ for kids?

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Being grateful is harder than we think.

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Getting set up at a campsite, stressful.

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I’m in Boston, I’ve been to Boston, but have never really hung out in Boston.

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My 5yr old all of a sudden has feelings and questions about the president.

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Reading the new Michael Pollan book, and mushrooms are incredibly impressive.

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My first take on fantasy football for the upcoming season.

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Ryen Russillo signs with The Ringer.

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No more crib in this crib.

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Visit to the doc today for my neck pain.

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I’ll have seen all HOF inductees full bodies of work from now onward.

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Great young comedian you should know about.

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Tried another infrared heat yoga studio today.

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Ideas for four IGTV shows I’m thinking about creating before the end of the year.

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An uncanny father/son moment and connection.

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Do you flinch when you hear a fire alarm inside or a building that you’re in?

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Went into a sensory deprivation tank today with the intention of accessing my subconscious around a specific topic.

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New habit I’m imposing on my household: 1st thing in your body each day must be ‘alive’ (fruit, veg).

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Leaving the beach is rough.

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Saw the new Tarantino film today.

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Decided to grill instead of roast my chicken thighs tonight?

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Special counsel Robert Mueller went in front of two committees in DC today.

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Took my first hot infrared yoga class this AM.

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I never took my NYS driving test.

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On this 100 degree day I think of those that don’t sweat.

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So in on the Showtime miniseries about Roger Ailes.

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The song finally made it to me.

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New Netflix show my boys are into.

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12yrs ago today my wife had a near fatal accident.

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Don’t get a boat, but get a friend that has a boat.

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Djokovic vs Federer.

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So great out of the gate, then, not.

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Watched the last episode ever, today, and it was revealing.

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Made alternative burgers for the family tonight.

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Federer, Nadal, Djokovic...still.

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A truly great brand.

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Starting a no meat policy on Mondays.

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One move shifts the landscape of the league.

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Back to Brooklyn and reality after 4 nights in Mexico.

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Went for a run in extreme heat this AM.

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A great spa experience at Banyan Tree, Mayakoba.

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A new sms platform for wine purchasing, launched by Gary Vee.

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Arrived at Banyan Tree, Mayakoba today, for an adult vacation.

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Half way through this year already...what do you have planned for the next 6 months?

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Today we went to the Queer Liberation march instead of the pride parade.

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Laird Hamilton says this is the way we should all be breathing.

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We should know more than we do about what goes on.

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Short trip with the fam.

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Never leave Sesame early.

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Curious about the inner workings and decision making of a massive hospitality brand like Marriott.

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Putting things on your calendar.

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Has some ices today and my son didn’t choose rainbow...kids these days.

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Not too long until my boy may be heading away for the summer.

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First day of summer with my special guest, Bodhi Heller.

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Took my first one ever today.

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Why is this thing in my office?

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Why has no one figured out how to make this easy yet?

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Saw a concert last night.

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Race day, today, finally.

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Anthony Davis is a Laker.

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Congrats to the NBA champs.

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Finally listened to their podcast.

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Wise words on education from Seth Godin.

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With 3min left in Game 5, the Raptors has the title wrapped up...then they didn’t.

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Triathlon is on Sunday.

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Bodhi turns 5, today.

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Why do we do this every year?

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I have a new favorite song.

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First Heller family trip to a baseball game.

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Always reminded of this when seeing how people are able to live in other places outside of NY.

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Give me some.

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Hacking the CC game.

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Similar to QB in a Super Bowl, Steph Curry for MVP is the smart bet if you think GSW win the series.

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Watched it for the first time...and my son is still awake and makes a guest appearance.

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It’s cool.

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Warriors @ Raptors, Game 1 tonight.

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Jason Gay, sports columnist at the Wall Street Journal, interviewed me at the WSJ studio.

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What’s actually important.

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Wearing glasses before bed to block out the light that’s bad for sleep.

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Solo parenting with the boys this week.

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How a singular focus mind state can drive someone a little crazy.

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When pop culture reaches me.

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My almost 5yr old likes to meditate in the shower.

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A new podcast idea.

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An unfamiliar feeling.

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The DJ Clue of this generation.

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Go in with an open mind.

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Shout out to the runners, and the viewers.

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Disaster at the Y.

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Our first run of 3 dinners is complete.

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500 days in a row of this epic piece of media. Thanks for listening!

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Listening to him on the Joe Rogan podcast.

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My early work in the 2019 dynasty league rookie draft.

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Moms rule.

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A tough run today.

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Get some.

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Very unhealthy week thus far.

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Game 4 is what I want to see.

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Visited this state-of-the-art facility today.

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This one is fun for me but in general, traveling for work is not something I’d like to do regularly.

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Midpoint of my triathlon training.

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Have more than one important thing going on in your life at all times.

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Making up for yesterday with a dual program this AM.

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We hosted our first ‘Five Dollar Dinner’ last night.

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Hallucinogens are on the path to mainstream acceptance.

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The new Showtime docu-series about the Wu-Tang Clan.

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My block ‘president’ warned us.

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The 4 we expected, battling it out.

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First day of class in Prospect Park.

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Two pieces of content that went out this week.

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Listening to the other side of the conversation.

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Took my man to Citi Field last night.

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Childhood memories of dining at diners.

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A piece of the city over the bridge.

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A tweet storm by David Rothkopf.

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The weed date thing.

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Official email invites and assignments went out today.

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Days like this on Twitter.

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People are amazing.

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My early AM sauna partner on most days.

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A client that comes with slight reservation when consuming the product.

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What’s the deal with gum?

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Too many people. Do better, NYC.

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Tao Group continues to impress.

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Weighing in on Magic Johnson’s exit from the Lakers.

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Learning how to ride my new bike.

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Send a quick ‘hello’ video to two random people every Tuesday AM.

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Filling silence with nonsense.

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My 2yr old caring about others.

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To step to the line and make 3 free throws with .6sec left, to send your team to the championship game is incredibly impressive.

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I went with my client to Vayner today and sat next to Gary V during the meeting.

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New podcast from Shaun King and The North Star.

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What should I sign my almost 5yr old up for?

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Arguably the greatest posse track ever made.

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Three things that I will accomplish in the next quarter.

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Checking in on the first quarter of the year.

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My ice cold showers can be colder.

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Perfection is the enemy of progress.

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Nothing but big dogs battling this weekend.

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Spending a weeknight at the hotel where we got married.

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Having a problem saving things to read at a later date.

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The start of my 12wk training program leading up to June 16th.

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Great game.

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Heading to Manhattan for a potentially big night out.

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Entering my favorite NCAA tournament pool.

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The NCAA tournament has begun.

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A brain improvement application.

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Thoughts on branding after a meeting this morning.

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Always impressed by this business.

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Respect.

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The best in the world.

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Use other people’s audiences to your benefit.

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Bluetooth speaker in my shower.

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Some hope for the government.

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On day 2 of Ryan Holiday’s 10-day challenge, with a new task each day.

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Week 2 of the Wim Hof Method began today.

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Doing an episode topic that I’ve already done before.

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Celebrating the late, great Christopher Wallace.

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Learned a little about this product yesterday.

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Getting ready for my race on June 16th.

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A career that almost didn’t happen to one of the biggest stars around.

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Went to see Luka Doncic play last night.

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Starting the 10wk Wim Hof course.

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Youth soccer.

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Two pieces of content went out this week, my monthly newsletter and a Talkin’ Ish episode with guest Rob Roseman.

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Why so many keys, and why wear them?

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Times when you know you have things to do, and do anything but.

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Why do people include this in their social profile bios?

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Endless rhymes.

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Prepping for the Wim Hof Method.

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Am I ready to get back to ‘normal’ routine life tomorrow?

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Noticing kids have a lot of access to iPads.

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Two weeks away from the news, mostly. A good thing or a bad thing?

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“School from anywhere”...a firsthand account.

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Returning from a long trip to a packed DVR.

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Using the Uber scooter app on the Santa Monica boardwalk.

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Family trip to Disney Land.

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Hosting an evening for my LA peeps.

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Prioritizing exercise on vacation.

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My friend is leaving the structure to pursue his own idea.

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How often do you make big threats to your kids, and then how often do you follow through?

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I spend too much time in a car here.

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San Fran to LA.

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An outstanding dining experience in SF.

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The hills of Noe Valley.

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Awesome venue.

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A great, but kind of sad, day.

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Traveling with kids when switching time zones.

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Preparing for two weeks away is more frantic than the actual trip.

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It’s my birthday!

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A good Super Bowl...for my prop bets.

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Quick thoughts just before kickoff.

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My local, go to, Italian food store.

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The greatest rap/r&b collab of all-time.

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So much better than doing nothing.

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Alexis Heller is my guest on today’s recording of Pass the 40.

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Debunking the notion that everyone has a Podcast. How many hosts do you know personally?

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Do you get cancellation notices, too?

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Saw the Wu at Terminal 5 last night.

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My experience today with breathing and ice bath.

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After a few month hiatus, the Pass the 40 podcast returns.

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Counting the number of people that enter and leave the pool before I head down.

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I went back and listened to my first episode of Talkin’ Ish, recorded in March of 2011.

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A funny gambling story.

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Averaging a triple-double...AGAIN!

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Live stand up at MSG last night.

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A preview of tomorrow’s NFL semifinals.

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Preparing for my first guest on the Talkin’ Ish podcast in a while.

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My first lunch at Peter Luger Steakhouse.

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I applied for a full-time job to join Seth Godin’s studio. I don’t know that I want it, but did it anyway.

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A platform connecting brands and athletes.

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My reaction to magic (not Johnson) differs from most.

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A prob betting platform that has given a new wrinkle to football games for me.

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4 great matchups in the NFL playoffs.

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A trip to renew my license and some uneasy thoughts that came up during the visit.

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I went on a tour of the elementary school I want my kids to go to, today.

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Reading Tony Robbins’ book on finance and getting a second opinion.

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I’m a client services business there are times when managing the relationship has too great of a cost.

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A rough look at all the things for the coming year.

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A simple change in language can make us look at many things way more positively.

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Do you think it’s okay to record sporting events and not watch in real time?

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Who am I most confident in to make a Super Bowl run?

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My son Dre’s 2nd birthday.

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Not coming out of the gates blazing in 2019.

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Something I want to put into practice in 2019. Be active, not passive, in your relationships, with friends, acquaintances, and strangers. Go first.

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I started this daily audio log on January 1st of this year, and haven’t missed a day.

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Latest episode of Dot Today

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Latest episode of Dot Today

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Latest episode of Dot Today

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Latest episode of Dot Today

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Latest episode of Dot Today

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Latest episode of Dot Today