In this podcast I cover only a fraction of how one company in the food industry is not giving a shit about our health! I also talk about three books that have helped me create a foundation for myself and how to maneuver around the labels and false claiming of organic and natural foods in their company. Enjoy!

Books:

Omnivore's Dilemma

https://amzn.to/3dIFmPG

In Defense Of Food

https://amzn.to/3f1iHhL

How To Eat, Move, And Be Healthy

https://amzn.to/2AeJ6d3

Website:

Longevity recipes cook book

https://www.livingforlongevity.today/shop/znvzma7nfa6v0c206rnk9ee2uw8sne