1. Get over FOMO(fear of missing out)

Mark 6:31 Come with me  by yourselves to quiet place and get some rest.

1. Taking a break from social media will reduce the stress and anxiety in your life.

"If you feel the need to constantly post on social media documenting your every move, chances are you're either addicted to social networking or their is void in your personal life" unknown

1. Put your phone down and out of reach!  

2 Timothy 1:7 For the spirit God gave us does not make us timid, but gives us power, love and self-discipline.

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