The PodSquad is joined by a very special guest, Rosemary O'Neill, who is our very own mental health counseling services coordinator. In this episode, the PodSquad and Rosemary talk about healthy and unhealthy patterns of behavior, and the experiences of the survivors of intimate partner violence.

Hotlines to keep in mind -

• Alameda county Crisis Support Services at 1-800-309-2131
• Crisis Text Line: 741-741 (Text: “Courage”)

• Suicide Prevention Lifeline - 24 hours

• • 1-800-273-TALK (8255)

• Youth Text Line

• • text keyword SAFE to 20121

• Trans Life Line

• • 1-877-565-8860

• Trevor Life Line

• • 1-866-488-7386

• National Domestic Violence Hotline

• • 1-800-799-7233 and TTY 1-800-787-3224

• SAVE- Safe Alternatives to Violent Environments

• • (510)794-6055

• Love is Respect

• • 1-866-331-9474 and TTY 1-866-331-8453