Had a fantastic chat with the very affable Mikki Williden a Registered Nutritionist. 

We covered a few areas that are passion points for both of us — obesity, health star food rating, diets, impact of influencers, culture and environments — she is writer, blogger, podcaster and the nutrition guru for many people, and her knowledge is amazing. I learned so much more and got a real appreciation of how we see nutrition and also how we should approach food.

This is Part A, Mikki and I will come back around the mics to discuss nutrition for performance, the benefits, the pitfalls and the difficulties of remaining in the nutrition zone before, during and post completion. 

In the meantime sit back and enjoy the knowledge being dropped by Mikki.

www.mikkiwilliden.com 

mikkipedia - podcast