Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35. In this episode: * Musculoskeletal (MSK) aging - injury prevention and staying juicy * "Active aging" - what to do in your 30s, 40s, 50s+ * How to reduce the threat of "frozen shoulder," or adhesive capsulitis * What are the MSK symptoms of menopause? * Why is your mother shrinking? * What do women need to know? * What do women need to do?

GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388