Taylor Elise Morrison is talking with me about: Challenging 'All or Nothing' thinking * Adopting a 'minimum effective dose' approach toward self-improvement * You shouldn't need a week-long vacation to feel better! * Self-care ≠ solo care*: The importance of friendships and community in well-being
Show notes: www.onairella.com/349-practical-tips-for-self-care
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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