WHAT DO YOU WANT TO DIAL UP? Frequent guest and dear friend Tillie Harris is back to talk about recent podcast episodes and more. We discuss: * The recent Intermittent Fasting episode and our many mixed feelings * Why we keep talking about "finding our purpose" * Four questions that will change your life * Shame and self-criticism... still not an effective strategy, so can we STOP? * Why we are often AVOIDANT about the most important things * Why it's so much harder to create what matters to you * "Habit stacking" as explained by James Clear in Atomic Habits

SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid

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