Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing.

Some of the topics discussed include:

• Replicating high altitude training without leaving your house!
• How you can lose weight by changing your breathing
• A method to retain cardiovascular fitness even when unable to train for a long period of time
• How to eradicate the use of inhalers for asthma sufferers
• Ways to improve times for triathletes
• How Gray has helped students achieve far more than they expected

ADVENTURES IN MOVEMENT
Master Instructor and Director ChiRunning UK & Ireland
Buteyko Practitioner
Oxygen Advantage Instructor

Specialist Personal Trainer www.adventuresinmovement.com
+44 (0) 20 3657 9097 | +44 (0) 7515 385593 Exceeding Expectations links:
www.ExceedingExpectations.me
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Full shownotes including transcription available at:
https://tonywinyard.com/ee052-gray-caws/