Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well.

Some of the topics discussed in this episode:

• What is a health coach?
• Coaching in a corporate environment
• 1 to 1 coaching vs group programmes
• How things have changed in recent years
• How things changed during lockdown
• Mental health
• The importance of employees prioritising their time
• Health issues that arose from lockdown
• Working within different industries
• What is the most enjoyable part of what Jo does
• Weight loss
• Helping clients achieve results
• How long Jo typically works with clients
• Which issues take longer to remedy
• Health coach, business coach or life coach!?
• Chicken & egg situation
• Habits that have been impactful for Jo
• The type of books she prefers to read at night
• The services offered by her company
• How she sees health coaching developing in the near future

Full shownotes including a transcription available at:
https://tonywinyard.com/joanna-shurety/

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