In this episode, which is short, Coach E continues on nutrition. This one is close to his heart. It allows everyone to see nutrition in a simple way. It's all about meal timing. Eating just enough during meals allows one to space them out over a 2-1/2 to 3 hour period. Here we show you how to get 5 meals in per day. We are not worrying about what you eat, yet, but how to space them out. Getting this down is big and can become automatic over time. Take your time and know how Coach E is here to support. You are welcomed to reach out for his fitness and nutrition coaching.   

Coach E's website: https://ericdunston.com  

Nutrition Coaching: https://campgladiator.com/trainer/ericdunston