Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender?
Benefits of having a workout buddy:
You'll work harder
You'll stay consistent
You'll enjoy working out
You may try something new
You'll hit your goals
You'll improve your overall mental health
Suppose you can't quite find that one person to keep you going. Even if they meet half of these benefits that may be enough. in the end who would be the best buddy for you? Listen to Coach E's suggestion.
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