Last show of 2020 encouraged "flipping the script". Fitness tends to focus first on exercising, then diet. We suggested flipping that idea and put sleep first. This episode helps you consider how to make sleep your fitness focus for the new year. Getting good sleep for 2021. We provide 17 tips as derived from an article on healthline. We mention how we used some of this tips now or in the past. Take a few and use them throughout the year. Keep the ones that work for helping you have restful nights. The tips:

1. More Bright Light

2. Less Blue Light

3. Less Caffeine

4. Reduce Naps

5. Sleep & Wake Times

6. Melatonin

7. Other Supplements

8. No Alcohol

9. Bedroom Environment

10. Bedroom Temperature

11. No Late night Eating

12. Relax

13. Relaxing Bath

14. Sleep Disorder

15. Comfy Mattress

16. Exercise Regularly

17. Nocturia (Your word of the podcast)- What does it mean? 

Take a listen and learn what you can do to improve your sleep habits. Some of these might be new for you, I'm sure it will be beneficial. Let sleep be your medicine. See what these tips mean for you. Listen and Enjoy. Find me on IG instagram.com/coach_ericdunston. Find Dee Bey on IG: instagram.com/dbeyandh2oclean.