You are what you eat. Garbage in, garbage out. The list of sayings go on and on. This week we're taking a look at some unhealthy things we can be bringing into our lives.

Here is our list of unhealthy Inputs. Social Media Email Caustic personalities Notifications on your phone can be unhealthy Unhealthy eating and drinking Obsessing over someone else’s successes Research (when it doesn’t have a point, you're thrashing)

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