You are what you eat. Garbage in, garbage out. The list of sayings go on and on. This week we're taking a look at some unhealthy things we can express.

Here is our list of unhealthy outputs!

Venting frustration on co-workers about everything negative that happens in your day Knee-jerk email in response to conflict or unkind words (Commenting toxic thoughts online) Disruptive, or out of place behaviors. (Sarcasm when you need seriousness.) Rambling and aimless brainstorming Openly tearing down someone’s successes

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