This week I sit down with therapist, author, and friend John Kim, aka @theangrytherapist. We talk about mental health during the pandemic, the pressures on relationships, and everything we can be doing to help keep a positive mindset despite the harsh climate of 2020. As always with me and John we mix depth with humor and find promise in all the mayhem. Stay tuned til the end for a special offer for all our members @pharosachopark. Enjoy!

Connect with John

Website

LAB Therapy Session Offer

Instagram

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Take on the 21 Day Mobility Challenge Here!

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