Hello and Welcome to the "You Don't Look Podcast" Episode #11-- Using a Training Mindset to Stay Sane During this Crazy Covid-19 Lock-down. As a certified fitness coach and yoga teacher I've noticed that Ive been using some of the same tools when I am training clients or teaching students to keep me sane and grounded during this Crazy Covid-19 Lock-down. I am sharing these tips to help you during this time and please email me at info@koastalsupyoga.com to share your tips with me or leave me a voice memo over on Anchor. Overall I have kept doing what had worked for me pre-Covid. I get up the same time every Mon, Wed and Fri to work out for 50 minutes, shower then head to my work desk. These days that varies as I can sleep a bit later because I dont have to travel to the gym, but I have to cut my lunch break short since the grocery store doesnt open as early these days. Once I am up, I look at my "to-do" list and see if my energy level matches it for the day. If yes, I show up for myself by doing the tasks I had planned to the best of my ability. If not, I allow myself to pivot and change my schedule for the day (this is easier on a weekend). I do some of my favorite moves (just like in a work-out), I allow time to cool-down and I allow for Ups and Downs--right? Just like during a work out, on any given day you may not be spot-on for whatever reason, same is true now. Some days I just feel better than others! Please subscribe to the podcast, share it with your pals and leave us a review on iTunes, Spotify, Anchor or wherever you get your podcasts! Until next week, Namaste!