Is there one right approach to dieting? In this episode, Colleen uses her certification in Integrative Nutrition from the Institute of Integrative Nutrition to explain several of the top diet trends, including Keto, Paleo and Whole30. As part of her training, she tried all of these diets. She explains the three sources of energy in the body: proteins, fats and carbohydrates. She also explains the concept of bioindividuality, the benefits of a low carb diet and replacing the word "diet" with "lifestyle."