In this episode, Colleen and Niko discuss reducing stress during times of panic. They discuss COVID-19 and how to reduce stress surrounding the pandemic. Colleen explains the science of stress, the body's reaction to stress and how to use meditation and mindfulness to help antidote stress. Cognitive behavioral therapy and Mindfulness-based cognitive therapy (MBCT) are discussed.   Please note that this episode was filmed on March 11th. For up to date info on COVID-19 refer to CDC.