Have you ever wondered how to use exercise as a means to move energy for a more balanced and peaceful life?Can there be a deeper outlet for healing in martial arts, burpees, pilates, etc? We are SO excited to welcome back Julie Ann Dawson, an intuitive healer, master of multiple energy modalities and the CEO of Chakratoya. We discuss the connection between body movement and our healing process.

Julie Ann also brings up the interplay of food color and nutrition in grounding and healing. Revealing the powerful role of color therapy and grounding foods like carrots, beets, and potatoes, Julie Ann unlocks the magic of aligning nutrition with the root chakra. We talk about our experiences with heartbreak and grief and the significance of self-care using nature, and physical exercise as vital instruments for healing.

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