Petty complaints, chocolate milk anxieties, and controversial opinions.

• Inspired by the December 7 episode of That's Not on Brand: https://open.spotify.com/episode/3XRb9KmkSXnaNCw9VUWP1S?si=DIRyJXKKQ52FWzdTnKlWHw
• Esther McNary on Instagram: @joyfulwellnessgirl
• The mom-shenanigans tweet: https://twitter.com/amymelissaestes/status/1337793305321504770

Join us for free yoga:

• New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga
• 108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108

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