In Ep 16 of the podcast we talked about healing from the effects of internalized racism and inferiority. In this episode we're going to continue the conversation by diving into the healing process by uncovering the concepts of self-love and self-acceptance. These terms, especially self-love, are the sort of terms we commonly hear thrown around within the wellness space, but it can be hard to know what they mean in a tangible way. So in this episode we'll  discuss the meaning behind these terms and tease out ways that we can tangibly incorporate these concepts into our lives.  Plus journal prompts!

Be sure to download your FREE Vision Casting workbook which I designed  to help guide you through a personal vision casting and goal-setting journey. We'll start by doing some decluttering to make way for a refreshed vision and clearer goals. Then we'll focus on your top priority goals for the next 6 months. This workbook is sure to encourage you on your self-love journey.

Download your FREE Vision Casting Workbook HERE!