Today I am interviewing Catherine. She and I met at a CrossFit event and hit it off immediately. I was drawn to her no bull shit attitude, willingness to talk about the hard things, and her humor.

In this episode we talk about:

• What it's like owning a business

• Becoming a new mom

• The transition from being a working mom to a SAHM

• The healing power that comes along when you help others

• Coping skills to deal with grief and loss

And so much more!

I am going to start including the video along with the audio in future episodes, so ENJOY!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message