In today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create.

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Book mentioned in today's episode
When Things Fall Apart by Pema Chodron
https://amzn.to/3bzo5ZE

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What is anxiety?

Quote:

Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.
-Pema Chodron