In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today!

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What is anxiety?

Quote:

The little things? The little moments? They aren’t little.
-Jon Kabat-Zinn