In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included!

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An Excellent book to read on Self Compassion by Kristen Neff Self-Compassion https://amzn.to/3gLtalE

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What is anxiety?

Quote:

Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities. — Kristin Neff