In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance for overcoming anxiety are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today!

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Book mentioned in today's episode Tara Brach's Radical Acceptance https://amzn.to/3du9iSv

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What is anxiety?

Quote:

Radical Acceptance is the willingness to experience ourselves and our lives as it is. -Tara Brach