Inner Light Podcast: Recent Episodes
Alli Garison in association with Morgan Media
Inner Light Podcast provides you with a pause from the everyday constant stream of stress and thoughts. It guides you to experience a doorway to the tranquil space and peace inside your own Heart and Divinity. Enabling you to experience breath, calm and meditation to enable you to LIVE from the peace of your own heart and Inner Light. To bring that brilliance and peace to the surface of everyday living.
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As we bring Season 5 to a close thank you to all our guests & listeners. We are here to hopefully make a positive difference in the world. One that begins within ourselves.
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A mysterious journey through dimension to a glimpse of your magical possibilities
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Bathe in the beauty and nurturing of rose petals. A time of nourishing yourself to find a deeper inner connection to your peace.
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In ancient times the human body was often referred to as the Earth Light. Within this episode I take you through a gentle expansive relaxation to open and expand your earth light body on many levels.
The more we open our bodies, the more we open our emotions and beliefs. Able to live and create a world of compassion, understanding and listening.
May you enjoy this humble offering.
Alli
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A magical journey of release and acceptance.
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How to begin to slow your mind in your everyday for empowered results.
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In this episode of Inner Light Conversation Alli is joined by the US born Gail Tomarchio, United States Psychotherapist, Counsellor and member of Transformation Project.
In this episode we discuss everything from the why understanding our thought patterns and self-reflection work is important, how it elevates our ability to create a positive conscious rising society.
Join us for an open light hearted discussion that will surely have you feeling into many different areas of life.
Find out more about Gail and her services at https://www.gailtomarchio.com/
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As the New Year of 2024 begins, it is a time of new beginnings, of truly honouring the courage it requires to navigate life.
In this episode, join Alli on a mystical journey to a place of deep healing and blessings.
A place so magical it has been held sacred across time, space and dimensions for thousands of years.
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Join Alli on a path to the bridge through to sacred embrace of the Divinity and wonder of your Self.
As we end 2023, we take this opportunity to thank you for your support of what we share.
This humble offering within Inner Light is here to nurture the deep Divine being you are.
May the year ahead be one that is filled with the light and love of your own heart, illuminating your path ahead.
Lokah Samastah Sukhino Bhavantu - may all beings be with peace, love and happiness.
With gratitude, Alli and team xo
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Often we forget that each moment is a blank canvas. That the past has been and although we can not alter the past, we can live a brighter present through the new choices we make and the beliefs we have about ourselves and others.
We can forget that we have the power to set ourself free in any moment.
Gift yourself permission to enter an etheric inter dimensional sacred space where you are able to rest, trust and gift yourself permission to leave behind anything that you have outgrown.
Enjoy this deep healing visualisation gifting you a sacred nourishment and expanded freedom.
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In this episode of Inner Light Conversation Alli is joined by the incredible Stacey Morgan, CEO, Business Leader and member of Transformation Project.
Stacey is well known for her vast experience and knowledge to support women in business to learn and celebrate how to run a successful business that they love and still have a wonderful nourishing life.
In this episode we discuss everything from the changing landscapes and desires of women in business, trusting yourself, how to elevate your business to the importance and huge impact that self-reflective work can have on your personal and professional life including the increased business profits and success.
Join us for a honest, open discussion that will surely inspire the inner spark of possibilities for our listeners on understanding the shifting environment for women in business in 2024.
Find out more about Stacey and her incredible offerings at
https://www.simplystaceymorgan.com/
linkin.bio/simplystaceymorgan
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Step into an endless Autumn, a place of deep cleansing and serenity. In this episode Alli guides you through time to the ancient amber forest for deep nourishment and tranquility.
May it serve to help you wash away all that does not bring you peace.
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In this episode of Inner Light Conversation Alli is joined by the award winning songstress & artist Jo Kelly from Cafe Mantra Music.
Jo shares her gifts of voice, music & art as inspiration for others to heal their anxiety, addictions & uncertainties to live a life of freedom & wholeness.
Discussing her personal journey, trips to India, Gurus & Ayurveda. Truly an interesting & fascinating story of following trusting the heart & feelings through mantra & sharing magic.
May you enjoy this lighthearted discussion of sharing.
Find out more of Jo's beautiful offerings at
https://www.cafemantramusic.com/
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Welcome to this relaxation episode with Alli.
Often as we age we can become frustrated with our physical body as it doesn't perform as well as we are used too. The affects of depletion or dis-eased can become more evident and cause us to fight against our body, forgetting to have gratitude for the miracle it is.
Within this episode Alli takes you through a deep journey of honouring the sacred vessel of our inter dimensional selves including our physical body.
Reflecting how when we begin to hold the gratitude rather than frustration within the physical body we have the potential to unlock the incredible gift of acceptance & healing.
May you enjoy this humble offering.
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In this episode of Inner Light Conversation Alli is joined by the motivational powerhouse Tarsh Ashwin, CEO & Founder of Ashwin Publishing.
Tarsh is known for her passion to ensure writer's & business owners have a platform to elevate their offerings in a unique & sacred way.
In this episode we are discussing all things writing, growth, inspiration & learning to be bold & brave enough to lean into our uncomfortable areas for major threshold transformations.
Honestly strap in & buckle up for a truthful, bold yet light hearted conversation & approach to life, growth & the shape-shifting landscape of business in 2023.
Find out more about Tarsh and her incredible offerings at
https://tarshashwin.com/
https://linktr.ee/tarshashwin
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In this episode of Inner Light Conversations episode, Alli is joined by Jacqui Leach from Rosewood Wild Therapy. Discussing the changing face of education & support for children & families through the offerings of outdoor Occupational Therapy and Nature Play sessions.
Jacqui truly is the epitome of a leading visionary who saw a need within Occupational Therapy. Through her own personal reflection & growth Jacqui found the courage to not only create an empowered space of learning, but now has a thriving business Rosewood Wild Therapy continues to explore new grounds & ways of education. One that nurtures growth, communication & acceptance for children & adults to feel a strong sense of belonging & confidence in who they are & enabling the outdoor environment as the perfect backdrop for this therapy & play.
You can find more information on Jacqui & Rosewood Wild Therapy empowered offerings at
Website - rosewoodwildtherapy.com/
Instagram - rosewoodwildtherapy
Facebook - rosewoodwildtherapy
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In this episode Inner Light Conversations, Alli is joined by Danish born, International Song Goddess, Sudha.
Talking all things music, song, creativity, ritual & voice activation for personal & global transformation & rising consciousness. How the power our own intentions can lead to expanding community & global peace & harmony.
You can find more of Sudha's incredible gifts & offerings on
Website - https://www.sudhasong.com/
Linktree - https://linktr.ee/Sudhasong
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In this episode Alli shares some simple practices to help when frustration sets in when you are unable to find a restful sleep.
A gentle kinder way of relaxing into the rest.
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In our first of the Inner Light Conversations episodes, Alli is joined by Parisian powerhouse Intuitive Designer Farah Asif, CEO & Founder of Brand Image Transformation.
Talking all things personal branding, learning to trust & celebrate your uniqueness to stepping into empowerment with the courage to increase visibility for a global market & support a rising conscious society.
You can find more of Farah on
Website - farahasif.com
linktr.ee/iamfarahasif
Instagram - Iamfarahasif
Facebook Group - Personal Brand Mastery
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Welcome, in this episode we move into a gentle practice of breath & permission to let go. Often we wait for large moments of time to relax, when, in reality we can embrace snippets throughout our day that can help us to live with calm & joy each day.
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Hello & welcome to Inner Light, Season 5 where I, Alli Garison, serve as your host. As a mentor, alchemist & writer I am dedicated to illuminating the path of self-discovery & personal transformation.
Within Season 5 we hope to continue to support, hold space & inspire you to delve deeper into the dimensions of yourself to discover the Divine Inner Light of you.
Hope you enjoy this humble offering.
Alli
xo
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Thank you for listening to Inner Light. As we pause here at the end of Season 4, we encourage you to listen back to the many previous episodes to continue your Inner light journey. We look forward to speaking with you soon for Season 5.
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Join Alli as she builds on the previous two Podcast and takes you deeper through a relaxing breath visualisation of raising, activating and expanding conscious awareness of the Heart - Mind - Breath connection to enable empowered conscious living in the moment.
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Join Alli as she builds on the previous Podcast and takes you deeper through a relaxing breath visualisaiton of raising activation of the conscious awareness of the Heart - Mind - Breath connection.
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Join Alli as she takes you through a relaxing breath visualisation of raising conscious awareness of the Heart - Mind - Breath connection.
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We are in a time of Great Awakening, one that starts from within us. In this journey Alli takes you through the Dimensions to a Sacred Space of expansion and deep connection to your Ancient Self.
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When we create the space to feel the bliss of our true essence we unlock codes to support our healing, expansion & wisdom.
Within this journey Alli shares how when we truly surrender to our ancient Self, the light and the light codes of remembrance are gifted to us.
May this humble offering serve you well.
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Note from Alli - To My Listeners,
I am forever grateful for your love, support and the emails I receive sharing your own experiences of listening to these humble offerings.
Many years ago I was gifted this visualisation/vibrational gift in my own meditation. It has been a constant North Star for me for many years. Whilst I have shared it within Retreats and Clinic I felt it was time to share with the Inner Light Community.
May it bring you the immense peace and comfort that it has to me.
At the time of release we have just experienced Full Moon, a time of heightened energy and I felt this was an appropriate time for release of this recording.
Within this Podcast I share with you vibrationally the reuniting of Higher Self and your expanded being with your incarnated Self. By your intention and open heart a deep empowerment of your inner wisdom and light is expanded.
With love & with gratitude,
Alli xo
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We all know our bodies hold tension. In this gentle relaxing breath Alli guides you to releasing and expanding.
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Sit in the presence of the Lotus love of Divine Mother. Let her gentle presence remind you of how loved and how brilliant your light has become.
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Travel with Alli through dimension to embrace the love of Beloved Gaia. Feel the immense love being shared with you at this time of awakening.
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Transformation is all around us and within us, discover and be gifted the jewel from within.
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Connection through mystical ancient elders and the rich energies and gifts of the outback.
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Follow the inner compass to your calm to discover what an incredible sanctuary lies within you.
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Join Alli as she takes you within to discover a world of wonder and connection, a place where you are gifted the clarity to feel the truth of who you are - absolute Divinity of Love.
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As we enter the New Year of 2023, may we delve deeper into our true essence to surrender what is not our true nature. Enabling us to live and celebrate our unique light and gifts we bring to the world.
Join Alli as she takes you within to discover a world of wonder and connection.
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As the New Year approaches it is a time of reflection and intention. Come and discover the inner amethyst, the peace of the Inner Self.
From my Family to yours, Happy New Year and may the year ahead be a happy and peaceful one, may you discover and live your Greatest Self.
Thank you for your continued support of the offerings I share in humble service to expand the light of love and peace upon our Earth. Alli xxx
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Life can be busy and want us to move at a faster pace. When we pause, reflect and ground, we find the inner strength and connection to move in the winds of life gracefully. Walk with Alli through an ancient forest to discoverr the depth and beauty of connecting with the Earth Mother to empower you in your everyday life.
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Often we think we do not have time for mindfulness, yet this practtice asks no more time of us. Instead it simply is having a "mind full of now". I share how we can see the importance of this practice as a way of life when we look around our surroundings.
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Join me as we drift through the stars to discover our original Self,.
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Join me as I share a sacred space of cleansing, a gift from the the Heart of Gia and the realms.
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Long ago you were gifted codes of rememberance to unlock at this great time of expansion. Feel the awakening and unlocking of your inner world of light through the presence & intent of your Divine Heart.
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Travel through dimension to an ancient land of love, compassion and deep respect for the Divine Light connection in all..
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We are in a time of great awakening. Consciousness is rising, each person is realising it is time to empower themselves in the lives they wish to live and the ripple they wish to create. In doing so we align with nature, beloved Earth Mother, we support the healing of nature, the healing of our entire presence. Join Alli for an empowering visualisation sharing your unique light with the world.
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There can be no greater love.
We are being asked to heal, grow and expand our own ability to love and hold light.
In this humble offering, join me for a journey deep within the embrace of the Eternal Divine Mother's Love. Within Divine Love we know all things are possible.
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We all understand how busy the mind can be. Alli, in her role as a Vedic Counsellor understands and shares with the listeners a simple way to begin to acknowledge, empower and live with the understanding of the Heart/Mind connection.
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Learn how three magic breaths can change how you move through your day.
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Immerse in the shower of light to cleanse, revitalise and renew.
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Alli takes you on a discovery of your inner universe of wonder.
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Why do we Save Rather than Support & Nurture.
Alli discusses how becoming aware of our sub-conscious need to "save" others can be a good distraction from doing our own inner work.
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With Winter now here in the Southern Hemisphere, Alli discusses how understanding the change of seasons can be a powerful tool for building optimal health & immunity.
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In this episode Alli shares a way to easily find a breath that brings you to the moment of now and calm. Bridging mind to the present, the result calm.
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Alli shares a journey of healing and freedom of the past enabling freedom to create and live deeper peace in the present.
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Alli shares an active session where you can have breath, relaxation and calm literally at your fingertips wherever you are.
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Alli guides you through a magical journey of looking deeper into the Divine Light found in many locations.
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Alli is often asked "How do I keep myself feeling calm when the situation or environment I am in is not?" In this Active session Alli shares a simple yet powerful visualisation of empowering you with your own energy.
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Alli takes the listener through a deep and nourishing journey of remembering the truth of the connection between the Eternal Flame, the Mind and the Digestion.
When we understand this ancient truth we can empower our healing.
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Alli shares in this Active Episode how to create a presence of quiet using the senses. No need to close the eyes, no need to find a quiet space. Right in the middle of your day this episode can help you to find the calm in the busy life. (aka calm in the choas!)
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In this relaxation/guided meditation episode Alli guides the listener through an experience of connecting with the gifts of the heart with the gifts of nature and universe.
A truly blissful experience.
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Within this extended Relaxation Episode Alli builds on the Active (on the Move) Episode from last week. Alli takes the listener through a deep relaxation visualisation to encourage the ability to release tension, physically, emotionally & mentally from the body & mind.
A beautiful way to gift & spend 27 minutes of bliss for yourself & encourage the ability to listen to our bodies & our emotions. The result health on every level.
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In this Active (on the move) Episode Alli shares an empowering Podcast & technique that nurtures the ability to dissolve tension from the body & busy thoughts from the mind.
Embracing mindful nasal breathing can be a re-discovery of the calm natural rhythm of your true essence. Life can reflect stress & speed but with the more we use our most fundamental gift - "breathing" we nourish & decide at what speed we shall live our lives & allow our mind to move.
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In this Active (on the move) episode All encourages an alignment of the mindfulness & awareness of breath with the feeling & intention of peace.
The more we are able to align breath & peace/relaxation within the mind the more our body & mind shall create a deep association which encourages the ability to create calm within the body & mind, even in the chaos a busy day or stressful situation.
The foundation and consistent practice of mindful breathing is an empowering way to live with health, harmony & clarity in your life.
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In this additional mid week episode Alli sheds some light as to why when so many crave a slower pace more nourishing lifestyle, mindfulness and meditation can be such an empowering presence in our lives.
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In this Discussion Episode Alli shares teachings on the importance of breath & breathing well.
Alli has spent over 20 years dedicated to sharing the importance of breath & mindful living to support her students & patients to heal from trauma, stress & other common ailments.
In this episode Alli shares with you why the importance of breath & the practice of mindful breath can literally begin an incredible change in your health on every level.
Never underestimate the power of the breath. Remember, you are already breathing, why not harness the power of the breath?
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Within this "Active" (on the move) episode, Alli guides you through the powerful practice of mindful breathing. This Episode is a great support for the drive home from work, the walk in nature where your mind is busy, anywhere where you would like to slow the speed of the mind down.
This is the beginning to literally changing your life & health.
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We look forward to welcoming you back for Season 3 next week 😀
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A gift of looking within others and Self to embrace compassion non reaction. Living with the awareness of the light within all.
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Delve into the sacred waters of the morning light
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Breathing in the light of the breath to free your inner world
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The gift of realising the Breath is always there to support by your side.
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Immersion of the waves of relaxation that emanate from the Heart Space.
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Receive the gift of the golden shawl of trust to enable, release and believe.
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Creating space within, creating space without.
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In recognising you grant yourself permission to rest guilt free, a deeper sense of you unfolds. In this, is gifted an ability to recognise creating a slower pace at which we live life.
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Reconnect with the bliss of the Blue Flame - Light of Truth and Strength.
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Discover and immerse in the deep inner bliss of Divine peace within you.
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Gift yourself some time and permission to rest your body, mind and emotions in the gentleness of the present.
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Take an emersion in the clear quartz to release and expand your light and peace.
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How to begin to recognise and live with the breath as your friend of peace and calm to be called upon at any time.
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An Inner Light Mini Episode. A bridge from breath to the senses. This practice can truly encourage a feeling of calm throughout your day.
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An IL Mini Episode. Embrace the power of the breath of NOW.
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An Immersion in the Ancient Pillars of Light and Love. A reflection of the truth of who you are, pure love, pure light.
For you Avisha and all the other Angels of Light upon the Earth Mother. xx
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A message from Alli for the festive season. We will immerse in a small pause and return to you very soon. Merry Christmas for 2020 and May 2021 bring health, peace and love to all. Lokah Samasta Sukhino Bhavantu - Alli x
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Allow the Rainbow River to expand your Light
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Flow through a sacred forest of light and healing
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Be held by the ancient space of courage and self belief
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Remembering the interconnectedness of Nature within and around you.
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Travel within to discover the beauty of the Inner Lotus of the Heart
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Rediscover the Ancient Crystal Cave of healing and peace.
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Immersing and accepting compassion within ourselves and sharing that light across the Earth and Universe.
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Expanding into the joining of the balance of light of the male and female energies of your Divinity. Supporting the truth of your peace, light and love to shine brightly.
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As we welcome the journey into Series 2 of Inner Light we also delve into a new introduction. Sri Ma a beautiful honouring of the Divine Mother's presence in everything. Thank you to Jo Kelly of Cafe Mantra for sharing her talent and light with the world. We embrace within this episode bathing in the Sea of Consciousness, the Oneness. We expand the awareness of the ripple that you share in your life. - Blessings and may your Inner Light Shine Brightly. Alli
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We can't wait to bring you Season 2 of Inner Light, dropping October 17th, 2020.
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As we prepare for Season 2, enjoy this re-release of Golden Sacred Lake.
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As we prepare for Season 2, enjoy this re-release of Heart Breath Ripple.
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As we prepare for Season 2, enjoy this re-release of our most downloaded episode from Season 1 - Heart Breath.
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As we prepare for the launch of Season 2, enjoy a revisit of one of our most popular episodes, Mirror of Transformation.
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Breathing with the Rhythm of the Earth
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Free yourself in the wave of Breath
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Awareness of Breath - Freedom of NOW
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Discover how to easily find peace within the breath anywhere, anytime.
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Experience the deep relaxation of the simplicity of breath and the sacred beauty and gift of nature.
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Experience the freedom of light, stars and heart expansion.
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Delve into a deep relaxing and rejuvenating experience
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Receive a release of physical, mental and emotional stress.
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A journey of breath and light into the experience of gentle self acceptance.
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A gentle meditation of creating a ripple of positive change.
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Immersion in the wisdom, light and truth of the heart space. One by one we as individuals support the shift of consciousness across Earth.
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Bathe in the brilliance of a new dawning day and a sacred lake and the gifts they offer
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Share your Sacred Heart with the Earth
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A gentle journey along a healing river of calm and acceptance
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Embrace a deeper connection to heart space and breath
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Take a walk through an enchanted forest sanctuary
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Immerse yourself in a deep nurturing
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Find yourself in a space of deep calm & healing
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Thanks for joining us on the Inner Light podcast journey.
Inner Light Podcast provides busy men and women with a pause from the everyday constant stream of stress and thoughts. It guides them to experience a doorway to the tranquil space and peace inside their own Hearts and Divinity. Enabling listens to experience breath, calm and meditation to enable them to LIVE from the peace of their own heart and Inner Light. To bring that brilliance and peace to the surface of everyday living.
We encourage you to Subscribe on Apple Podcasts or to listen on Spotify. If you enjoy the show, please leave us a rating or review on Apple Podcasts. If you want to know more, find us at alligarison.com
This podcast is produced by the Morgan Media Network. Thank you for listening.
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