Main Points & Key Takeaways:

* Importance of sleep
* How many hours of sleep
* Tips for better sleep
* Manage screen time before bed
* Have a consistent bedtime and wakeup time

Power of When Quiz

https://thepowerofwhenquiz.com

Power of When Article

https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/

The episode is designed to help you empower yourself to change your sleeping habits for maximum health benefits